Mon 5th Mar 2018 at 9:00pm by PCleasby

Run > Easy

  • Time
    52:03
  • Miles
    6.56
  • Min/mi
    7:56
  • Pacing
    96%
  • WAVA
    58.50
  • Stride(cm)
    119
  • Cals
    583
  • Cadence
    171
  • BPM
    139
  • %MHR
    72.6
  • B/mi
    1105
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 134/150bpm 58cal 7.28/7.49mph
2) 1m - 7:57(7:57/m) 138/152bpm 100cal 7.55/7.83mph
3) 1m - 7:48(7:48/m) 147/154bpm 106cal 7.69/8.16mph
4) 1m - 8:00(8:00/m) 139/155bpm 91cal 7.49/7.83mph
5) 1m - 7:52(7:52/m) 139/147bpm 89cal 7.63/7.83mph
6) 1m - 7:47(7:47/m) 143/150bpm 90cal 7.71/7.87mph
7) 0.56m - 4:25(7:52/m) 142/149bpm 49cal 7.63/7.95mph
8:14 7:57 7:48 8:00 7:52 7:47 4:25

Pace

1% 69% 29%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:01 2:01 8:06 104 65-132 842 167 164-172
0.50 4:06 2:04 8:17 139 131-143 1151 168 166-170
0.75 6:09 2:03 8:14 146 141-149 1201 170 168-172
1.00 8:14 2:05 8:18 148 145-150 1229 169 168-172
1.25 10:15 2:02 8:06 139 133-149 1127 170 168-172
1.50 12:13 1:58 7:51 132 118-138 1036 171 168-174
1.75 14:10 1:57 7:48 141 129-148 1100 173 170-174
2.00 16:10 2:00 8:01 137 124-151 1098 173 170-178
2.25 18:05 1:55 7:39 144 139-151 1102 173 170-176
2.50 20:03 1:58 7:51 145 143-148 1139 172 170-174
2.75 22:01 1:59 7:54 145 143-148 1146 174 172-174
3.00 23:58 1:57 7:48 152 150-154 1185 174 172-176
3.25 25:54 1:55 7:42 152 146-155 1169 174 168-176
3.50 27:58 2:04 8:15 139 128-151 1148 168 166-170
3.75 29:57 1:59 7:58 135 128-139 1075 168 166-170
4.00 31:59 2:02 8:07 132 117-141 1071 169 166-170
4.25 33:55 1:57 7:47 139 137-142 1081 170 168-172
4.50 35:56 2:01 8:03 138 131-143 1111 170 168-172
4.75 37:54 1:58 7:54 139 131-146 1097 171 166-174
5.00 39:51 1:56 7:45 140 133-145 1085 171 168-172
5.25 41:50 1:59 7:56 141 127-147 1119 171 168-174
5.50 43:46 1:56 7:45 144 135-148 1117 172 170-174
5.75 45:43 1:57 7:47 141 134-148 1097 172 170-174
6.00 47:37 1:55 7:39 145 140-150 1109 173 168-176
6.25 49:33 1:56 7:42 141 137-145 1086 172 170-174
6.50 51:31 1:58 7:51 144 135-148 1131 173 170-174
6.56 52:02 31 8:43 140 134-145 1220 170 164-172

Heart

139/155max
  • Show Beats/Mile

Cadence

171 (178 max) Stride Length: 119cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 43.03% More
800m 3:47 7:36 49.56% More
1km 4:45 7:39 51.37% More
Mile 7:42 7:42 54.09% More
5k 24:25 7:52 57.98% More
5 miles 39:15 7:51 58.66% More
10k 49:10 7:55 58.46% More

Predictions

Dist Time Per Mile WAVA
1M 6:59 6:59 59.61
5km 23:27 7:33 60.38
5M 38:57 7:47 59.12
10km 49:07 7:54 58.51
10M 1:21:38 8:10 58.15
Half 1:48:53 8:19 57.22
20M 2:51:03 8:33 57.72
Mara 3:48:10 8:43 57.70

Bespoke Fields

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