Sun 4th Mar 2018 at 2:00pm by Techthick

Run > General

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Time
55:03
Miles
4.41
Min/mi
12:29
Pacing
67%
WAVA
40.02
Cals
594
BPM
137
%MHR
85.8
B/mi
1715
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:29(11:29/m) 125/140bpm 107cal 5.23/0mph
2) 1m - 12:16(12:16/m) 134/145bpm 127cal 4.89/0mph
3) 1m - 12:47(12:47/m) 142/153bpm 144cal 4.69/0mph
4) 1m - 12:36(12:36/m) 146/165bpm 148cal 4.76/0mph
5) 0.41m - 5:56(14:26/m) 145/162bpm 68cal 4.16/0mph

11:29 12:16 12:47 12:36 5:56

Pace

80%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:50	1:50	14:41	107 91-121	1571
0.25	3:28	1:38	13:05	115 98-132	1505
0.38	4:32	1:04	8:31	133 131-136	1132
0.50	5:37	1:05	8:42	136 133-137	1182
0.63	7:13	1:35	12:44	122 113-133	1553
0.75	8:22	1:09	9:14	136 134-138	1255
0.88	10:05	1:43	13:43	136 127-140	1866
1.00	11:29	1:24	11:09	128 118-137	1428
1.13	13:04	1:35	12:40	139 137-140	1762
1.25	14:54	1:50	14:41	130 122-138	1908
1.38	15:58	1:04	8:32	134 124-142	1142
1.50	19:22	3:24 +2:06	27:13	128 99-145	3483
1.63	21:08	1:46	14:09	141 136-143	1995
1.75	22:58	1:51	14:45	123 114-136	1813
1.88	24:00	1:02	8:16	136 121-139	1125
2.00	25:50	1:50	14:38	139 130-143	2033
2.13	27:22	1:32	12:15	133 126-140	1630
2.25	28:48	1:26	11:24	145 139-150	1654
2.38	30:39	1:52	14:53	140 131-144	2084
2.50	31:53	1:14	9:51	142 140-149	1400
2.63	33:47	1:54	15:13	146 142-149	2222
2.75	35:26	1:39	13:13	141 134-143	1863
2.88	36:46	1:20	10:38	148 140-153	1574
3.00	38:37	1:51	14:48	141 136-145	2087
3.13	39:50	1:13	9:46	139 132-148	1357
3.25	41:28	1:37	12:59	151 143-162	1960
3.38	43:12	1:44	13:56	143 142-144	1991
3.50	44:27	1:15	9:57	152 140-161	1513
3.63	46:22	1:55	15:17	150 143-165	2293
3.75	47:49	1:28	11:40	142 140-144	1657
3.88	49:21	1:32	12:15	153 140-159	1875
4.00	51:13	1:52	14:56	144 142-147	2150
4.13	52:33	1:20	10:39	148 141-152	1576
4.25	54:26	1:54	15:09	149 142-162	2257
4.38	56:25	1:58	15:48	141 138-142	2227
4.41	57:09	44	20:21	140 136-142	2849

Heart

137/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.16%	More
800m	4:46	9:36	42.69%	More
1km	6:25	10:19	41.40%	More
Mile	11:12	11:12	40.20%	More
5k	39:19	12:39	39.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	39.57
5km	37:57	12:13	40.43
5M	1:02:54	12:35	39.80
10km	1:19:14	12:45	39.50
10M	2:11:18	13:08	39.44
Half	2:54:54	13:21	38.90
20M	4:34:06	13:42	39.33
Mara	6:05:06	13:56	39.37

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