Mon 5th Mar 2018 at 9:00pm by Brunski

Run > Warm Down

  • Time
    18:43
  • Miles
    2.01
  • Min/mi
    9:19
  • Pacing
    89%
  • WAVA
    46.33
  • Stride(cm)
    103
  • Cals
    241
  • Cadence
    167
  • BPM
    107
  • %MHR
    63.6
  • B/mi
    995
  • Asc(m)
    42
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 99/118bpm 117cal 6.32/8.22mph
2) 1m - 9:10(9:10/m) 116/123bpm 123cal 6.55/7.95mph
3) 0.01m - 4(7:47/m) 118/118bpm 1cal 7.71/7.14mph
9:29 9:10 4

Pace

94% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:47 67 66-70 589 168 164-170 1/2
0.13 1:08 35 9:20 75 70-78 700 168 166-172 4/1
0.19 1:48 41 10:48 78 77-80 843 164 150-180 19/0
0.25 2:29 40 10:45 84 80-87 903 162 156-164 10/1
0.31 3:11 42 11:17 86 85-91 971 162 160-166 1/3
0.38 3:52 41 10:53 99 94-104 1077 162 160-164 8/0
0.44 4:32 40 10:34 107 104-109 1131 162 158-164 6/1
0.50 5:08 36 9:36 112 109-113 1076 167 164-176 5/0
0.56 5:39 32 8:26 115 113-118 970 167 164-180 0/3
0.63 6:09 30 8:04 110 106-115 887 168 166-170 0/4
0.69 6:40 31 8:10 103 102-105 841 169 166-170 0/5
0.75 7:11 31 8:12 103 102-105 844 170 168-170 0/2
0.81 7:44 34 8:57 107 105-110 957 169 168-176 2/0
0.88 8:17 33 8:40 111 109-112 962 169 166-174 1/1
0.94 8:51 34 9:02 108 106-112 976 169 164-172 2/1
1.00 9:30 39 10:28 111 106-114 1161 163 160-166 7/0
1.06 10:12 42 11:10 116 113-117 1295 162 160-166 5/0
1.13 10:51 40 10:34 116 115-118 1226 164 162-166 7/0
1.19 11:27 36 9:35 114 114-115 1093 172 164-184 2/2
1.25 12:01 34 9:00 111 109-113 999 169 164-172 3/0
1.31 12:37 36 9:29 116 112-117 1100 166 162-170 2/1
1.38 13:12 36 9:30 115 113-117 1092 169 168-170 3/0
1.44 13:48 35 9:25 113 112-114 1065 170 168-174 2/1
1.50 14:25 37 9:54 115 113-117 1138 169 164-172 6/0
1.56 15:00 35 9:24 119 117-120 1119 167 166-170 5/0
1.63 15:35 35 9:25 118 118-119 1112 168 164-170 5/0
1.69 16:10 35 9:20 121 118-123 1128 166 166-168 6/0
1.75 16:40 30 8:02 120 117-122 965 170 168-172 1/1
1.81 17:11 30 8:04 117 114-119 944 170 166-172 1/1
1.88 17:42 31 8:15 114 113-115 941 169 168-172 2/1
1.94 18:11 29 7:46 116 114-117 900 171 170-174 0/1
2.00 18:40 29 7:43 117 116-118 904 172 164-182 1/1
2.01 18:43 3 9:00 118 118-118 1062 161 158-162 0/0

Heart

107/123max
  • Show Beats/Mile

Elevation

Asc 42m, Range 91m, Flat prediction 17:39
Elevation Graph
Biggest Climbs (m) Min/mi
57 3.8% 9:30
33 18.1% 10:36
12 6.5% 10:36
See your biggest climbs

Cadence

167 (184 max) Stride Length: 103cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:56 39.61% More
800m 4:13 8:30 42.76% More
1km 5:25 8:43 43.51% More
Mile 9:09 9:09 44.12% More

Predictions

Dist Time Per Mile WAVA
1M 8:44 8:44 46.26
5km 30:06 9:41 45.63
5M 50:36 10:07 44.09
10km 1:04:08 10:19 43.39
10M 1:47:48 10:47 42.62
Half 2:24:45 11:03 41.64
20M 3:49:42 11:29 41.58
Mara 5:08:24 11:46 41.29
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