Tue 6th Mar 2018 at 10:00am by jamesdown1986

Run > Warm Up

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Time
16:28
Miles
2.02
Min/mi
8:09
Pacing
0%
WAVA
49.71
Stride(cm)
121
Cals
217
Cadence
163
BPM
136
%MHR
79.8
B/mi
1113
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 139/169bpm 115cal 7.12/7.43mph
2) 1m - 7:56(7:56/m) 139/162bpm 101cal 7.56/12.17mph
3) 0.02m - 7(6:23/m) 145/145bpm 1cal 9.39/7.93mph

8:25 7:56 7

Pin Map

0mi in 0

Pace

71%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:10	105 82-125	962	163 158-168
0.13	1:07	32	8:35	132 128-136	1134	165 162-166
0.19	1:39	33	8:44	137 135-139	1196	166 166-168
0.25	2:12	32	8:36	139 139-140	1196	166 164-166
0.31	2:43	32	8:31	138 138-139	1174	165 164-166
0.38	3:16	33	8:40	143 133-158	1240	167 164-170
0.44	3:48	32	8:35	151 141-168	1296	165 162-168
0.50	4:20	32	8:25	140 140-141	1178	166 164-168
0.56	4:49	29	7:49	143 142-144	1118	165 164-166
0.63	5:19	30	8:02	142 141-144	1141	163 160-164
0.69	5:50	31	8:12	140 139-143	1149	166 162-168
0.75	6:20	30	8:00	146 144-147	1169	164 162-164
0.81	6:51	31	8:17	145 143-147	1200	161 160-162
0.88	7:22	31	8:20	145 144-146	1209	162 160-164
0.94	7:53	31	8:11	144 143-145	1178	165 164-166
1.00	8:27	34	8:56	146 145-148	1305	164 162-166
1.06	8:57	31	8:14	149 146-151	1227	165 164-166
1.13	9:28	30	8:07	154 152-155	1251	165 164-166
1.19	10:01	33	8:49	155 151-160	1365	164 164-164
1.25	10:33	32	8:36	151 150-153	1299	166 164-168
1.31	11:05	31	8:21	151 148-153	1262	163 162-164
1.38	14:00	2:55 +2:27	46:44	137 92-150	6403	153 118-164
1.44	14:32	32	8:39	114 94-135	986	164 160-166
1.50	15:04	32	8:25	140 135-143	1177	162 158-164
1.56	15:38	34 +4	9:08	141 133-145	1288	159 154-164
1.63	16:31	53 +25	14:06	131 129-132	1847	159 156-162
1.69	17:02	31	8:17	135 130-137	1118	164 162-164
1.75	17:27	25	6:35	140 139-141	921	166 164-168
1.81	22:19	4:52 +4:28	1:17:55	115 103-140	8961	167 162-174
1.88	22:47	28	7:27	129 115-138	962	162 160-164
1.94	23:16	29	7:45	143 135-148	1109	164 164-164
2.00	23:45	29	7:46	144 142-145	1118	162 160-164
2.02	23:52	7	7:06	145 144-145	1029	164 164-164

Heart

136/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.2	163	2	15:52	10:18
Walk	10.8	118	0	3:07	27:07:37
Pause	17.0	-	-	4:53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:56	36.48%	More
800m	3:57	7:56	42.71%	More
1km	4:56	7:56	44.71%	More
Mile	8:19	8:19	45.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:49	7:49	48.52
5km	25:59	8:22	49.51
5M	43:02	8:36	48.98
10km	54:11	8:43	48.74
10M	1:29:44	8:58	48.76
Half	1:59:28	9:07	48.15
20M	3:07:05	9:21	48.73
Mara	4:09:05	9:30	48.80

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