Mon 5th Mar 2018 at 7:00pm by Che dragon

Run > Intervals

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Time
18:54
Miles
2.45
Min/mi
7:43
Pacing
51%
WAVA
65.95
Stride(cm)
117
Cals
213
Cadence
179
BPM
135
%MHR
68.3
B/mi
1043
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:15(8:15/m) 137/167bpm 95cal 7.27/9.18mph
2) 1m - 7:37(7:37/m) 138/173bpm 84cal 7.87/9.79mph
3) 0.45m - 3:01(6:46/m) 141/163bpm 34cal 8.87/10.48mph

8:15 7:37 3:01

Pace

16%

10%

36%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:49	126 109-142	1237	175 122-186	0/1
0.13	1:02	25	6:46	155 143-166	1049	186 182-190	0/3
0.19	1:28	26	6:53	167 166-167	1149	183 180-186	0/3
0.25	1:53	25	6:43	158 155-161	1060	186 180-196	2/0
0.31	2:23	30	7:53	155 154-155	1221	188 182-190	5/0
0.38	3:00	37	9:59	150 139-155	1497	179 174-182	0/1
0.44	3:30	30	8:05	139 134-145	1123	176 172-182	0/2
0.50	4:00	30	7:57	150 147-151	1193	178 174-182	0/3
0.56	4:28	28	7:29	145 143-147	1085	182 178-186	2/0
0.63	5:00	32	8:33	142 139-145	1214	182 180-188	4/0
0.69	5:49	49	13:00	127 115-139	1652	159 120-182	1/2
0.75	6:22	33	8:47	108 106-112	948	175 172-180	0/2
0.81	6:51	29	7:42	110 105-116	848	179 172-186	0/3
0.88	7:18	27	7:08	127 116-143	906	179 174-182	3/0
0.94	7:43	26	6:49	142 134-147	967	186 182-192	3/0
1.00	8:47	1:04 +32	17:07	114 74-134	1951	170 114-188	0/3
1.06	9:23	35	9:25	87 77-103	820	175 170-180	0/2
1.13	9:51	28	7:32	128 103-151	963	179 176-184	1/2
1.19	10:18	27	7:14	160 155-169	1158	182 176-186	3/0
1.25	10:44	26	6:52	171 169-173	1175	187 180-190	2/3
1.31	12:01	1:17 +46	20:29	153 135-172	3134	171 122-194	0/3
1.38	12:35	34	9:03	147 141-152	1330	182 174-188	1/0
1.44	13:06	32	8:28	153 152-156	1296	182 180-184	2/0
1.50	13:35	28	7:33	158 156-161	1194	185 180-188	3/0
1.56	14:05	30	7:58	162 161-164	1292	186 182-190	0/3
1.63	15:20	1:15 +49	20:04	132 117-160	2649	180 172-192	0/3
1.69	15:50	31	8:08	131 128-135	1066	190 186-192	1/1
1.75	16:14	23	6:14	145 139-149	904	188 184-194	3/0
1.81	16:38	25	6:34	156 152-158	1025	188 184-192	3/0
1.88	18:00	1:22 +56	21:52	140 63-158	3061	180 122-192	0/3
1.94	18:29	29	7:42	77 64-98	593	173 122-186	0/3
2.00	18:56	27	7:05	117 101-127	830	188 182-196	1/1
2.06	19:19	24	6:18	133 128-136	838	185 182-190	3/0
2.13	19:45	26	6:55	135 129-139	934	184 178-186	3/0
2.19	21:14	1:28 +1:02	23:31	127 109-142	2986	173 124-186	0/2
2.25	21:40	27	7:07	128 122-135	910	185 180-190	0/4
2.31	22:04	24	6:20	149 135-159	943	186 182-190	0/1
2.38	22:27	23	6:07	163 162-163	997	188 184-194	3/0
2.44	22:53	26	7:03	154 150-162	1086	183 180-190	3/1
2.45	23:37	44 +38	1:17:59	131 122-149	10215	144 122-188	0/0

Heart

135/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 7m, Flat prediction 18:54

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.7	182	2.4	18:21	7:36
Walk	22.3	121	0	5:16	2:47:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	54.86%	More
800m	3:47	7:37	55.97%	More
1km	4:44	7:37	58.36%	More
Mile	7:37	7:37	61.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:03	7:03	66.63
5km	24:33	7:54	65.22
5M	41:25	8:17	63.20
10km	52:37	8:28	62.24
10M	1:28:48	8:53	61.10
Half	1:59:30	9:07	59.68
20M	3:10:20	9:31	59.37
Mara	4:16:10	9:47	58.82

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