Mon 5th Mar 2018 at 7:00pm by Dowse

Run > Treadmill

  • Time
    43:49
  • Miles
    5.25
  • Min/mi
    8:21
  • Pacing
    50%
  • WAVA
    50.79
  • Stride(cm)
    109
  • Cadence
    176
  • BPM
    151
  • %MHR
    74.5
  • B/mi
    1262
  • Asc(m)
    42
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:34(8:34/m) 139/144bpm
2) 1m - 8:20(8:20/m) 143/146bpm
3) 1m - 8:05(8:05/m) 149/157bpm
4) 1m - 7:22(7:22/m) 161/168bpm
5) 1m - 7:03(7:03/m) 170/175bpm
6) 0.25m - 4:25(17:57/m) 140/158bpm
8:34 8:20 8:05 7:22 7:03 4:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 2% 52% 33% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 136 105-144 1176 173 166-176 5/2
0.50 4:19 2:09 8:37 138 128-141 1190 175 174-176 4/4
0.75 6:27 2:08 8:32 140 128-142 1195 174 174-176 5/3
1.00 8:34 2:07 8:27 142 140-143 1200 175 174-176 4/6
1.25 10:41 2:07 8:29 143 141-144 1212 176 176-176 6/3
1.50 12:47 2:06 8:23 143 142-144 1198 176 176-176 3/1
1.75 14:50 2:04 8:15 145 143-146 1196 176 176-176 5/0
2.00 16:54 2:03 8:13 144 135-146 1184 176 176-176 7/3
2.25 18:56 2:02 8:07 147 145-148 1194 176 176-176 5/6
2.50 21:00 2:04 8:17 148 146-149 1227 176 176-176 1/0
2.75 23:00 2:00 7:59 150 147-152 1197 176 176-178 0/2
3.00 24:59 1:59 7:57 153 151-157 1218 178 176-180 8/7
3.25 26:56 1:57 7:49 155 147-158 1213 177 176-180 4/4
3.50 28:48 1:51 7:26 159 156-162 1182 179 178-180 6/8
3.75 30:35 1:47 7:08 164 161-166 1169 180 180-180 3/7
4.00 32:21 1:46 7:05 166 165-168 1175 180 180-180 2/3
4.25 34:08 1:47 7:07 168 167-169 1196 180 180-180 3/9
4.50 35:52 1:44 6:57 170 168-173 1181 180 180-182 6/5
4.75 37:34 1:42 6:49 173 171-174 1179 182 180-182 6/4
5.00 39:24 1:50 7:18 171 157-175 1249 181 178-182 4/3
5.25 43:49 4:25 17:58 140 103-158 2515 148 66-180 3/7

Heart

151/175max
  • Show Beats/Mile

Elevation

Asc 42m, Range 16m, Flat prediction 43:49
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

176 (182 max) Stride Length: 109cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:48 43.16% More
800m 3:23 6:49 49.70% More
1km 4:15 6:51 51.91% More
Mile 6:57 6:57 54.90% More
5k 23:20 7:31 55.42% More
5 miles 39:24 7:53 53.69% More

Predictions

Dist Time Per Mile WAVA
1M 5:58 5:58 63.92
5km 23:19 7:30 55.46
5M 41:19 8:16 51.19
10km 53:39 8:38 49.37
10M 1:35:03 9:30 46.11
Half 2:11:30 10:02 43.80
20M 3:38:41 10:56 41.74
Mara 5:02:31 11:33 40.23
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