Tue 6th Mar 2018 at 8:00am by Badger

Walk > General

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Time
28:16
Miles
1.92
Min/mi
14:43
Stride(cm)
84
Cals
200
Cadence
130
BPM
107
%MHR
53.6
B/mi
1572
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:54(13:54/m) 113/153bpm 106cal 63/77rpm 4.32/5.32mph
2) 0.92m - 14:22(15:38/m) 101/114bpm 94cal 58/68rpm 3.84/5.11mph

13:54 14:22

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	17:07	106 79-133	1814	130 120-142	1/0
0.13	1:53	49	13:02	142 128-153	1852	139 132-152	2/0
0.19	2:41	48	12:40	140 131-144	1774	143 136-154	0/1
0.25	3:27	47	12:30	126 118-143	1575	139 136-146	0/0
0.31	4:17	49	13:09	130 119-140	1710	137 130-144	1/0
0.38	5:05	48	12:50	118 106-130	1515	138 136-144	0/1
0.44	6:06	1:01	16:24	103 101-105	1689	132 124-136	0/0
0.50	6:57	50	13:26	102 101-102	1370	131 126-136	0/2
0.56	7:58	1:01	16:23	101 98-114	1655	136 130-148	0/2
0.63	8:46	48	12:43	124 115-133	1577	139 134-144	0/2
0.69	9:35	49	12:58	111 108-115	1440	135 130-148	0/1
0.75	10:26	51	13:36	107 105-109	1456	130 128-134	0/0
0.81	11:14	49	12:59	115 101-127	1493	136 126-144	2/0
0.88	12:06	52	13:46	109 103-116	1501	133 130-138	2/0
0.94	12:57	51	13:42	93 89-102	1274	130 128-132	2/0
1.00	13:53	55	14:47	93 91-94	1375	129 122-134	1/0
1.06	15:23	1:30	24:06	97 89-100	2338	127 118-134	0/1
1.13	16:24	1:01	16:20	100 99-100	1634	126 120-134	0/1
1.19	17:16	51	13:38	100 99-100	1364	127 122-134	2/0
1.25	18:14	58	15:35	101 100-105	1573	122 120-126	0/0
1.31	19:13	59	15:50	104 103-105	1646	125 118-128	1/1
1.38	20:11	57	15:20	102 101-103	1563	126 120-132	0/2
1.44	21:04	53	14:11	103 100-106	1460	126 122-130	0/0
1.50	21:55	51	13:36	103 103-104	1400	128 126-130	1/0
1.56	22:49	54	14:23	102 101-104	1467	128 116-134	0/1
1.63	23:52	1:04	16:57	103 99-104	1745	119 114-132	0/1
1.69	24:51	59	15:45	98 98-99	1543	128 124-132	1/0
1.75	25:55	1:03	16:55	99 99-99	1675	122 88-130	0/0
1.81	26:39	45	11:52	97 96-99	1152	132 130-136	0/1
1.88	27:34	54	14:29	101 98-105	1463	131 128-134	0/1
1.92	28:15	41	15:34	108 106-114	1681	129 122-134	1/0

Heart

107/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (154 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:08	12:36	More
800m	6:35	13:14	More
1km	8:24	13:32	More
Mile	13:46	13:46	More

Predictions

Dist	Time	Per Mile

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Training Effect
Recovery HR