Mon 5th Mar 2018 at 7:00pm by Dowse

Run > Warm Up

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Time
11:24
Miles
1.27
Min/mi
8:59
Pacing
86%
WAVA
43.63
Stride(cm)
103
Cadence
174
BPM
138
%MHR
68
B/mi
1240
Asc(m)
42
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 135/150bpm
2) 0.27m - 2:10(7:53/m) 150/152bpm

9:14 2:10

Pin Map

0mi in 0

Pace

15%

24%

22%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:40	106 75-119	1343	160 76-170	1/1
0.13	1:28	40	10:47	126 119-129	1358	172 172-174	1/0
0.19	2:07	39	10:32	127 126-128	1338	172 172-172	1/0
0.25	2:44	36	9:39	131 129-132	1264	172 172-172	1/2
0.31	3:20	36	9:41	132 131-134	1278	172 172-172	1/2
0.38	3:56	36	9:37	130 122-135	1249	172 172-174	1/1
0.44	4:32	36	9:30	135 134-136	1283	174 174-174	0/1
0.50	5:06	34	9:08	137 135-138	1252	174 174-174	1/1
0.56	5:39	33	8:55	139 137-140	1239	174 174-174	2/2
0.63	6:12	32	8:38	141 140-142	1218	174 174-174	3/1
0.69	6:43	32	8:24	142 141-143	1193	174 174-176	0/2
0.75	7:15	31	8:22	146 143-149	1221	177 176-180	1/2
0.81	7:44	30	7:57	149 148-150	1185	178 176-178	1/1
0.88	8:14	29	7:51	149 149-150	1171	178 178-178	1/1
0.94	8:43	29	7:51	148 147-149	1163	178 178-178	1/1
1.00	9:13	30	7:54	149 149-150	1176	178 178-178	1/1
1.06	9:42	30	7:52	149 148-150	1172	178 178-180	1/1
1.13	10:12	30	7:54	150 149-152	1184	176 176-178	3/1
1.19	10:42	30	7:59	150 149-151	1198	178 176-178	1/0
1.25	11:12	30	7:54	151 150-152	1194	178 178-178	1/0
1.27	11:24	12	8:17	151 150-151	1251	176 172-178	0/0

Heart

138/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 11:24

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

174 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	1.3	11:18	8:53
Walk	0.6	98	0	4	18:11
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:51	37.43%	More
800m	3:55	7:54	42.94%	More
1km	4:57	7:58	44.57%	More
Mile	8:26	8:26	45.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:33	8:33	44.61
5km	33:25	10:45	38.70
5M	59:11	11:50	35.74
10km	1:16:52	12:22	34.46
10M	2:16:10	13:37	32.19
Half	3:08:23	14:23	30.57
20M	5:13:15	15:40	29.14
Mara	7:13:21	16:32	28.08

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