Sun 4th Mar 2018 at 8:00am by Peteb69

Run > Race

Follow User
0 👍

Time
1:31:52
Miles
13.26
Min/mi
6:56
Pacing
86%
WAVA
70.42
Stride(cm)
120
Cals
1490
Cadence
194
Asc(m)
42
Surface
Road

Notes & Comments

The Big Half

Split Summary
===
1) 1.61km - 6:37(4:07/km) 109cal 14.6/15.28kmph
2) 1.61km - 6:49(4:14/km) 111cal 14.18/15.69kmph
3) 1.61km - 7:12(4:29/km) 112cal 13.4/17.97kmph
4) 1.61km - 6:02(3:45/km) 117cal 16.01/47.03kmph
5) 1.61km - 6:50(4:15/km) 125cal 14.13/94.99kmph
6) 1.61km - 7:13(4:29/km) 109cal 13.37/15.05kmph
7) 1.61km - 7:26(4:37/km) 114cal 12.98/15.25kmph
8) 1.61km - 6:54(4:17/km) 110cal 13.99/15.65kmph
9) 1.61km - 7:07(4:25/km) 112cal 13.56/23.81kmph
10) 1.61km - 7:04(4:23/km) 112cal 13.67/15.15kmph
11) 1.61km - 7:00(4:21/km) 111cal 13.8/14.31kmph
12) 1.61km - 7:07(4:25/km) 110cal 13.58/14.08kmph
13) 1.61km - 6:53(4:17/km) 110cal 14.02/15.96kmph
14) 0.42km - 1:38(3:53/km) 28cal 15.42/20.56kmph

6:37 6:49 7:12 6:02 6:50 7:13 7:26 6:54 7:07 7:04 7:00 7:07 6:53 1:38

Pace

21%

65%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:19	3:19	6:38	191 180-194
1.00	6:37	3:17	6:35	193 190-196
1.50	9:55	3:18	6:36	194 190-200
2.00	13:25	3:30	7:01	194 190-198
2.50	17:02	3:37	7:14	193 188-198
3.00	20:38	3:35	7:10	192 186-196
3.50	23:10	2:32	5:04	189 182-194
4.00	26:39	3:29	6:59	191 188-196
4.50	29:59	3:21	6:41	192 188-196
5.00	33:29	3:30	7:00	192 188-196
5.50	37:10	3:40	7:21	194 190-198
6.00	40:43	3:33	7:05	193 188-196
6.50	44:14	3:31	7:02	193 188-196
7.00	48:09	3:55	7:50	193 188-196
7.50	51:29	3:20	6:40	195 192-198
8.00	55:03	3:34	7:08	196 192-200
8.50	58:37	3:34	7:08	195 190-200
9.00	1:02:10	3:33	7:06	194 188-198
9.50	1:05:41	3:30	7:01	195 192-200
10.00	1:09:14	3:34	7:07	195 190-198
10.50	1:12:42	3:27	6:55	196 192-200
11.00	1:16:14	3:32	7:05	194 192-198
11.50	1:19:46	3:32	7:03	195 190-198
12.00	1:23:21	3:35	7:10	194 192-196
12.50	1:26:51	3:30	7:01	193 96-198
13.00	1:30:14	3:23	6:45	197 194-204
13.25	1:31:50	1:36	6:21	203 198-212

Cadence

194 (212 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	193	13.2	1:31:44	6:56
Walk	0.1	96	0	6	6:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:11	4:46	68.71%	More
800m	2:39	5:20	71.83%	More
1km	3:32	5:42	70.15%	More
Mile	6:02	6:02	70.05%	More
5k	21:03	6:47	68.30%	More
5 miles	34:24	6:53	68.04%	More
10k	42:52	6:54	68.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:56	5:56	71.24
5km	19:44	6:21	72.87
5M	32:40	6:32	71.64
10km	41:08	6:37	71.03
10M	1:08:07	6:49	70.88
Half	1:30:42	6:55	69.87
20M	2:22:01	7:06	70.71
Mara	3:09:05	7:13	70.82

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry