Mon 5th Mar 2018 at 5:00pm by Garfield
Run > General
-
Time
12:51
-
Miles
1.12
-
Min/mi
11:28
-
Pacing
93%
-
WAVA
42.80
-
Stride(cm)
80
-
Cals
86
-
Cadence
176
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:33(11:33/m) 76cal 5.2/6.01mph
2) 0.12m - 1:19(10:51/m) 10cal 5.53/6.93mph
Sticky hip to start off with the run, so a few early walk breaks to ease it off.
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
47 |
47 |
12:31 |
178 176-182 |
0/1 |
0.13 |
1:30 |
43 |
11:33 |
174 174-176 |
1/2 |
0.19 |
2:13 |
42 |
11:19 |
174 172-176 |
0/1 |
0.25 |
2:56 |
44 |
11:40 |
176 174-178 |
2/1 |
0.31 |
3:42 |
46 |
12:14 |
171 136-180 |
0/2 |
0.38 |
4:24 |
41 |
11:00 |
176 176-178 |
4/0 |
0.44 |
5:10 |
47 |
12:25 |
173 144-180 |
2/6 |
0.50 |
5:51 |
41 |
10:58 |
180 178-182 |
5/0 |
0.56 |
6:32 |
40 |
10:47 |
179 178-180 |
0/5 |
0.63 |
7:16 |
44 |
11:50 |
179 176-182 |
5/0 |
0.69 |
7:55 |
39 |
10:24 |
179 178-180 |
1/6 |
0.75 |
8:39 |
44 |
11:49 |
170 132-182 |
2/1 |
0.81 |
9:27 |
48 |
12:48 |
167 132-182 |
3/1 |
0.88 |
10:11 |
44 |
11:38 |
180 178-182 |
1/1 |
0.94 |
10:50 |
39 |
10:23 |
179 176-180 |
1/2 |
1.00 |
11:38 |
48 |
12:47 |
171 136-182 |
1/1 |
1.06 |
12:18 |
40 |
10:45 |
179 178-180 |
2/0 |
1.12 |
12:56 |
38 |
10:55 |
179 178-180 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
92.1 |
177 |
1.1 |
11:55 |
11:11 |
Walk |
7.9 |
136 |
0.1 |
1:01 |
18:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:43 |
10:54 |
36.44% |
More |
800m |
5:37 |
11:18 |
38.67% |
More |
1km |
7:04 |
11:22 |
40.05% |
More |
Mile |
11:29 |
11:29 |
41.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:24 |
11:24 |
42.31 |
5km |
37:54 |
12:12 |
44.46 |
5M |
1:02:45 |
12:33 |
43.85 |
10km |
1:19:01 |
12:43 |
43.61 |
10M |
2:10:50 |
13:05 |
43.42 |
Half |
2:54:12 |
13:18 |
42.61 |
20M |
4:32:47 |
13:38 |
42.85 |
Mara |
6:03:11 |
13:52 |
42.64 |
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