Mon 5th Mar 2018 at 5:00pm by Little Nemo

Walk > General

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Time
33:12
Miles
1.75
Min/mi
18:58
Stride(cm)
69
Cals
130
Cadence
124
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:04(18:04/m) 77cal 59/68rpm 3.32/10.94mph
2) 0.75m - 15:08(20:04/m) 53cal 54/65rpm 2.99/10.96mph

18:04 15:08

Pace

11%

32%

29%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:37	130 118-136	1/1
0.13	1:50	55	14:36	128 126-132	1/1
0.19	2:57	1:07	17:59	125 118-130	2/0
0.25	4:03	1:06	17:35	121 98-128	0/2
0.31	4:54	51	13:41	127 126-128	0/2
0.38	6:07	1:13	19:25	125 118-130	1/2
0.44	7:16	1:09	18:27	129 126-134	2/2
0.50	8:28	1:12	19:06	127 124-128	2/1
0.56	9:37	1:09	18:20	124 122-126	1/2
0.63	10:35	58	15:31	126 118-130	1/1
0.69	11:48	1:13	19:36	124 122-128	2/1
0.75	12:58	1:09	18:29	122 118-128	1/1
0.81	14:02	1:04	17:10	128 126-130	0/2
0.88	15:17	1:15	20:01	123 118-128	2/2
0.94	16:24	1:07	17:52	128 124-130	1/1
1.00	18:04	1:40	26:33	122 118-126	2/1
1.06	19:11	1:07	18:00	123 120-130	2/1
1.13	20:26	1:15	19:53	118 116-122	1/3
1.19	36:51	16:25 +14:59	4:22:44	122 118-130	0/1
1.25	38:21	1:30	23:56	123 118-130	1/1
1.31	39:42	1:22	21:49	126 118-130	1/2
1.38	40:39	57	15:10	125 120-130	0/5
1.44	41:44	1:04	17:08	121 120-122	2/2
1.50	42:56	1:12	19:18	122 120-126	1/3
1.56	44:11	1:15	19:59	124 122-128	2/2
1.63	45:23	1:12	19:18	121 118-122	2/3
1.69	46:35	1:11	19:00	121 118-124	1/2
1.75	48:05	1:30	24:57	118 116-120	1/2

Elevation

Asc 42m, Range 21m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

124 (136 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	8:19	16:44	More
1km	10:24	16:45	More
Mile	17:58	17:58	More

Predictions

Dist	Time	Per Mile

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