Sun 4th Mar 2018 at 9:00am by brucie13
Run > Race
-
Time
1:46:15
-
Miles
13.24
-
Min/mi
8:01
-
Pacing
94%
-
WAVA
59.77
-
Stride(cm)
126
-
Cadence
159
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:14(8:14/m) 81/86rpm
2) 1m - 7:50(7:50/m) 80/83rpm
3) 1m - 7:50(7:50/m) 80/83rpm
4) 1m - 7:52(7:52/m) 79/81rpm
5) 1m - 8:07(8:07/m) 79/83rpm
6) 1m - 8:06(8:06/m) 79/82rpm
7) 1m - 8:35(8:35/m) 78/81rpm
8) 1m - 8:09(8:09/m) 79/81rpm
9) 1m - 8:23(8:23/m) 79/85rpm
10) 1m - 8:02(8:02/m) 80/82rpm
11) 1m - 7:54(7:54/m) 79/84rpm
12) 1m - 7:50(7:50/m) 79/85rpm
13) 1m - 7:35(7:35/m) 79/82rpm
14) 0.24m - 1:41(6:53/m) 81/84rpm
8:14 7:50 7:50 7:52 8:07 8:06 8:35 8:09 8:23 8:02 7:54 7:50 7:35 1:41
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
4:14 |
4:14 |
8:29 |
159 116-172 |
7/3 |
| 1.00 |
8:14 |
4:00 |
8:00 |
162 158-166 |
1/9 |
| 1.50 |
12:11 |
3:57 |
7:53 |
162 158-166 |
3/0 |
| 2.00 |
16:05 |
3:54 |
7:47 |
161 158-166 |
3/3 |
| 2.50 |
19:56 |
3:52 |
7:43 |
161 154-166 |
8/4 |
| 3.00 |
23:56 |
3:59 |
7:59 |
161 158-164 |
2/4 |
| 3.50 |
27:53 |
3:57 |
7:54 |
159 158-162 |
5/3 |
| 4.00 |
31:48 |
3:56 |
7:51 |
159 156-162 |
3/3 |
| 4.50 |
35:50 |
4:02 |
8:03 |
159 156-162 |
5/2 |
| 5.00 |
39:56 |
4:06 |
8:12 |
158 156-162 |
4/3 |
| 5.50 |
43:56 |
4:00 |
8:01 |
158 154-164 |
3/5 |
| 6.00 |
48:03 |
4:06 |
8:13 |
158 156-162 |
6/7 |
| 6.50 |
52:28 |
4:25 |
8:50 |
157 154-162 |
6/4 |
| 7.00 |
56:38 |
4:11 |
8:22 |
158 154-160 |
3/4 |
| 7.50 |
1:00:41 |
4:02 |
8:04 |
159 156-160 |
1/4 |
| 8.00 |
1:04:48 |
4:07 |
8:14 |
158 156-160 |
3/4 |
| 8.50 |
1:09:05 |
4:17 |
8:34 |
160 156-170 |
4/2 |
| 9.00 |
1:13:11 |
4:06 |
8:12 |
160 158-164 |
3/4 |
| 9.50 |
1:17:19 |
4:08 |
8:15 |
160 156-162 |
6/2 |
| 10.00 |
1:21:13 |
3:55 |
7:50 |
159 156-162 |
3/7 |
| 10.50 |
1:25:12 |
3:58 |
7:57 |
158 154-168 |
3/7 |
| 11.00 |
1:29:08 |
3:57 |
7:53 |
159 152-166 |
6/5 |
| 11.50 |
1:33:00 |
3:52 |
7:43 |
159 154-170 |
6/7 |
| 12.00 |
1:36:58 |
3:59 |
7:57 |
159 154-164 |
2/2 |
| 12.50 |
1:40:55 |
3:56 |
7:53 |
159 156-164 |
5/4 |
| 13.00 |
1:44:35 |
3:40 |
7:20 |
159 156-162 |
4/5 |
| 13.23 |
1:46:09 |
1:34 |
6:50 |
162 160-166 |
3/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
159 |
13.2 |
1:46:06 |
8:01 |
| Walk |
0.0 |
116 |
0 |
3 |
9:49 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:46 |
47.78% |
More |
| 800m |
3:28 |
6:59 |
53.97% |
More |
| 1km |
4:25 |
7:06 |
55.34% |
More |
| Mile |
7:20 |
7:20 |
56.70% |
More |
| 5k |
23:58 |
7:43 |
59.08% |
More |
| 5 miles |
39:20 |
7:52 |
58.53% |
More |
| 10k |
49:22 |
7:57 |
58.21% |
More |
| 10 miles |
1:20:28 |
8:03 |
59.00% |
More |
| Half |
1:44:59 |
8:01 |
59.81% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:52 |
6:52 |
60.62 |
| 5km |
22:51 |
7:21 |
61.96 |
| 5M |
37:51 |
7:34 |
60.84 |
| 10km |
47:39 |
7:40 |
60.31 |
| 10M |
1:18:55 |
7:54 |
60.15 |
| Half |
1:45:04 |
8:01 |
59.30 |
| 20M |
2:44:31 |
8:14 |
60.01 |
| Mara |
3:39:03 |
8:22 |
60.10 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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