Mon 5th Mar 2018 at 7:00pm by mole-thing

Run > Warm Down

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Time
8:57
Miles
0.69
Min/mi
12:58
Pacing
92%
WAVA
33.69
Stride(cm)
82
Cals
77
Cadence
152
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 8:57(12:56/m) 77cal 4.64/6.68mph

8:57

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	53	53	14:07	147 122-152	4/0
0.13	1:43	50	13:27	152 150-152	3/0
0.19	2:35	52	13:47	148 128-156	2/0
0.25	3:26	50	13:28	152 150-154	2/0
0.31	4:13	47	12:33	156 152-158	1/1
0.38	5:02	50	13:16	154 150-158	1/1
0.44	5:50	48	12:43	154 150-156	2/1
0.50	6:34	44	11:37	155 152-156	0/4
0.56	7:12	39	10:20	158 156-160	0/4
0.63	7:56	44	11:39	156 156-156	0/3
0.69	8:47	50	13:28	148 122-156	0/5
0.69	8:53	6	34:16	122 122-122	0/0

Elevation

Asc 42m, Range 17m, Flat prediction 8:34

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.8%	13:18
See your biggest climbs

Cadence

152 (160 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.9	153	0.7	8:21	12:33
Walk	6.1	123	0	32	21:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	30.87%	More
800m	6:03	12:11	33.90%	More
1km	7:44	12:27	34.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:16	13:16	34.23
5km	44:06	14:12	35.08
5M	1:13:02	14:36	34.58
10km	1:31:58	14:48	34.33
10M	2:32:17	15:14	34.32
Half	3:22:45	15:29	33.87
20M	5:17:30	15:53	34.27
Mara	7:02:43	16:08	34.32

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