Mon 5th Mar 2018 at 1:00pm by morl34

Run > General

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Time
1:30:58
Miles
12.35
Min/mi
7:22
Pacing
94%
WAVA
62.43
Stride(cm)
124
Cals
1387
Cadence
176
BPM
140
%MHR
82.1
B/mi
1034
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:23(7:23/m) 129/135bpm 107cal 8.12/9.81mph
2) 1m - 7:21(7:21/m) 146/157bpm 125cal 8.17/8.56mph
3) 1m - 7:23(7:23/m) 144/155bpm 122cal 8.12/8.89mph
4) 1m - 7:38(7:38/m) 136/143bpm 113cal 7.86/8.06mph
5) 1m - 7:22(7:22/m) 138/145bpm 111cal 8.14/10.31mph
6) 1m - 7:53(7:53/m) 136/151bpm 112cal 7.62/8.39mph
7) 1m - 7:29(7:29/m) 139/152bpm 112cal 8.01/8.43mph
8) 1m - 7:25(7:25/m) 141/151bpm 112cal 8.1/8.43mph
9) 1m - 7:18(7:18/m) 149/169bpm 122cal 8.22/8.62mph
10) 1m - 7:18(7:18/m) 142/149bpm 109cal 8.21/9.46mph
11) 1m - 7:12(7:12/m) 144/155bpm 109cal 8.33/9.23mph
12) 1m - 6:56(6:56/m) 143/150bpm 97cal 8.65/9.62mph
13) 0.35m - 2:20(6:39/m) 146/150bpm 36cal 9.02/9.5mph

7:23 7:21 7:23 7:38 7:22 7:53 7:29 7:25 7:18 7:18 7:12 6:56 2:20

Pace

85%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:43	3:43	7:27	127 97-134	946	177 172-236
1.00	7:23	3:40	7:19	130 125-135	951	176 174-180
1.50	10:59	3:36	7:12	141 136-144	1015	173 168-176
2.00	14:43	3:45	7:29	150 144-157	1123	173 168-178
2.50	18:29	3:45	7:31	145 134-155	1090	173 168-176
3.00	22:07	3:38	7:15	141 135-154	1023	173 168-180
3.50	25:53	3:47	7:33	132 118-143	997	175 170-178
4.00	29:45	3:52	7:43	141 138-143	1088	174 170-176
4.50	33:26	3:41	7:23	140 134-145	1033	175 168-182
5.00	37:07	3:41	7:21	137 132-141	1008	173 162-178
5.50	41:11	4:04	8:09	135 128-144	1099	174 170-176
6.00	44:59	3:48	7:37	137 130-151	1043	174 170-180
6.50	48:41	3:42	7:23	137 133-140	1012	177 174-182
7.00	52:29	3:48	7:35	142 135-151	1077	177 174-182
7.50	56:12	3:44	7:28	141 135-151	1052	179 176-184
8.00	59:53	3:41	7:22	141 136-145	1038	178 174-182
8.50	1:03:30	3:37	7:13	143 140-154	1033	178 174-180
9.00	1:07:11	3:41	7:23	153 142-168	1129	177 172-182
9.50	1:10:54	3:43	7:26	143 136-149	1064	176 174-180
10.00	1:14:30	3:35	7:10	142 137-147	1018	176 166-182
10.50	1:18:01	3:31	7:03	141 132-146	994	177 172-180
11.00	1:21:41	3:41	7:21	147 143-155	1081	176 168-180
11.50	1:25:15	3:33	7:07	140 133-149	995	176 172-180
12.00	1:28:37	3:23	6:45	146 141-150	986	179 174-184
12.35	1:30:58	2:21	6:40	146 136-150	973	180 176-184

Heart

140/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (236 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	12.4	1:30:58	7:22
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:25	48.62%	More
800m	3:17	6:36	54.46%	More
1km	4:08	6:38	56.67%	More
Mile	6:43	6:43	59.71%	More
5k	21:55	7:03	62.21%	More
5 miles	35:50	7:10	61.77%	More
10k	44:57	7:14	61.43%	More
10 miles	1:13:36	7:22	61.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	63.32
5km	21:04	6:47	64.71
5M	34:53	6:59	63.46
10km	43:55	7:04	62.87
10M	1:12:44	7:16	62.66
Half	1:36:50	7:24	61.74
20M	2:31:38	7:35	62.48
Mara	3:21:53	7:42	62.57

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