Mon 5th Mar 2018 at 6:00pm by Will_Uyuni

Run > General

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Time
1:00:29
Miles
7.35
Min/mi
8:14
Pacing
68%
WAVA
55.89
Stride(cm)
111
Cals
634
Cadence
177
BPM
130
%MHR
71.5
B/mi
1070
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 5.01m - 41:49(8:21/m) 128/145bpm 634cal
2) 2.34m - 18:40(7:58/m) 134/152bpm

41:49 18:40

Pin Map

0mi in 0

Pace

42%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:35	117 82-130	1004	182 108-188
0.50	4:12	2:03	8:13	129 126-131	1059	184 178-188
0.75	6:08	1:56	7:46	130 126-133	1009	184 178-188
1.00	8:07	1:58	7:53	132 130-134	1042	182 178-188
1.25	10:14	2:07	8:28	127 124-132	1076	176 146-182
1.50	12:41	2:28	9:51	122 109-133	1201	176 112-188
1.75	14:50	2:09	8:35	130 121-140	1115	176 174-182
2.00	17:09	2:18	9:14	128 124-134	1181	175 150-188
2.25	18:59	1:50	7:21	131 128-133	963	177 150-188
2.50	20:51	1:52	7:29	132 125-137	987	179 176-198
2.75	22:44	1:53	7:30	132 124-138	991	180 178-182
3.00	24:36	1:53	7:30	138 133-145	1035	179 168-186
3.25	26:31	1:55	7:41	136 132-139	1045	178 174-188
3.50	28:32	2:00	8:02	136 132-139	1091	176 168-182
3.75	30:38	2:06	8:24	132 128-136	1109	175 168-176
4.00	34:02	3:25	13:38	127 79-142	1732	173 64-182
4.25	36:53	2:51	11:23	121 96-136	1378	172 58-182
4.50	39:02	2:09	8:35	127 123-131	1090	176 174-182
4.75	41:36	2:34	10:18	117 104-129	1205	171 62-182
5.00	43:45	2:09	8:35	127 122-132	1091	173 136-182
5.25	46:17	2:32	10:09	122 114-126	1237	172 88-186
5.50	48:23	2:06	8:24	127 120-134	1068	177 168-188
5.75	50:35	2:11	8:45	127 121-131	1112	175 162-182
6.00	52:53	2:18	9:13	127 118-136	1171	170 120-188
6.25	54:51	1:58	7:50	135 126-140	1058	178 174-182
6.50	56:39	1:48	7:12	136 131-143	980	179 174-182
6.75	58:28	1:50	7:19	142 138-146	1039	179 178-188
7.00	1:00:09	1:40	6:42	150 145-152	1004	184 180-188
7.25	1:01:50	1:42	6:47	148 144-150	1003	181 174-184
7.39	1:02:55	1:05	8:00	141 135-144	1129	176 168-182

Heart

130/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (198 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	177	7.3	59:44	8:11
Walk	4.8	138	0.1	3:00	35:07
Still	0.3	-	-	11	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	47.57%	More
800m	3:20	6:43	55.03%	More
1km	4:12	6:45	57.25%	More
Mile	6:58	6:58	58.92%	More
5k	25:13	8:07	55.30%	More
5 miles	41:44	8:21	54.31%	More
10k	53:17	8:35	53.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	56.17
5km	24:17	7:49	57.42
5M	40:12	8:02	56.37
10km	50:37	8:09	55.87
10M	1:23:49	8:23	55.71
Half	1:51:36	8:31	54.91
20M	2:54:46	8:44	55.56
Mara	3:52:41	8:53	55.64

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