Mon 5th Mar 2018 at 9:00pm by PCleasby
Run > Easy
-
Time
52:03
-
Miles
6.56
-
Min/mi
7:56
-
Pacing
96%
-
WAVA
58.50
-
Stride(cm)
119
-
Cals
583
-
Cadence
171
-
BPM
139
-
%MHR
72.6
-
B/mi
1105
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 134/150bpm 58cal 7.28/7.49mph
2) 1m - 7:57(7:57/m) 138/152bpm 100cal 7.55/7.83mph
3) 1m - 7:48(7:48/m) 147/154bpm 106cal 7.69/8.16mph
4) 1m - 8:00(8:00/m) 139/155bpm 91cal 7.49/7.83mph
5) 1m - 7:52(7:52/m) 139/147bpm 89cal 7.63/7.83mph
6) 1m - 7:47(7:47/m) 143/150bpm 90cal 7.71/7.87mph
7) 0.56m - 4:25(7:52/m) 142/149bpm 49cal 7.63/7.95mph
8:14 7:57 7:48 8:00 7:52 7:47 4:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:01 |
2:01 |
8:06 |
104 65-132 |
842 |
167 164-172 |
0.50 |
4:06 |
2:04 |
8:17 |
139 131-143 |
1151 |
168 166-170 |
0.75 |
6:09 |
2:03 |
8:14 |
146 141-149 |
1201 |
170 168-172 |
1.00 |
8:14 |
2:05 |
8:18 |
148 145-150 |
1229 |
169 168-172 |
1.25 |
10:15 |
2:02 |
8:06 |
139 133-149 |
1127 |
170 168-172 |
1.50 |
12:13 |
1:58 |
7:51 |
132 118-138 |
1036 |
171 168-174 |
1.75 |
14:10 |
1:57 |
7:48 |
141 129-148 |
1100 |
173 170-174 |
2.00 |
16:10 |
2:00 |
8:01 |
137 124-151 |
1098 |
173 170-178 |
2.25 |
18:05 |
1:55 |
7:39 |
144 139-151 |
1102 |
173 170-176 |
2.50 |
20:03 |
1:58 |
7:51 |
145 143-148 |
1139 |
172 170-174 |
2.75 |
22:01 |
1:59 |
7:54 |
145 143-148 |
1146 |
174 172-174 |
3.00 |
23:58 |
1:57 |
7:48 |
152 150-154 |
1185 |
174 172-176 |
3.25 |
25:54 |
1:55 |
7:42 |
152 146-155 |
1169 |
174 168-176 |
3.50 |
27:58 |
2:04 |
8:15 |
139 128-151 |
1148 |
168 166-170 |
3.75 |
29:57 |
1:59 |
7:58 |
135 128-139 |
1075 |
168 166-170 |
4.00 |
31:59 |
2:02 |
8:07 |
132 117-141 |
1071 |
169 166-170 |
4.25 |
33:55 |
1:57 |
7:47 |
139 137-142 |
1081 |
170 168-172 |
4.50 |
35:56 |
2:01 |
8:03 |
138 131-143 |
1111 |
170 168-172 |
4.75 |
37:54 |
1:58 |
7:54 |
139 131-146 |
1097 |
171 166-174 |
5.00 |
39:51 |
1:56 |
7:45 |
140 133-145 |
1085 |
171 168-172 |
5.25 |
41:50 |
1:59 |
7:56 |
141 127-147 |
1119 |
171 168-174 |
5.50 |
43:46 |
1:56 |
7:45 |
144 135-148 |
1117 |
172 170-174 |
5.75 |
45:43 |
1:57 |
7:47 |
141 134-148 |
1097 |
172 170-174 |
6.00 |
47:37 |
1:55 |
7:39 |
145 140-150 |
1109 |
173 168-176 |
6.25 |
49:33 |
1:56 |
7:42 |
141 137-145 |
1086 |
172 170-174 |
6.50 |
51:31 |
1:58 |
7:51 |
144 135-148 |
1131 |
173 170-174 |
6.56 |
52:02 |
31 |
8:43 |
140 134-145 |
1220 |
170 164-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:31 |
43.03% |
More |
800m |
3:47 |
7:36 |
49.56% |
More |
1km |
4:45 |
7:39 |
51.37% |
More |
Mile |
7:42 |
7:42 |
54.09% |
More |
5k |
24:25 |
7:52 |
57.98% |
More |
5 miles |
39:15 |
7:51 |
58.66% |
More |
10k |
49:10 |
7:55 |
58.46% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
59.61 |
5km |
23:27 |
7:33 |
60.38 |
5M |
38:57 |
7:47 |
59.12 |
10km |
49:07 |
7:54 |
58.51 |
10M |
1:21:38 |
8:10 |
58.15 |
Half |
1:48:53 |
8:19 |
57.22 |
20M |
2:51:03 |
8:33 |
57.72 |
Mara |
3:48:10 |
8:43 |
57.70 |
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