Mon 5th Mar 2018 at 8:00pm by Brunski

Run > Intervals

  • Time
    49:07
  • Miles
    6.72
  • Min/mi
    7:19
  • Pacing
    39%
  • WAVA
    61.54
  • Stride(cm)
    129
  • Cals
    784
  • Cadence
    171
  • BPM
    122
  • %MHR
    72.7
  • B/mi
    893
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.89m - 6:55(7:45/m) 106/115bpm 107cal 7.75/9.54mph
2) 0.5m - 2:38(5:16/m) 100/111bpm 57cal 11.41/12.84mph
3) 0.22m - 2:00(8:54/m) 119/125bpm 28cal 6.74/12.15mph
4) 0.5m - 2:45(5:29/m) 146/154bpm 48cal 10.93/12.21mph
5) 0.17m - 2:00(11:39/m) 128/152bpm 33cal 5.15/10.96mph
6) 0.5m - 2:40(5:19/m) 143/153bpm 46cal 11.28/11.9mph
7) 0.18m - 2:00(10:57/m) 127/151bpm 29cal 5.48/11.4mph
8) 0.5m - 2:55(5:50/m) 145/151bpm 57cal 10.28/11.71mph
9) 0.12m - 2:00(16:10/m) 120/149bpm 24cal 3.71/9.06mph
10) 0.5m - 2:47(5:34/m) 143/153bpm 51cal 10.77/12.25mph
11) 0.17m - 2:00(11:59/m) 122/150bpm 26cal 5/10.96mph
12) 0.5m - 2:57(5:54/m) 122/129bpm 59cal 10.16/11.04mph
13) 0.1m - 2:00(19:05/m) 111/138bpm 22cal 3.14/9.54mph
14) 0.5m - 2:47(5:34/m) 136/154bpm 46cal 10.78/16.3mph
15) 0.11m - 2:00(17:55/m) 114/154bpm 19cal 3.35/12.13mph
16) 0.5m - 2:57(5:55/m) 100/137bpm 57cal 10.14/11.81mph
17) 0.01m - 3(9:03/m) 137/137bpm 6.63/9.96mph
18) 0.74m - 5:44(7:46/m) 117/137bpm 75cal 7.72/8.93mph
6:55 2:38 2:00 2:45 2:00 2:40 2:00 2:55 2:00 2:47 2:00 2:57 2:00 2:47 2:00 2:57 3 5:44

Pace

29% 10% 6% 11% 29% 15%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 31 31 8:17 90 81-97 745 170 166-178
0.13 1:01 30 7:59 101 97-107 806 172 168-176
0.19 1:30 29 7:46 109 107-111 846 173 162-180
0.25 2:01 31 8:22 112 111-112 938 170 168-174
0.31 2:30 29 7:37 113 112-115 860 172 166-174
0.38 3:01 31 8:19 111 109-114 923 171 160-182
0.44 3:33 31 8:22 109 109-110 912 172 166-188
0.50 4:01 28 7:34 108 106-110 817 170 160-176
0.56 4:27 26 7:02 112 109-114 788 174 170-178
0.63 4:54 27 7:09 114 113-114 816 174 172-176
0.69 6:12 1:18 +48 20:47 114 113-115 2370 171 166-176
0.75 6:40 28 7:24 111 107-113 822 173 172-176
0.81 7:07 27 7:12 106 105-107 764 172 170-174
0.88 8:58 1:51 +1:25 29:39 95 88-105 2817 169 142-174
0.94 9:19 21 5:40 89 88-90 505 184 130-226
1.00 9:40 21 5:29 90 90-90 493 185 140-208
1.06 10:00 20 5:24 96 90-101 518 185 176-190
1.13 10:21 21 5:32 102 101-103 564 188 174-198
1.19 10:41 20 5:20 102 101-102 543 188 186-192
1.25 11:01 20 5:20 103 102-108 550 188 184-192
1.31 11:20 19 5:05 107 107-108 544 185 180-188
1.38 11:38 19 4:57 109 109-109 540 187 184-188
1.44 12:11 33 8:48 113 109-120 994 160 142-186
1.50 12:44 32 8:37 123 120-125 1059 166 160-172
1.56 13:18 34 9:10 119 116-123 1091 168 154-174
1.63 13:47 29 7:44 121 120-123 937 172 164-192
1.69 14:10 23 6:05 132 123-139 802 190 186-192
1.75 14:30 20 5:15 143 140-146 751 192 188-198
1.81 14:50 21 5:28 148 146-149 810 192 190-194
1.88 15:10 20 5:17 149 149-150 788 193 190-194
1.94 15:30 20 5:24 150 149-151 810 195 194-200
2.00 15:49 19 5:00 151 150-153 756 191 186-194
2.06 16:08 19 5:06 153 152-154 780 189 180-194
2.13 16:31 23 6:02 152 151-153 917 185 150-192
2.19 17:16 45 11:59 143 133-151 1714 143 84-164
2.25 17:56 40 10:47 124 118-132 1338 159 154-168
2.31 18:36 40 10:44 108 101-118 1159 142 80-204
2.38 18:56 20 5:21 124 113-133 662 194 192-196
2.44 19:17 20 5:21 140 134-144 749 195 192-198
2.50 19:38 21 5:40 147 144-148 833 196 186-202
2.56 19:57 19 5:03 150 148-151 757 189 186-192
2.63 20:16 19 5:01 151 150-152 758 195 192-198
2.69 20:35 20 5:17 152 151-153 802 192 188-194
2.75 20:55 19 5:08 152 151-153 781 190 186-192
2.81 21:29 34 9:03 149 145-152 1349 148 104-188
2.88 22:06 37 9:55 133 124-144 1319 156 110-164
2.94 22:48 42 11:20 117 112-124 1325 160 150-174
3.00 23:18 30 7:56 115 112-126 912 174 164-190
3.06 23:39 21 5:31 136 127-143 750 193 188-198
3.13 24:01 22 6:00 145 142-147 869 195 192-198
3.19 24:22 21 5:33 148 147-148 822 194 190-202
3.25 24:42 20 5:19 148 148-149 787 192 188-194
3.31 25:03 21 5:39 148 148-149 835 187 176-198
3.38 25:25 22 5:52 149 148-150 874 186 176-194
3.44 25:49 24 6:22 150 149-151 956 185 180-190
3.50 26:38 49 +10 13:04 145 135-151 1895 145 100-186
3.56 27:56 1:18 20:48 114 106-134 2371 147 100-170
3.63 28:24 28 7:27 112 109-120 835 171 130-228
3.69 28:46 22 5:45 131 121-138 754 195 192-198
3.75 29:06 21 5:29 140 139-142 768 190 176-194
3.81 29:28 22 5:52 145 143-147 850 193 192-194
3.88 29:50 22 5:56 148 147-148 879 192 190-194
3.94 30:12 22 5:46 147 147-148 847 194 188-200
4.00 30:31 19 4:57 150 148-151 743 190 188-192
4.06 30:49 19 5:03 152 150-153 767 185 174-192
4.13 31:24 35 9:21 147 142-152 1374 138 104-178
4.19 32:12 47 12:33 122 112-141 1530 134 92-164
4.25 32:54 42 11:13 109 108-112 1222 160 156-164
4.31 33:19 25 6:40 113 109-115 752 183 162-194
4.38 33:43 24 6:28 115 115-116 744 196 192-198
4.44 34:04 21 5:38 119 115-123 670 194 188-198
4.50 34:26 22 5:50 124 122-127 723 190 188-194
4.56 34:45 20 5:13 127 125-129 662 194 190-204
4.62 35:06 21 5:38 128 127-129 722 191 182-194
4.69 35:28 22 5:48 125 123-127 725 190 184-192
4.75 35:52 24 6:28 126 124-127 814 183 170-192
4.81 36:49 56 15:01 131 119-138 1968 118 92-186
4.87 37:58 1:10 18:33 96 86-118 1780 112 92-202
4.94 38:21 22 5:58 114 98-125 681 197 192-200
5.00 38:44 24 6:17 135 126-141 849 199 188-202
5.06 39:05 21 5:28 143 141-144 783 194 192-196
5.12 39:27 22 5:52 144 144-145 845 189 184-194
5.19 40:02 35 +12 9:15 141 138-145 1305 177 142-198
5.25 40:25 23 6:13 137 136-138 853 184 176-190
5.31 40:42 17 4:34 139 138-140 634 205 194-214
5.38 40:59 17 4:25 151 143-154 668 189 146-208
5.44 42:05 1:07 17:44 126 96-152 2235 106 84-154
5.50 43:04 59 15:39 95 92-101 1487 120 104-190
5.56 43:24 21 5:31 101 101-101 558 197 188-202
5.63 43:44 20 5:17 99 98-101 524 200 200-202
5.69 44:05 20 5:28 97 97-98 530 199 198-202
5.75 44:28 23 6:04 96 96-97 583 190 178-196
5.81 44:50 23 6:02 95 95-96 573 189 180-194
5.88 45:14 23 6:14 95 95-95 592 186 176-192
5.94 45:37 23 6:07 100 95-108 611 185 174-190
6.00 47:46 2:09 +1:40 34:29 123 86-137 4242 167 80-196
6.06 48:20 34 9:04 100 91-106 906 171 166-176
6.13 48:46 26 6:57 111 108-114 772 176 174-180
6.19 49:14 29 7:37 116 115-119 883 184 176-190
6.25 49:44 30 7:53 120 119-120 945 175 170-178
6.31 50:10 26 6:54 122 120-123 843 176 174-178
6.38 50:35 25 6:35 124 123-125 815 175 174-176
6.44 51:02 27 7:19 124 124-125 907 175 172-178
6.50 51:30 28 7:30 122 120-125 916 170 164-172
6.56 52:01 31 8:13 118 115-120 969 173 170-176
6.63 52:31 30 8:02 115 115-116 923 171 168-174
6.69 53:02 31 8:16 115 114-116 950 170 166-180
6.72 53:19 17 8:37 116 115-117 999 168 160-172

Heart

122/154max
  • Show Beats/Mile

Cadence

171 (228 max) Stride Length: 129cm Run: 87.6% Walk: 12.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:16 5:07 61.37% More
800m 2:37 5:16 69.05% More
1km 3:39 5:52 64.69% More
Mile 6:08 6:08 65.92% More
5k 21:24 6:53 64.20% More
5 miles 36:14 7:15 61.57% More
10k 49:11 7:55 56.59% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 65.69
5km 21:10 6:49 64.89
5M 35:34 7:07 62.73
10km 45:06 7:15 61.71
10M 1:15:47 7:35 60.62
Half 1:41:46 7:46 59.23
20M 2:41:29 8:04 59.14
Mara 3:36:49 8:17 58.74
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,107 Fetchies!
Already a Fetchie? Sign in here