Mon 5th Mar 2018 at 6:00pm by gray 13

Run > General

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Time
1:02:27
Miles
6.04
Min/mi
10:20
Pacing
52%
WAVA
48.25
Stride(cm)
90
Cals
746
Cadence
174
BPM
127
%MHR
74.4
B/mi
1315
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 122/139bpm 116cal 6.56/0mph
2) 1m - 11:08(11:08/m) 124/144bpm 136cal 5.39/0mph
3) 1m - 10:08(10:08/m) 127/145bpm 116cal 5.92/0mph
4) 1m - 11:09(11:09/m) 132/148bpm 134cal 5.38/0mph
5) 1m - 10:47(10:47/m) 125/141bpm 115cal 5.56/0mph
6) 1m - 9:41(9:41/m) 132/141bpm 125cal 6.2/0mph
7) 0.04m - 24(9:41/m) 129/130bpm 4cal 6.2/0mph

9:09 11:08 10:08 11:09 10:47 9:41 24

Pin Map

0mi in 0

Pace

21%

12%

37%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:54	114 69-134	1014	187 176-194
0.50	4:23	2:10	8:39	130 124-137	1124	180 172-188
0.75	6:59	2:36	10:24	123 112-139	1279	171 90-186
1.00	9:09	2:10	8:40	123 120-125	1067	183 180-186
1.25	11:21	2:12	8:46	127 122-131	1114	186 182-194
1.50	13:42	2:21	9:23	128 125-132	1201	184 180-188
1.75	17:34	3:52	15:28	124 99-140	1918	175 86-194
2.00	20:18	2:44	10:56	120 97-144	1312	144 116-236
2.25	23:10	2:52	11:29	120 108-127	1377	153 108-246
2.50	26:29	3:20	13:18	117 104-140	1557	162 118-236
2.75	28:31	2:02	8:08	142 136-145	1155	189 178-196
3.00	30:26	1:55	7:39	142 138-145	1086	189 182-198
3.25	32:19	1:53	7:31	143 139-148	1075	189 182-198
3.50	34:13	1:54	7:37	143 140-145	1089	190 182-198
3.75	38:39	4:26	17:45	128 106-146	2271	136 86-192
4.00	41:35	2:56	11:43	123 104-140	1442	135 110-182
4.25	45:34	3:59	15:57	119 96-141	1898	162 106-246
4.50	47:51	2:17	9:07	126 92-139	1148	184 172-192
4.75	50:10	2:19	9:15	131 129-134	1211	184 180-186
5.00	52:23	2:13	8:51	127 121-132	1125	186 184-190
5.25	54:45	2:22	9:29	129 126-132	1224	188 182-194
5.50	57:09	2:24	9:36	133 128-141	1276	188 184-192
5.75	59:36	2:27	9:47	134 126-139	1312	188 184-192
6.00	1:02:03	2:28	9:51	134 127-141	1321	185 176-194
6.04	1:02:27	24	9:45	129 127-130	1257	186 184-188

Heart

127/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (246 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	75.8	187	5.3	47:21	8:56
Walk	20.1	121	0.7	12:35	16:55
Still	4.1	-	-	2:32	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	45.87%	More
800m	3:45	7:32	53.95%	More
1km	4:40	7:30	56.49%	More
Mile	7:38	7:38	58.51%	More
5k	30:35	9:51	49.74%	More
5 miles	52:21	10:28	47.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	48.13
5km	30:52	9:56	49.29
5M	51:07	10:13	48.55
10km	1:04:21	10:21	48.20
10M	1:46:34	10:39	48.16
Half	2:21:53	10:50	47.52
20M	3:42:11	11:07	48.08
Mara	4:55:49	11:17	48.16

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