Mon 5th Mar 2018 at 6:00pm by Mascott
Run > General
-
Time
31:22
-
Miles
3.00
-
Min/mi
10:27
-
Pacing
86%
-
WAVA
43.54
-
Stride(cm)
102
-
Cals
453
-
Cadence
151
-
BPM
155
-
%MHR
84
-
B/mi
1625
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:03(11:03/m) 143/155bpm 146cal 5.43/6.78mph
2) 1m - 9:53(9:53/m) 163/169bpm 147cal 6.08/6.68mph
3) 1m - 10:24(10:24/m) 166/180bpm 160cal 5.77/6.68mph
4) 0m - 3(11:25/m) 166/166bpm 5.25/4.76mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:31 |
1:31 |
12:08 |
129 90-141 |
1565 |
147 102-154 |
0.25 |
2:48 |
1:17 |
10:20 |
141 139-142 |
1456 |
150 146-152 |
0.38 |
4:35 |
1:47 |
14:14 |
143 141-144 |
2035 |
150 146-152 |
0.50 |
6:12 |
1:37 |
12:53 |
143 140-146 |
1842 |
151 148-152 |
0.63 |
7:27 |
1:15 |
10:01 |
143 141-145 |
1432 |
152 150-154 |
0.75 |
8:41 |
1:14 |
9:53 |
146 145-147 |
1442 |
152 152-152 |
0.88 |
9:49 |
1:08 |
9:08 |
152 150-153 |
1387 |
152 152-152 |
1.00 |
11:03 |
1:14 |
9:48 |
154 153-155 |
1509 |
152 150-152 |
1.13 |
12:14 |
1:11 |
9:26 |
156 155-157 |
1471 |
152 152-154 |
1.25 |
13:25 |
1:12 |
9:34 |
158 156-160 |
1511 |
152 150-152 |
1.38 |
14:34 |
1:08 |
9:06 |
160 160-162 |
1457 |
153 150-154 |
1.50 |
15:50 |
1:16 |
10:08 |
165 162-167 |
1673 |
152 150-154 |
1.63 |
17:16 |
1:26 |
11:28 |
165 162-169 |
1891 |
152 142-154 |
1.75 |
18:21 |
1:05 |
8:39 |
165 164-167 |
1428 |
153 152-154 |
1.88 |
19:39 |
1:18 |
10:26 |
167 166-168 |
1744 |
152 150-154 |
2.00 |
20:56 |
1:17 |
10:14 |
163 162-166 |
1669 |
151 148-154 |
2.13 |
22:13 |
1:17 |
10:16 |
163 162-163 |
1674 |
153 152-154 |
2.25 |
23:25 |
1:12 |
9:39 |
162 160-166 |
1563 |
153 152-154 |
2.38 |
24:38 |
1:13 |
9:47 |
175 168-180 |
1712 |
152 150-154 |
2.50 |
25:54 |
1:16 |
10:04 |
164 160-175 |
1652 |
153 150-154 |
2.63 |
27:15 |
1:21 |
10:45 |
166 161-168 |
1786 |
152 148-154 |
2.75 |
28:41 |
1:27 |
11:34 |
166 165-167 |
1921 |
151 146-152 |
2.88 |
29:56 |
1:14 |
9:53 |
164 163-166 |
1622 |
152 150-154 |
3.00 |
31:20 |
1:24 |
11:11 |
166 164-170 |
1857 |
151 148-154 |
3.00 |
31:22 |
2 |
11:45 |
166 166-166 |
1950 |
150 150-150 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.8 |
151 |
3 |
31:18 |
10:26 |
Walk |
0.2 |
102 |
0 |
4 |
18:34 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:15 |
34.90% |
More |
800m |
4:41 |
9:25 |
40.01% |
More |
1km |
5:49 |
9:22 |
41.98% |
More |
Mile |
9:33 |
9:33 |
43.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:56 |
8:56 |
46.60 |
5km |
32:39 |
10:31 |
43.36 |
5M |
56:14 |
11:15 |
40.95 |
10km |
1:12:05 |
11:36 |
39.87 |
10M |
2:04:10 |
12:25 |
38.23 |
Half |
2:49:03 |
12:54 |
36.86 |
20M |
4:34:10 |
13:43 |
36.01 |
Mara |
6:13:16 |
14:15 |
35.27 |
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