Sun 4th Mar 2018 at 9:00am by Reesjd
Run > General
-
Time
1:36:19
-
Miles
13.16
-
Min/mi
7:19
-
Pacing
92%
-
WAVA
60.49
-
Stride(cm)
138
-
Cals
1767
-
Cadence
160
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 13.16m - 1:36:19(7:19/m) 1767cal 8.2/9.29mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:48 |
3:48 |
7:36 |
159 156-164 |
1.00 |
7:33 |
3:45 |
7:30 |
160 156-164 |
1.50 |
11:13 |
3:40 |
7:20 |
159 158-162 |
2.00 |
14:48 |
3:35 |
7:10 |
158 158-160 |
2.50 |
18:35 |
3:47 |
7:33 |
159 156-164 |
3.00 |
22:15 |
3:41 |
7:22 |
160 156-164 |
3.50 |
25:49 |
3:33 |
7:07 |
160 158-164 |
4.00 |
29:22 |
3:34 |
7:07 |
160 158-162 |
4.50 |
32:59 |
3:37 |
7:13 |
159 158-164 |
5.00 |
36:34 |
3:36 |
7:11 |
159 158-164 |
5.50 |
40:11 |
3:37 |
7:14 |
159 158-164 |
6.00 |
43:51 |
3:40 |
7:20 |
159 158-162 |
6.50 |
47:28 |
3:37 |
7:14 |
160 158-162 |
7.00 |
51:37 |
4:08 +29
|
8:17 |
160 156-164 |
7.50 |
55:11 |
3:34 |
7:08 |
160 158-162 |
8.00 |
58:49 |
3:38 |
7:16 |
159 158-162 |
8.50 |
1:02:32 |
3:43 |
7:25 |
160 158-166 |
9.00 |
1:06:12 |
3:40 |
7:20 |
159 158-162 |
9.50 |
1:09:59 |
3:47 |
7:34 |
160 158-164 |
10.00 |
1:13:42 |
3:43 |
7:26 |
160 158-164 |
10.50 |
1:17:27 |
3:45 |
7:30 |
160 158-166 |
11.00 |
1:21:05 |
3:38 |
7:16 |
160 158-164 |
11.50 |
1:24:40 |
3:35 |
7:11 |
162 158-164 |
12.00 |
1:28:21 |
3:41 |
7:21 |
161 158-164 |
12.50 |
1:32:07 |
3:46 |
7:32 |
161 158-164 |
13.00 |
1:35:41 |
3:34 |
7:08 |
162 160-164 |
13.16 |
1:36:48 |
1:07 |
6:56 |
164 162-168 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.5 |
159 |
13.2 |
1:36:19 |
7:19 |
Walk |
0.5 |
118 |
0 |
29 |
INF:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:52 |
42.21% |
More |
800m |
3:29 |
7:00 |
48.40% |
More |
1km |
4:22 |
7:01 |
50.54% |
More |
Mile |
7:05 |
7:05 |
53.60% |
More |
5k |
22:19 |
7:11 |
57.63% |
More |
5 miles |
36:14 |
7:15 |
58.17% |
More |
10k |
45:14 |
7:17 |
58.38% |
More |
10 miles |
1:13:11 |
7:19 |
59.78% |
More |
Half |
1:35:53 |
7:19 |
60.47% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:16 |
6:16 |
60.52 |
5km |
20:51 |
6:43 |
61.70 |
5M |
34:32 |
6:54 |
61.03 |
10km |
43:29 |
7:00 |
60.74 |
10M |
1:12:00 |
7:12 |
60.76 |
Half |
1:35:51 |
7:19 |
60.02 |
20M |
2:30:06 |
7:30 |
60.73 |
Mara |
3:19:51 |
7:38 |
60.82 |
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