Mon 5th Mar 2018 at 9:00pm by Brunski
Run > Warm Down
-
Time
18:43
-
Miles
2.01
-
Min/mi
9:19
-
Pacing
89%
-
WAVA
46.33
-
Stride(cm)
103
-
Cals
241
-
Cadence
167
-
BPM
107
-
%MHR
63.6
-
B/mi
995
-
Asc(m)
42
-
Hillscore
10
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:29(9:29/m) 99/118bpm 117cal 6.32/8.22mph
2) 1m - 9:10(9:10/m) 116/123bpm 123cal 6.55/7.95mph
3) 0.01m - 4(7:47/m) 118/118bpm 1cal 7.71/7.14mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:47 |
67 66-70 |
589 |
168 164-170 |
1/2 |
0.13 |
1:08 |
35 |
9:20 |
75 70-78 |
700 |
168 166-172 |
4/1 |
0.19 |
1:48 |
41 |
10:48 |
78 77-80 |
843 |
164 150-180 |
19/0 |
0.25 |
2:29 |
40 |
10:45 |
84 80-87 |
903 |
162 156-164 |
10/1 |
0.31 |
3:11 |
42 |
11:17 |
86 85-91 |
971 |
162 160-166 |
1/3 |
0.38 |
3:52 |
41 |
10:53 |
99 94-104 |
1077 |
162 160-164 |
8/0 |
0.44 |
4:32 |
40 |
10:34 |
107 104-109 |
1131 |
162 158-164 |
6/1 |
0.50 |
5:08 |
36 |
9:36 |
112 109-113 |
1076 |
167 164-176 |
5/0 |
0.56 |
5:39 |
32 |
8:26 |
115 113-118 |
970 |
167 164-180 |
0/3 |
0.63 |
6:09 |
30 |
8:04 |
110 106-115 |
887 |
168 166-170 |
0/4 |
0.69 |
6:40 |
31 |
8:10 |
103 102-105 |
841 |
169 166-170 |
0/5 |
0.75 |
7:11 |
31 |
8:12 |
103 102-105 |
844 |
170 168-170 |
0/2 |
0.81 |
7:44 |
34 |
8:57 |
107 105-110 |
957 |
169 168-176 |
2/0 |
0.88 |
8:17 |
33 |
8:40 |
111 109-112 |
962 |
169 166-174 |
1/1 |
0.94 |
8:51 |
34 |
9:02 |
108 106-112 |
976 |
169 164-172 |
2/1 |
1.00 |
9:30 |
39 |
10:28 |
111 106-114 |
1161 |
163 160-166 |
7/0 |
1.06 |
10:12 |
42 |
11:10 |
116 113-117 |
1295 |
162 160-166 |
5/0 |
1.13 |
10:51 |
40 |
10:34 |
116 115-118 |
1226 |
164 162-166 |
7/0 |
1.19 |
11:27 |
36 |
9:35 |
114 114-115 |
1093 |
172 164-184 |
2/2 |
1.25 |
12:01 |
34 |
9:00 |
111 109-113 |
999 |
169 164-172 |
3/0 |
1.31 |
12:37 |
36 |
9:29 |
116 112-117 |
1100 |
166 162-170 |
2/1 |
1.38 |
13:12 |
36 |
9:30 |
115 113-117 |
1092 |
169 168-170 |
3/0 |
1.44 |
13:48 |
35 |
9:25 |
113 112-114 |
1065 |
170 168-174 |
2/1 |
1.50 |
14:25 |
37 |
9:54 |
115 113-117 |
1138 |
169 164-172 |
6/0 |
1.56 |
15:00 |
35 |
9:24 |
119 117-120 |
1119 |
167 166-170 |
5/0 |
1.63 |
15:35 |
35 |
9:25 |
118 118-119 |
1112 |
168 164-170 |
5/0 |
1.69 |
16:10 |
35 |
9:20 |
121 118-123 |
1128 |
166 166-168 |
6/0 |
1.75 |
16:40 |
30 |
8:02 |
120 117-122 |
965 |
170 168-172 |
1/1 |
1.81 |
17:11 |
30 |
8:04 |
117 114-119 |
944 |
170 166-172 |
1/1 |
1.88 |
17:42 |
31 |
8:15 |
114 113-115 |
941 |
169 168-172 |
2/1 |
1.94 |
18:11 |
29 |
7:46 |
116 114-117 |
900 |
171 170-174 |
0/1 |
2.00 |
18:40 |
29 |
7:43 |
117 116-118 |
904 |
172 164-182 |
1/1 |
2.01 |
18:43 |
3 |
9:00 |
118 118-118 |
1062 |
161 158-162 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:56 |
39.61% |
More |
800m |
4:13 |
8:30 |
42.76% |
More |
1km |
5:25 |
8:43 |
43.51% |
More |
Mile |
9:09 |
9:09 |
44.12% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:44 |
8:44 |
46.26 |
5km |
30:06 |
9:41 |
45.63 |
5M |
50:36 |
10:07 |
44.09 |
10km |
1:04:08 |
10:19 |
43.39 |
10M |
1:47:48 |
10:47 |
42.62 |
Half |
2:24:45 |
11:03 |
41.64 |
20M |
3:49:42 |
11:29 |
41.58 |
Mara |
5:08:24 |
11:46 |
41.29 |
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