Mon 5th Mar 2018 at 8:00pm by Dowse

Run > Warm Down

  • Time
    10:20
  • Miles
    1.27
  • Min/mi
    8:08
  • Pacing
    93%
  • WAVA
    48.13
  • Stride(cm)
    113
  • Cadence
    175
  • BPM
    150
  • %MHR
    73.7
  • B/mi
    1218
  • Asc(m)
    42
  • Surface
    Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:04(8:04/m) 148/157bpm
2) 0.27m - 2:16(8:15/m) 154/157bpm
8:04 2:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 93%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 39 39 10:19 120 85-139 1238 151 68-176 2/1
0.13 1:09 30 7:58 138 132-141 1099 176 176-176 1/0
0.19 1:38 29 7:49 144 135-148 1126 176 176-176 1/0
0.25 2:08 30 7:54 148 147-149 1170 175 174-176 1/0
0.31 2:37 30 7:54 149 148-149 1176 176 176-176 0/1
0.38 3:07 30 7:53 149 148-150 1174 176 176-176 2/0
0.44 3:36 30 7:55 151 149-152 1196 176 176-176 1/0
0.50 4:06 30 7:52 151 150-152 1188 176 176-176 1/0
0.56 4:36 30 7:55 151 150-153 1195 176 176-176 1/1
0.63 5:05 30 7:55 153 152-154 1211 177 176-178 2/2
0.69 5:35 30 7:54 154 153-155 1217 178 178-178 2/0
0.75 6:05 30 7:56 153 153-154 1213 178 178-178 0/2
0.81 6:34 30 7:57 155 154-156 1232 178 178-178 3/2
0.88 7:04 30 7:57 155 153-156 1232 178 178-178 1/3
0.94 7:34 30 7:56 156 154-157 1237 178 178-178 2/2
1.00 8:04 30 7:55 156 156-157 1235 178 178-178 2/0
1.06 8:33 30 7:54 156 155-156 1233 178 178-178 1/1
1.13 9:03 30 7:54 155 155-156 1224 178 178-178 0/0
1.19 9:32 29 7:50 156 156-157 1222 178 178-178 0/0
1.25 10:02 30 7:53 154 145-157 1215 178 178-178 0/0
1.27 10:20 18 12:13 149 146-151 1821 171 168-176 0/0

Heart

150/157max
  • Show Beats/Mile

Elevation

Asc 42m, Range 12m, Flat prediction 10:20
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

175 (178 max) Stride Length: 113cm Run: 98.2% Walk: 1.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:52 37.38% More
800m 3:55 7:52 43.07% More
1km 4:54 7:53 45.10% More
Mile 7:54 7:54 48.28% More

Predictions

Dist Time Per Mile WAVA
1M 7:45 7:45 49.21
5km 30:17 9:45 42.70
5M 53:39 10:44 39.42
10km 1:09:40 11:13 38.02
10M 2:03:26 12:21 35.51
Half 2:50:45 13:02 33.73
20M 4:43:56 14:12 32.15
Mara 6:32:48 15:00 30.98
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