Mon 5th Mar 2018 at 6:00pm by Mascott

Run > General

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Time
31:22
Miles
3.00
Min/mi
10:27
Pacing
86%
WAVA
43.54
Stride(cm)
102
Cals
453
Cadence
151
BPM
155
%MHR
84
B/mi
1625
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:03(11:03/m) 143/155bpm 146cal 5.43/6.78mph
2) 1m - 9:53(9:53/m) 163/169bpm 147cal 6.08/6.68mph
3) 1m - 10:24(10:24/m) 166/180bpm 160cal 5.77/6.68mph
4) 0m - 3(11:25/m) 166/166bpm 5.25/4.76mph

11:03 9:53 10:24 3

Pin Map

0mi in 0

Pace

57%

21%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:08	129 90-141	1565	147 102-154
0.25	2:48	1:17	10:20	141 139-142	1456	150 146-152
0.38	4:35	1:47	14:14	143 141-144	2035	150 146-152
0.50	6:12	1:37	12:53	143 140-146	1842	151 148-152
0.63	7:27	1:15	10:01	143 141-145	1432	152 150-154
0.75	8:41	1:14	9:53	146 145-147	1442	152 152-152
0.88	9:49	1:08	9:08	152 150-153	1387	152 152-152
1.00	11:03	1:14	9:48	154 153-155	1509	152 150-152
1.13	12:14	1:11	9:26	156 155-157	1471	152 152-154
1.25	13:25	1:12	9:34	158 156-160	1511	152 150-152
1.38	14:34	1:08	9:06	160 160-162	1457	153 150-154
1.50	15:50	1:16	10:08	165 162-167	1673	152 150-154
1.63	17:16	1:26	11:28	165 162-169	1891	152 142-154
1.75	18:21	1:05	8:39	165 164-167	1428	153 152-154
1.88	19:39	1:18	10:26	167 166-168	1744	152 150-154
2.00	20:56	1:17	10:14	163 162-166	1669	151 148-154
2.13	22:13	1:17	10:16	163 162-163	1674	153 152-154
2.25	23:25	1:12	9:39	162 160-166	1563	153 152-154
2.38	24:38	1:13	9:47	175 168-180	1712	152 150-154
2.50	25:54	1:16	10:04	164 160-175	1652	153 150-154
2.63	27:15	1:21	10:45	166 161-168	1786	152 148-154
2.75	28:41	1:27	11:34	166 165-167	1921	151 146-152
2.88	29:56	1:14	9:53	164 163-166	1622	152 150-154
3.00	31:20	1:24	11:11	166 164-170	1857	151 148-154
3.00	31:22	2	11:45	166 166-166	1950	150 150-150

Heart

155/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (154 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	151	3	31:18	10:26
Walk	0.2	102	0	4	18:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	34.90%	More
800m	4:41	9:25	40.01%	More
1km	5:49	9:22	41.98%	More
Mile	9:33	9:33	43.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	46.60
5km	32:39	10:31	43.36
5M	56:14	11:15	40.95
10km	1:12:05	11:36	39.87
10M	2:04:10	12:25	38.23
Half	2:49:03	12:54	36.86
20M	4:34:10	13:43	36.01
Mara	6:13:16	14:15	35.27

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