Tue 6th Mar 2018 at 8:00am by fetcheveryone

Run > Recovery Run

  • Time
    29:55
  • Miles
    2.96
  • Min/mi
    10:06
  • Pacing
    94%
  • WAVA
    43.61
  • Stride(cm)
    94
  • Cadence
    170
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

3 comments
Awake from 3.30am, so any thoughts of doing more rapidly disappeared. Foggy head.

Split Summary
===
1) 1m - 9:58(9:58/m)
2) 1m - 10:12(10:10/m)
3) 0.96m - 9:45(10:10/m)
9:58 10:12 9:45
Adorescience
you ok?
fetcheveryone
Yeah, I'm ok - just woke up with busy stomach, and couldn't get back to sleep.
Adorescience
👍
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

85% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:34 168 164-170 0/1
0.25 2:32 1:13 9:42 167 164-170 0/2
0.38 3:49 1:17 10:16 169 164-170 1/1
0.50 5:03 1:14 9:49 168 164-170 0/1
0.63 6:14 1:11 9:27 172 170-174 1/1
0.75 7:29 1:16 10:07 172 170-174 0/0
0.88 8:44 1:14 9:53 170 168-170 0/2
1.00 9:58 1:15 9:58 170 170-170 0/1
1.13 11:13 1:15 10:00 170 170-170 0/0
1.25 12:28 1:15 9:58 171 170-174 0/0
1.38 13:46 1:18 10:20 170 170-170 1/1
1.50 14:59 1:14 9:50 170 170-170 1/1
1.63 16:13 1:14 9:52 170 168-170 3/0
1.75 17:38 1:25 11:18 169 168-170 2/3
1.88 18:51 1:12 9:39 167 164-170 1/2
2.00 20:07 1:17 10:15 170 170-174 1/1
2.13 21:24 1:17 10:12 169 164-174 2/0
2.25 22:34 1:10 9:17 172 170-174 1/0
2.38 23:47 1:14 9:49 173 168-176 0/0
2.50 25:04 1:17 10:17 172 170-174 1/1
2.63 26:17 1:13 9:45 170 170-170 2/1
2.75 27:37 1:20 10:39 170 164-180 1/1
2.88 29:00 1:23 11:03 169 164-174 2/0
2.96 29:54 54 10:19 169 168-170 1/0

Elevation

Asc 42m, Range 6m, Flat prediction 29:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

170 (180 max) Stride Length: 94cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:16 33.88% More
800m 4:47 9:37 37.79% More
1km 6:02 9:43 39.07% More
Mile 9:50 9:50 41.06% More

Predictions

Dist Time Per Mile WAVA
1M 9:28 9:28 42.67
5km 31:30 10:08 43.60
5M 52:09 10:26 42.78
10km 1:05:40 10:34 42.38
10M 1:48:44 10:52 42.25
Half 2:24:46 11:03 41.64
20M 3:46:42 11:20 42.13
Mara 5:01:49 11:31 42.20
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