Mon 5th Mar 2018 at 7:00pm by mole-thing

Run > Orienteering

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Time
33:21
Miles
2.80
Min/mi
11:55
Pacing
91%
WAVA
41.64
Stride(cm)
86
Cals
369
Cadence
157
Asc(m)
42
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:29(12:29/m) 129cal 4.8/7.81mph
2) 1m - 11:56(11:56/m) 134cal 5.03/5.47mph
3) 0.8m - 8:56(11:13/m) 106cal 5.35/5.87mph

12:29 11:56 8:56

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:22	153 122-162	6/0
0.25	3:14	1:41	13:29	157 144-162	4/1
0.38	4:40	1:26	11:25	159 158-160	3/1
0.50	6:06	1:27	11:35	157 156-160	2/4
0.63	7:36	1:30	11:56	156 152-160	2/5
0.75	9:22	1:46	14:07	152 148-158	13/0
0.88	10:56	1:34	12:33	154 152-156	3/5
1.00	12:29	1:33	12:25	156 154-160	5/1
1.13	13:58	1:29	11:49	159 156-164	2/4
1.25	15:21	1:23	11:06	158 156-160	0/5
1.38	16:44	1:23	11:07	158 156-160	0/4
1.50	18:13	1:29	11:51	158 156-162	3/2
1.63	19:46	1:33	12:21	157 156-160	7/0
1.75	21:21	1:36	12:44	158 156-162	5/2
1.88	22:46	1:25	11:18	158 156-160	2/6
2.00	24:25	1:39	13:09	155 152-160	7/1
2.13	25:44	1:19	10:32	157 156-158	0/10
2.25	27:08	1:24	11:13	158 156-160	1/9
2.38	28:44	1:36	12:46	156 154-160	8/0
2.50	30:11	1:27	11:36	157 156-160	1/3
2.63	31:33	1:22	10:56	158 156-160	0/5
2.75	32:51	1:19	10:30	160 158-162	1/6
2.80	33:20	29	10:25	161 160-162	0/3

Elevation

Asc 42m, Range 23m, Flat prediction 32:18

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.6%	13:39
13 1.8%	12:11
11 2.3%	12:20
See your biggest climbs

Cadence

157 (164 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	157	2.8	33:07	11:53
Walk	0.7	122	0	13	21:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:36	32.83%	More
800m	5:34	11:13	36.84%	More
1km	6:58	11:13	38.40%	More
Mile	11:26	11:26	39.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:12	11:12	40.55
5km	37:14	11:59	41.55
5M	1:01:40	12:20	40.96
10km	1:17:38	12:30	40.67
10M	2:08:34	12:51	40.65
Half	2:51:10	13:04	40.12
20M	4:28:02	13:24	40.60
Mara	5:56:52	13:37	40.66

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