-
Time
40:31
-
Miles
4.20
-
Min/mi
9:39
-
Pacing
76%
-
WAVA
52.59
-
Stride(cm)
101
-
Cals
480
-
Cadence
165
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:33(9:33/m) 112cal 6.28/6.93mph
2) 1m - 10:41(10:41/m) 115cal 5.62/7.39mph
3) 1m - 8:53(8:53/m) 114cal 6.76/7.24mph
4) 1m - 9:31(9:31/m) 116cal 6.31/7.06mph
5) 0.2m - 1:53(9:29/m) 23cal 6.33/6.59mph
9:33 10:41 8:53 9:31 1:53
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:33 |
1:33 |
12:21 |
150 106-164 |
1/7 |
0.25 |
2:44 |
1:11 |
9:32 |
162 156-166 |
1/2 |
0.38 |
3:54 |
1:10 |
9:20 |
164 162-166 |
2/1 |
0.50 |
5:04 |
1:09 |
9:16 |
164 162-166 |
2/2 |
0.63 |
6:10 |
1:07 |
8:53 |
166 164-168 |
1/2 |
0.75 |
7:18 |
1:08 |
9:01 |
166 164-168 |
0/1 |
0.88 |
8:27 |
1:09 |
9:16 |
166 166-168 |
3/1 |
1.00 |
9:34 |
1:07 |
8:52 |
166 164-168 |
2/5 |
1.13 |
10:47 |
1:13 |
9:43 |
166 164-168 |
7/0 |
1.25 |
12:58 |
2:12 |
17:32 |
165 156-170 |
2/1 |
1.38 |
14:41 |
1:42 |
13:39 |
162 116-172 |
3/1 |
1.50 |
15:47 |
1:07 |
8:54 |
166 164-168 |
1/3 |
1.63 |
16:52 |
1:05 |
8:39 |
167 166-168 |
2/4 |
1.75 |
18:00 |
1:07 |
8:59 |
166 162-168 |
5/2 |
1.88 |
19:06 |
1:06 |
8:51 |
168 166-170 |
0/1 |
2.00 |
20:14 |
1:08 |
9:02 |
167 166-168 |
1/1 |
2.13 |
21:21 |
1:07 |
8:58 |
167 166-168 |
4/4 |
2.25 |
22:29 |
1:08 |
9:03 |
167 166-168 |
1/2 |
2.38 |
23:33 |
1:04 |
8:29 |
167 166-168 |
4/2 |
2.50 |
24:35 |
1:02 |
8:19 |
168 166-172 |
0/2 |
2.63 |
25:41 |
1:06 |
8:50 |
167 166-168 |
5/4 |
2.75 |
26:50 |
1:09 |
9:12 |
166 164-168 |
4/1 |
2.88 |
28:00 |
1:09 |
9:14 |
164 164-164 |
4/1 |
3.00 |
29:07 |
1:08 |
9:02 |
166 166-168 |
1/0 |
3.13 |
30:19 |
1:12 |
9:36 |
165 160-170 |
2/0 |
3.25 |
31:27 |
1:08 |
9:05 |
166 166-168 |
1/1 |
3.38 |
32:42 |
1:15 |
10:00 |
166 160-168 |
0/3 |
3.50 |
33:54 |
1:12 |
9:34 |
166 164-168 |
1/2 |
3.63 |
35:06 |
1:11 |
9:32 |
165 162-166 |
2/2 |
3.75 |
36:16 |
1:10 |
9:20 |
165 162-168 |
2/2 |
3.88 |
37:29 |
1:14 |
9:50 |
166 162-168 |
2/1 |
4.00 |
38:38 |
1:08 |
9:05 |
166 164-168 |
1/2 |
4.13 |
39:47 |
1:10 |
9:18 |
164 162-168 |
3/2 |
4.19 |
40:26 |
39 |
9:52 |
163 160-166 |
2/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.1 |
165 |
4.2 |
39:39 |
9:32 |
Walk |
1.9 |
110 |
0 |
47 |
24:19 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:04 |
8:20 |
42.01% |
More |
800m |
4:18 |
8:40 |
48.09% |
More |
1km |
5:25 |
8:43 |
49.84% |
More |
Mile |
8:47 |
8:47 |
52.18% |
More |
5k |
29:42 |
9:34 |
52.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:51 |
8:51 |
51.75 |
5km |
29:26 |
9:28 |
53.01 |
5M |
48:44 |
9:45 |
52.28 |
10km |
1:01:22 |
9:53 |
51.92 |
10M |
1:41:37 |
10:10 |
51.91 |
Half |
2:15:18 |
10:20 |
51.23 |
20M |
3:31:53 |
10:36 |
51.84 |
Mara |
4:42:05 |
10:46 |
51.92 |
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