Mon 5th Mar 2018 at 11:00am by The Mussile

Run > General

Follow User
0 👍

Time
28:59
Miles
3.22
Min/mi
9:00
Pacing
88%
WAVA
47.47
Stride(cm)
109
Cadence
164
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.19km - (/km) 11/17.28kmph

Pace

13%

60%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:04	1:04	8:30	165 148-182
0.25	2:17	1:13	9:44	154 66-180
0.38	3:30	1:13	9:44	163 138-180
0.50	4:32	1:02	8:17	165 150-178
0.63	5:34	1:02	8:19	166 158-186
0.75	6:38	1:04	8:32	165 162-176
0.88	7:43	1:05	8:40	165 160-182
1.00	8:53	1:09	9:15	164 154-178
1.13	9:58	1:05	8:38	165 160-178
1.25	11:06	1:08	9:04	163 158-174
1.38	12:08	1:02	8:17	165 160-182
1.50	13:11	1:04	8:30	167 162-184
1.63	14:12	1:01	8:09	144 80-168
1.75	15:15	1:03	8:22	164 158-180
1.88	16:20	1:05	8:40	167 156-180
2.00	17:26	1:06	8:46	169 162-184
2.13	18:28	1:02	8:14	162 144-176
2.25	19:44	1:17	10:15	165 128-206
2.38	21:00	1:16	10:07	159 110-176
2.50	22:05	1:04	8:36	169 160-182
2.63	23:10	1:05	8:41	168 158-180
2.75	24:18	1:08	9:04	166 162-180
2.88	25:24	1:06	8:51	165 156-178
3.00	26:32	1:07	8:59	170 160-190
3.13	27:53	1:21	10:50	167 140-194
3.22	28:59	1:06	11:19	160 118-180

Cadence

164 (206 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	165	3.2	28:22	8:58
Walk	2.0	98	0.1	34	9:53
Still	0.2	-	-	3	-

Predictions

Dist	Time	Per Mile	WAVA
1M	8:23	8:23	46.48
5km	27:54	8:59	47.45
5M	46:13	9:15	46.54
10km	58:11	9:22	46.20
10M	1:36:21	9:38	46.08
Half	2:08:16	9:47	45.44
20M	3:20:52	10:03	45.98
Mara	4:27:26	10:12	46.05

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry