Mon 5th Mar 2018 at 8:00pm by Dowse
Run > Warm Down
-
Time
10:20
-
Miles
1.27
-
Min/mi
8:08
-
Pacing
93%
-
WAVA
48.13
-
Stride(cm)
113
-
Cadence
175
-
BPM
150
-
%MHR
73.7
-
B/mi
1218
-
Asc(m)
42
-
Surface
Treadmill
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 148/157bpm
2) 0.27m - 2:16(8:15/m) 154/157bpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
39 |
39 |
10:19 |
120 85-139 |
1238 |
151 68-176 |
2/1 |
0.13 |
1:09 |
30 |
7:58 |
138 132-141 |
1099 |
176 176-176 |
1/0 |
0.19 |
1:38 |
29 |
7:49 |
144 135-148 |
1126 |
176 176-176 |
1/0 |
0.25 |
2:08 |
30 |
7:54 |
148 147-149 |
1170 |
175 174-176 |
1/0 |
0.31 |
2:37 |
30 |
7:54 |
149 148-149 |
1176 |
176 176-176 |
0/1 |
0.38 |
3:07 |
30 |
7:53 |
149 148-150 |
1174 |
176 176-176 |
2/0 |
0.44 |
3:36 |
30 |
7:55 |
151 149-152 |
1196 |
176 176-176 |
1/0 |
0.50 |
4:06 |
30 |
7:52 |
151 150-152 |
1188 |
176 176-176 |
1/0 |
0.56 |
4:36 |
30 |
7:55 |
151 150-153 |
1195 |
176 176-176 |
1/1 |
0.63 |
5:05 |
30 |
7:55 |
153 152-154 |
1211 |
177 176-178 |
2/2 |
0.69 |
5:35 |
30 |
7:54 |
154 153-155 |
1217 |
178 178-178 |
2/0 |
0.75 |
6:05 |
30 |
7:56 |
153 153-154 |
1213 |
178 178-178 |
0/2 |
0.81 |
6:34 |
30 |
7:57 |
155 154-156 |
1232 |
178 178-178 |
3/2 |
0.88 |
7:04 |
30 |
7:57 |
155 153-156 |
1232 |
178 178-178 |
1/3 |
0.94 |
7:34 |
30 |
7:56 |
156 154-157 |
1237 |
178 178-178 |
2/2 |
1.00 |
8:04 |
30 |
7:55 |
156 156-157 |
1235 |
178 178-178 |
2/0 |
1.06 |
8:33 |
30 |
7:54 |
156 155-156 |
1233 |
178 178-178 |
1/1 |
1.13 |
9:03 |
30 |
7:54 |
155 155-156 |
1224 |
178 178-178 |
0/0 |
1.19 |
9:32 |
29 |
7:50 |
156 156-157 |
1222 |
178 178-178 |
0/0 |
1.25 |
10:02 |
30 |
7:53 |
154 145-157 |
1215 |
178 178-178 |
0/0 |
1.27 |
10:20 |
18 |
12:13 |
149 146-151 |
1821 |
171 168-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:52 |
37.38% |
More |
800m |
3:55 |
7:52 |
43.07% |
More |
1km |
4:54 |
7:53 |
45.10% |
More |
Mile |
7:54 |
7:54 |
48.28% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:45 |
7:45 |
49.21 |
5km |
30:17 |
9:45 |
42.70 |
5M |
53:39 |
10:44 |
39.42 |
10km |
1:09:40 |
11:13 |
38.02 |
10M |
2:03:26 |
12:21 |
35.51 |
Half |
2:50:45 |
13:02 |
33.73 |
20M |
4:43:56 |
14:12 |
32.15 |
Mara |
6:32:48 |
15:00 |
30.98 |
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