Mon 5th Mar 2018 at 6:00pm by Halvedin3

Run > General

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Time
16:27
Miles
2.11
Min/mi
7:48
Pacing
89%
WAVA
57.19
Stride(cm)
115
Cals
186
Cadence
180
BPM
133
%MHR
73.9
B/mi
1037
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 129/150bpm 89cal 7.16/8.64mph
2) 1m - 7:12(7:12/m) 140/151bpm 88cal 8.33/9.12mph
3) 0.11m - 52(7:57/m) 138/143bpm 9cal 7.55/9.73mph

8:23 7:12 52

Pace

26%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	35	35	9:25	93 72-107	875	171 110-180
0.13	1:09	34	9:04	110 102-116	996	178 176-180
0.19	1:39	29	7:50	119 118-119	933	179 176-182
0.25	2:09	31	8:10	118 117-121	965	181 178-184
0.31	2:38	29	7:44	121 120-123	936	188 186-192
0.38	3:10	32	8:29	125 124-127	1061	183 182-186
0.44	3:42	31	8:23	130 129-131	1089	183 182-184
0.50	4:15	33	8:50	131 130-134	1158	179 178-182
0.56	4:44	29	7:48	137 135-138	1068	179 178-180
0.63	5:19	35	9:18	134 132-136	1245	178 174-180
0.69	5:53	34	9:00	135 135-135	1216	176 174-178
0.75	6:25	32	8:32	141 136-145	1204	178 176-180
0.81	6:55	30	7:59	146 145-149	1166	182 180-184
0.88	7:23	29	7:40	149 149-149	1144	180 178-180
0.94	7:51	28	7:22	148 148-149	1090	180 178-182
1.00	8:31	40 +8	10:38	145 141-148	1543	179 170-184
1.06	8:59	28	7:31	143 142-145	1074	182 180-184
1.13	9:27	28	7:21	145 144-146	1065	180 178-180
1.19	9:55	28	7:33	146 144-149	1103	182 180-184
1.25	10:24	29	7:48	148 146-149	1154	181 178-182
1.31	10:52	28	7:25	146 145-147	1083	181 178-184
1.38	11:21	29	7:49	150 149-151	1171	181 180-182
1.44	11:47	25	6:46	150 149-150	1016	183 180-184
1.50	12:15	28	7:34	144 141-148	1090	181 176-184
1.56	12:40	25	6:43	136 131-139	914	183 182-184
1.63	13:06	26	7:00	131 128-134	918	181 178-182
1.69	13:30	24	6:25	135 134-135	866	182 180-184
1.75	13:55	25	6:40	134 132-135	893	183 180-186
1.81	14:23	28	7:23	132 130-134	974	179 176-180
1.88	14:49	26	6:52	135 134-135	928	180 178-180
1.94	15:15	27	7:04	132 131-134	933	179 176-180
2.00	15:44	28	7:30	128 125-131	960	177 176-178
2.06	16:11	28	7:26	135 128-140	1003	177 176-180
2.10	16:29	18	8:34	142 141-143	1216	177 172-180

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	180	2.1	16:21	7:52
Walk	0.0	110	0	0	NAN:00:00
Pause	0.8	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	48.56%	More
800m	3:25	6:53	54.71%	More
1km	4:20	6:58	56.40%	More
Mile	7:11	7:11	57.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	58.90
5km	25:29	8:12	55.56
5M	43:40	8:44	52.73
10km	55:50	8:59	51.47
10M	1:35:38	9:34	49.64
Half	2:09:49	9:55	47.99
20M	3:29:31	10:29	47.12
Mara	4:44:23	10:51	46.29

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