Mon 5th Mar 2018 at 7:00pm by jamesmcf

Run > Intervals

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Time
1:02:14
Miles
6.35
Min/mi
9:48
Pacing
25%
WAVA
46.50
BPM
132
%MHR
77.2
B/mi
1294
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:04(9:04/m) 126/140bpm
2) 1m - 12:12(12:12/m) 122/161bpm
3) 1m - 8:32(8:32/m) 143/164bpm
4) 1m - 8:56(8:56/m) 142/166bpm
5) 1m - 10:17(10:17/m) 137/164bpm
6) 1m - 9:31(9:31/m) 127/137bpm
7) 0.35m - 3:42(10:34/m) 133/141bpm

9:04 12:12 8:32 8:56 10:17 9:31 3:42

Pace

22%

15%

21%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	34	34	9:10	73 62-103	669	0/2
0.13	1:13	38	10:15	108 103-113	1107	1/1
0.19	1:46	33	8:55	116 114-121	1034	0/1
0.25	2:22	36	9:36	126 118-129	1210	1/0
0.31	2:58	36	9:38	128 121-131	1234	1/1
0.38	3:33	35	9:18	133 131-137	1237	2/0
0.44	4:06	32	8:39	135 133-137	1168	0/2
0.50	4:35	30	7:55	138 137-140	1093	1/5
0.56	5:09	33	8:52	135 133-139	1198	2/0
0.63	5:43	34	9:01	135 133-136	1217	2/0
0.69	6:17	35	9:17	135 134-135	1254	2/0
0.75	6:52	35	9:14	132 130-135	1219	0/1
0.81	7:24	32	8:27	130 122-134	1099	0/1
0.88	7:57	33	8:48	128 121-134	1127	0/1
0.94	8:31	34	9:02	133 131-135	1202	3/0
1.00	9:04	33	8:53	135 132-138	1199	1/1
1.06	9:40	36	9:40	141 137-145	1362	6/0
1.13	10:16	36	9:32	145 142-147	1382	4/0
1.19	10:58	43	11:21	140 134-145	1589	3/1
1.25	11:33	35	9:21	144 138-147	1345	12/0
1.31	12:11	37	9:55	149 146-152	1477	5/4
1.38	12:46	36	9:33	152 151-154	1452	5/0
1.44	13:22	35	9:21	149 144-151	1394	0/2
1.50	17:54	4:32	1:12:36	88 62-145	6389	1/1
1.56	18:23	29	7:50	88 68-110	689	1/0
1.63	18:48	25	6:36	124 112-134	819	0/0
1.69	19:13	25	6:45	145 135-151	979	0/0
1.75	19:38	24	6:29	150 137-156	972	0/0
1.81	20:03	25	6:42	134 131-137	897	1/1
1.88	20:27	24	6:23	140 132-144	893	0/1
1.94	20:50	24	6:23	154 145-159	983	0/2
2.00	21:16	25	6:41	159 157-161	1062	1/0
2.06	21:41	25	6:43	161 160-162	1080	1/0
2.13	22:07	26	6:58	162 161-163	1129	0/0
2.19	23:07	1:00	16:02	138 126-162	2213	1/0
2.25	23:49	42	11:19	118 113-125	1336	0/0
2.31	24:18	28	7:31	127 122-141	954	0/1
2.38	24:40	23	6:05	150 142-156	912	1/1
2.44	25:04	24	6:21	159 156-162	1009	1/1
2.50	25:28	23	6:15	160 158-161	1001	0/1
2.56	25:52	25	6:36	163 161-164	1075	1/0
2.63	26:49	56	14:59	146 119-164	2187	1/0
2.69	27:38	49	13:08	116 112-122	1524	0/1
2.75	28:11	33	8:47	127 121-137	1116	1/0
2.81	28:35	24	6:30	144 138-149	936	0/1
2.88	28:59	24	6:19	150 149-152	947	0/2
2.94	29:22	24	6:17	154 151-157	968	0/0
3.00	29:48	25	6:45	160 158-161	1079	3/0
3.06	30:13	25	6:45	162 161-164	1094	1/0
3.13	30:38	25	6:45	164 162-165	1106	0/1
3.19	31:03	25	6:40	164 162-164	1093	0/1
3.25	31:28	25	6:41	163 163-164	1090	1/1
3.31	31:54	26	6:58	163 162-164	1136	0/1
3.38	32:52	58	15:23	146 127-163	2247	0/0
3.44	33:54	1:02	16:26	108 97-126	1774	0/0
3.50	34:22	28	7:25	127 117-139	943	0/0
3.56	34:45	24	6:22	147 140-151	935	0/1
3.63	35:09	23	6:15	156 151-160	976	1/0
3.69	35:32	23	6:13	162 160-164	1007	0/1
3.75	35:55	23	6:02	165 164-166	994	0/2
3.81	36:56	1:01	16:13	143 117-165	2319	0/0
3.88	37:48	52	13:55	110 102-122	1530	1/0
3.94	38:18	31	8:08	134 123-144	1091	1/0
4.00	38:44	25	6:46	150 144-154	1014	0/1
4.06	39:08	24	6:28	155 154-158	1002	1/1
4.13	39:32	24	6:28	160 158-161	1034	1/1
4.19	39:57	25	6:34	162 161-163	1063	0/1
4.25	40:22	25	6:46	162 161-163	1098	0/0
4.31	40:48	25	6:45	163 162-163	1101	0/0
4.38	41:14	27	7:07	163 163-164	1160	0/1
4.44	41:40	26	6:49	162 160-163	1104	1/0
4.50	42:06	26	6:52	161 160-162	1106	0/1
4.56	43:27	1:21	21:40	129 102-163	2795	0/0
4.62	44:06	39	10:27	111 101-127	1160	0/1
4.69	44:28	22	5:57	136 127-144	810	0/2
4.75	44:53	25	6:41	151 146-153	1010	1/0
4.81	45:19	25	6:46	156 152-161	1056	2/0
4.87	45:45	26	7:00	161 160-163	1128	1/1
4.94	46:25	40	10:34	158 142-163	1670	1/1
5.00	49:01	2:36	41:40	101 79-143	4208	0/0
5.06	49:44	43	11:28	103 93-116	1181	1/0
5.12	50:14	31	8:09	121 116-124	985	0/4
5.19	50:46	31	8:22	128 124-131	1071	3/5
5.25	51:17	32	8:26	126 124-129	1063	0/13
5.31	51:54	37	9:48	125 125-127	1226	1/4
5.38	52:29	35	9:21	125 123-127	1169	1/3
5.44	53:04	35	9:14	124 122-125	1144	0/7
5.50	53:41	38	10:01	123 121-125	1232	1/1
5.56	54:18	36	9:43	132 126-134	1282	0/3
5.63	54:54	36	9:31	134 133-135	1275	2/0
5.69	55:29	36	9:32	135 133-136	1287	1/0
5.75	56:11	41	11:02	134 127-136	1479	1/0
5.81	56:47	36	9:38	128 126-129	1234	0/1
5.88	57:21	35	9:13	130 126-134	1197	0/1
5.94	57:57	35	9:27	133 131-134	1257	1/1
6.00	58:32	35	9:20	135 134-137	1261	4/1
6.06	59:06	34	9:00	139 136-141	1250	1/0
6.13	59:48	42	11:12	137 135-140	1535	0/2
6.19	1:00:29	41	11:01	133 131-135	1465	2/1
6.25	1:01:11	42	11:18	129 128-131	1458	0/0
6.31	1:01:48	36	9:39	130 128-131	1255	1/1
6.35	1:02:14	26	11:44	126 123-129	1478	1/1

Heart

132/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 38m, Flat prediction 1:02:17

Elevation Graph

Biggest Climbs (m)	Min/mi
17 10.7%	9:53
17 4.7%	9:55
11 5.3%	9:15
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	51.50%	More
800m	3:15	6:32	56.55%	More
1km	4:07	6:37	58.34%	More
Mile	7:28	7:28	54.93%	More
5k	25:58	8:21	53.71%	More
5 miles	48:53	9:47	46.36%	More
10k	1:00:46	9:47	46.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	49.01
5km	28:38	9:13	48.70
5M	48:00	9:36	47.21
10km	1:00:47	9:47	46.52
10M	1:41:54	10:11	45.83
Half	2:16:38	10:26	44.85
20M	3:36:19	10:49	44.89
Mara	4:50:02	11:04	44.64

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