Mon 5th Mar 2018 at 4:00pm by Laura B

Run > General

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Time
10:18
Miles
1.00
Min/mi
10:18
Pacing
93%
WAVA
44.40
Stride(cm)
91
Cals
132
Cadence
171
Asc(m)
42
Surface
Road

Notes & Comments

Abbey grounds

10:18

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	40	40	10:46	171 168-174
0.13	1:16	36	9:34	169 166-172
0.19	1:55	39	10:21	169 166-170
0.25	2:34	39	10:30	170 168-172
0.31	3:13	38	10:11	173 172-174
0.38	3:49	36	9:35	176 174-178
0.44	4:27	38	10:12	174 172-176
0.50	5:03	37	9:45	173 170-176
0.56	5:41	38	10:03	174 172-174
0.63	6:19	38	10:09	173 170-174
0.69	6:59	40	10:40	172 170-174
0.75	7:39	40	10:34	171 170-172
0.81	8:22	43	11:29	170 170-170
0.88	9:01	39	10:24	168 164-172
0.94	9:48	48 +6	12:41	169 164-174
1.00	10:24	36	9:28	171 170-172

Cadence

171 (178 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	1	10:24	10:24
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:47	38.65%	More
800m	4:58	9:59	41.61%	More
1km	6:14	10:02	43.07%	More
Mile	10:18	10:18	44.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	44.38
5km	37:27	12:03	42.65
5M	1:04:23	12:53	40.47
10km	1:22:27	13:16	39.57
10M	2:21:45	14:11	37.87
Half	3:12:47	14:43	36.34
20M	5:12:07	15:36	35.26
Mara	7:04:29	16:12	34.30

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