Sat 24th Feb 2018 at 9:00am by The Mussile

Run > General

Pomphrey Hill parkrun

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Time
22:11
Miles
3.08
Min/mi
7:12
Pacing
86%
WAVA
59.06
Stride(cm)
131
Cadence
170
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 4.95km - (/km) 13.38/20.88kmph

Pace

24%

26%

18%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	50	50	6:40	187 180-208
0.25	1:41	51	6:48	178 170-188
0.38	2:27	46	6:09	171 88-188
0.50	3:16	48	6:28	176 162-190
0.63	4:08	53	7:02	150 88-194
0.75	5:18	1:09	9:14	173 168-184
0.88	6:13	56	7:27	172 164-196
1.00	7:06	52	6:59	172 162-188
1.13	8:00	54	7:12	176 168-190
1.25	8:51	52	6:52	170 160-180
1.38	9:40	49	6:28	145 86-190
1.50	10:32	52	6:58	159 88-194
1.63	11:28	56	7:30	164 86-190
1.75	12:36	1:07	8:58	170 146-196
1.88	13:31	55	7:19	167 86-190
2.00	14:19	48	6:25	162 88-190
2.13	15:13	54	7:11	175 168-194
2.25	16:04	51	6:49	165 82-188
2.38	16:55	51	6:48	170 100-186
2.50	17:49	54	7:10	173 166-188
2.63	18:49	1:01	8:06	176 168-192
2.75	20:00	1:11	9:25	173 162-188
2.88	20:56	56	7:31	173 162-188
3.00	21:44	48	6:20	179 172-190
3.08	22:11	27	5:53	175 98-204

Cadence

170 (208 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	174	2.9	21:04	7:14
Walk	5.1	92	0.2	1:07	6:49

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	57.87
5km	22:23	7:12	59.15
5M	37:04	7:25	58.02
10km	46:41	7:31	57.58
10M	1:17:18	7:44	57.44
Half	1:42:55	7:51	56.64
20M	2:41:10	8:04	57.31
Mara	3:34:34	8:11	57.40

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