Tue 6th Mar 2018 at 6:00am by runnyeyes

Run > General

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Time
39:57
Miles
4.05
Min/mi
9:52
Pacing
56%
WAVA
58.61
Stride(cm)
89
Cals
314
Cadence
183
BPM
132
%MHR
72.4
B/mi
1299
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:12(10:12/m) 124/137bpm 74cal 5.89/6.74mph
2) 1m - 10:09(10:09/m) 135/147bpm 83cal 5.91/6.18mph
3) 1m - 9:31(9:31/m) 136/143bpm 75cal 6.31/6.76mph
4) 1m - 9:36(9:36/m) 139/153bpm 78cal 6.25/6.89mph
5) 0.05m - 30(10:44/m) 142/143bpm 4cal 5.59/6.14mph

10:12 10:09 9:31 9:36 30

Pace

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:13	103 83-124	1052	181 128-192
0.25	2:35	1:18	10:26	122 118-125	1274	184 180-188
0.38	3:49	1:15	9:56	125 121-127	1242	184 176-188
0.50	5:05	1:16	10:07	122 118-129	1235	185 180-188
0.63	6:24	1:18	10:26	126 120-132	1314	183 182-186
0.75	7:40	1:16	10:11	131 128-136	1333	182 180-184
0.88	8:59	1:19	10:30	133 125-137	1397	182 180-186
1.00	10:12	1:13	9:43	133 130-136	1292	183 182-184
1.13	11:26	1:15	9:58	129 125-132	1285	183 180-184
1.25	12:40	1:14	9:53	130 127-134	1286	183 178-186
1.38	14:01	1:21	10:48	133 128-138	1436	183 180-186
1.50	15:18	1:16	10:09	135 132-137	1370	183 182-184
1.63	16:34	1:16	10:09	134 131-138	1360	183 180-186
1.75	17:49	1:15	10:02	136 131-140	1364	183 180-186
1.88	19:03	1:14	9:53	143 140-146	1414	183 182-186
2.00	20:20	1:17	10:18	139 135-146	1432	182 178-186
2.13	21:37	1:17	10:17	136 135-137	1399	183 182-184
2.25	22:51	1:14	9:52	139 134-142	1371	184 182-186
2.38	24:02	1:10	9:21	138 135-142	1289	184 180-188
2.50	25:16	1:14	9:53	133 123-142	1314	185 180-186
2.63	26:28	1:12	9:36	125 108-143	1200	185 180-186
2.75	27:37	1:09	9:13	134 124-140	1236	187 186-188
2.88	28:45	1:08	9:07	138 136-139	1258	184 182-188
3.00	29:51	1:06	8:46	139 135-141	1219	185 184-186
3.13	30:57	1:06	8:52	143 140-147	1267	186 182-192
3.25	32:10	1:12	9:39	144 139-149	1389	184 180-186
3.38	36:01	3:51 +2:36	30:52	127 97-151	3919	185 128-190
3.50	37:11	1:10	9:19	138 134-144	1285	186 182-192
3.63	38:25	1:14	9:53	138 137-139	1363	185 182-188
3.75	39:39	1:14	9:53	139 137-142	1373	184 184-186
3.88	40:50	1:11	9:29	145 138-153	1376	185 182-188
4.00	42:03	1:12	9:40	141 135-148	1363	183 172-186
4.05	42:33	30	10:45	142 141-143	1527	171 120-188

Heart

132/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.5	184	4	39:46	9:51
Walk	6.5	126	0	2:47	5:29:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	47.39%	More
800m	4:27	8:57	52.27%	More
1km	5:37	9:02	53.79%	More
Mile	9:17	9:17	55.03%	More
5k	30:41	9:53	58.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	56.32
5km	30:10	9:43	59.15
5M	49:57	9:59	58.42
10km	1:02:53	10:07	58.16
10M	1:44:08	10:25	58.00
Half	2:18:39	10:35	56.97
20M	3:37:07	10:51	57.42
Mara	4:49:05	11:02	57.23

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