Tue 6th Mar 2018 at 6:00am by g1ngerrevolution

Swim > General

Follow User
0 👍

Time
57:05
Miles
1.24
per 100m
2:51
Cals
528
Cadence
42
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 0.3km - 6:01(20:05/km) 84cal 22/rpm 2.99/4.02kmph
2) 0km - 1:16(/km)
3) 0.2km - 3:46(18:48/km) 56cal 22/rpm 3.19/3.89kmph
4) 0km - 1:20(/km)
5) 0.1km - 1:40(16:40/km) 28cal 23/rpm 3.6/4.26kmph
6) 0km - 3:15(/km)
7) 0.4km - 7:38(19:04/km) 112cal 22/rpm 3.15/3.73kmph
8) 0km - 2:24(/km)
9) 0.2km - 4:33(22:46/km) 54cal 18/rpm 2.64/3.33kmph
10) 0km - 27(/km)
11) 0.1km - 2:05(20:54/km) 28cal 18/rpm 2.87/3.04kmph
12) 0km - 3:06(/km)
13) 0.4km - 8:07(20:17/km) 111cal 21/rpm 2.96/3.83kmph
14) 0km - 1:41(/km)
15) 0.2km - 4:59(24:53/km) 55cal 18/rpm 2.68/3.36kmph
16) 0km - 2:17(/km)
17) 0.1km - 2:14(22:23/km)
18) 0km - 17(/km)

6:01 1:16 3:46 1:20 1:40 3:15 7:38 2:24 4:33 27 2:05 3:06 8:07 1:41 4:59 2:17 2:14 17

Pace

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:27	2:27	39:23	45 42-46
0.12	4:26	1:59	31:56	44 42-46
0.19	6:38	2:12	35:27	45 42-50
0.25	8:30	1:52	30:01	44 42-46
0.31	10:31	2:01	32:24	45 42-46
0.37	12:18	1:47	28:38	46 46-46
0.43	13:58	1:40	26:54	47 44-52
0.50	15:45	1:47	28:48	44 44-44
0.56	17:34	1:49	29:14	42 42-42
0.62	19:27	1:53	30:18	45 42-50
0.68	21:18	1:51	29:41	45 42-48
0.75	23:14	1:56	31:04	46 46-46
0.81	25:20	2:06	33:45	46 44-48
0.87	27:28	2:09	34:29	34 34-34
0.93	29:36	2:08	34:19	37 34-40
0.99	32:01	2:25	39:00	36 34-38
1.06	34:09	2:08	34:12	37 32-40
1.12	36:23	2:14	35:50	32 32-32
1.18	38:30	2:07	34:07	44 42-46
1.24	40:22	1:52	30:01	45 42-48
1.30	42:32	2:10	34:57	41 34-44
1.37	44:34	2:02	32:45	42 38-46
1.43	46:26	1:52	30:03	40 40-40
1.49	48:35	2:09	34:30	35 34-38
1.55	50:47	2:13	35:33	35 32-36
1.62	52:52	2:05	33:26	42 42-42
1.67	57:05	4:13	1:22:55	-

Cadence

42 (52 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:03	28:22	More
800m	14:35	29:20	More
1km	18:42	30:05	More
Mile	31:49	31:49	More

Predictions

Dist	Time	Per Mile
400m	10:23	41:47
750m	20:14	43:25
1km	27:27	44:11
1500m	42:11	45:15
1 mile	45:27	45:27
1.9km	54:11	45:54
3km	1:27:56	47:10
3.8km	1:52:59	47:51
5km	2:31:08	48:39
10km	5:15:05	50:42

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry