Mon 5th Mar 2018 at 7:00pm by Dowse
Run > Treadmill
-
Time
43:49
-
Miles
5.25
-
Min/mi
8:21
-
Pacing
50%
-
WAVA
50.79
-
Stride(cm)
109
-
Cadence
176
-
BPM
151
-
%MHR
74.5
-
B/mi
1262
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 139/144bpm
2) 1m - 8:20(8:20/m) 143/146bpm
3) 1m - 8:05(8:05/m) 149/157bpm
4) 1m - 7:22(7:22/m) 161/168bpm
5) 1m - 7:03(7:03/m) 170/175bpm
6) 0.25m - 4:25(17:57/m) 140/158bpm
8:34 8:20 8:05 7:22 7:03 4:25
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:39 |
136 105-144 |
1176 |
173 166-176 |
5/2 |
0.50 |
4:19 |
2:09 |
8:37 |
138 128-141 |
1190 |
175 174-176 |
4/4 |
0.75 |
6:27 |
2:08 |
8:32 |
140 128-142 |
1195 |
174 174-176 |
5/3 |
1.00 |
8:34 |
2:07 |
8:27 |
142 140-143 |
1200 |
175 174-176 |
4/6 |
1.25 |
10:41 |
2:07 |
8:29 |
143 141-144 |
1212 |
176 176-176 |
6/3 |
1.50 |
12:47 |
2:06 |
8:23 |
143 142-144 |
1198 |
176 176-176 |
3/1 |
1.75 |
14:50 |
2:04 |
8:15 |
145 143-146 |
1196 |
176 176-176 |
5/0 |
2.00 |
16:54 |
2:03 |
8:13 |
144 135-146 |
1184 |
176 176-176 |
7/3 |
2.25 |
18:56 |
2:02 |
8:07 |
147 145-148 |
1194 |
176 176-176 |
5/6 |
2.50 |
21:00 |
2:04 |
8:17 |
148 146-149 |
1227 |
176 176-176 |
1/0 |
2.75 |
23:00 |
2:00 |
7:59 |
150 147-152 |
1197 |
176 176-178 |
0/2 |
3.00 |
24:59 |
1:59 |
7:57 |
153 151-157 |
1218 |
178 176-180 |
8/7 |
3.25 |
26:56 |
1:57 |
7:49 |
155 147-158 |
1213 |
177 176-180 |
4/4 |
3.50 |
28:48 |
1:51 |
7:26 |
159 156-162 |
1182 |
179 178-180 |
6/8 |
3.75 |
30:35 |
1:47 |
7:08 |
164 161-166 |
1169 |
180 180-180 |
3/7 |
4.00 |
32:21 |
1:46 |
7:05 |
166 165-168 |
1175 |
180 180-180 |
2/3 |
4.25 |
34:08 |
1:47 |
7:07 |
168 167-169 |
1196 |
180 180-180 |
3/9 |
4.50 |
35:52 |
1:44 |
6:57 |
170 168-173 |
1181 |
180 180-182 |
6/5 |
4.75 |
37:34 |
1:42 |
6:49 |
173 171-174 |
1179 |
182 180-182 |
6/4 |
5.00 |
39:24 |
1:50 |
7:18 |
171 157-175 |
1249 |
181 178-182 |
4/3 |
5.25 |
43:49 |
4:25 |
17:58 |
140 103-158 |
2515 |
148 66-180 |
3/7 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:48 |
43.16% |
More |
800m |
3:23 |
6:49 |
49.70% |
More |
1km |
4:15 |
6:51 |
51.91% |
More |
Mile |
6:57 |
6:57 |
54.90% |
More |
5k |
23:20 |
7:31 |
55.42% |
More |
5 miles |
39:24 |
7:53 |
53.69% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:58 |
5:58 |
63.92 |
5km |
23:19 |
7:30 |
55.46 |
5M |
41:19 |
8:16 |
51.19 |
10km |
53:39 |
8:38 |
49.37 |
10M |
1:35:03 |
9:30 |
46.11 |
Half |
2:11:30 |
10:02 |
43.80 |
20M |
3:38:41 |
10:56 |
41.74 |
Mara |
5:02:31 |
11:33 |
40.23 |
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