Mon 5th Mar 2018 at 1:00pm by Teknik

Run > General

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Time
35:26
Miles
3.79
Min/mi
9:21
Pacing
7%
WAVA
51.45
Stride(cm)
96
Cals
440
Cadence
180
BPM
155
%MHR
73.1
B/mi
1449
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:32(9:32/m) 144/161bpm 111cal 6.3/6.82mph
2) 1m - 9:11(9:11/m) 160/174bpm 117cal 6.53/7.47mph
3) 1m - 9:28(9:28/m) 164/170bpm 125cal 6.34/6.82mph
4) 0.79m - 7:15(9:11/m) 159/176bpm 87cal 6.54/8.52mph

9:32 9:11 9:28 7:15

Pin Map

0mi in 0

Pace

54%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:45	1:45 +31	13:58	111 94-133	1550	172 108-192	1/1
0.25	3:04	1:19 +11	10:33	135 130-141	1424	187 184-192	4/2
0.38	4:10	1:06	8:47	146 143-148	1282	188 184-192	2/2
0.50	5:59	1:49 +39	14:35	143 142-145	2086	189 180-236	2/3
0.63	7:10	1:11	9:31	154 146-159	1465	185 184-186	4/3
0.75	8:47	1:37 +24	12:55	150 142-160	1937	184 180-188	2/1
0.88	9:59	1:11	9:31	157 155-159	1494	184 178-188	3/1
1.00	11:17	1:18	10:25	159 157-160	1655	181 178-186	4/0
1.13	12:25	1:08	9:07	163 162-166	1486	183 180-190	3/1
1.25	13:36	1:11	9:26	163 161-165	1537	183 180-186	1/3
1.38	15:27	1:51 +39	14:48	153 140-162	2265	183 178-186	4/0
1.50	16:37	1:10	9:24	162 155-168	1522	183 180-188	1/5
1.63	18:26	1:48 +39	14:28	159 144-167	2299	183 178-188	3/2
1.75	19:40	1:14	9:52	159 153-165	1569	181 176-188	2/2
1.88	21:41	2:01 +59	16:08	161 134-174	2598	174 118-194	2/5
2.00	22:45	1:04	8:30	153 137-164	1301	185 182-188	0/4
2.13	23:58	1:13	9:46	165 163-167	1610	183 178-188	0/2
2.25	25:09	1:11	9:26	164 162-166	1547	184 180-186	4/1
2.38	26:23	1:14	9:52	167 165-168	1648	183 180-184	3/2
2.50	28:15	1:53 +40	15:01	158 150-167	2374	183 176-190	1/4
2.63	29:24	1:09	9:11	167 165-169	1535	184 182-188	1/3
2.75	30:33	1:09	9:11	167 166-168	1533	185 182-188	1/2
2.88	32:11	1:38 +29	13:02	161 152-169	2099	181 118-190	2/3
3.00	34:05	1:54 +42	15:11	165 163-170	2504	175 118-190	1/1
3.13	36:18	2:13 +1:03	17:44	153 132-167	2714	184 178-188	3/2
3.25	37:48	1:30 +19	12:00	163 151-171	1956	183 118-194	3/3
3.38	39:12	1:25 +19	11:18	169 166-172	1909	185 118-200	1/2
3.50	46:25	7:12 +5:59	57:37	148 129-176	8528	179 102-198	2/1
3.63	48:14	1:50 +51	14:38	151 141-163	2210	183 118-192	1/3
3.75	50:04	1:49 +34	14:34	161 155-165	2345	179 116-194	2/1
3.78	50:18	14	8:30	164 164-164	1393	187 184-190	0/0

Heart

155/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 15m, Flat prediction 35:26

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (236 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.5	185	3.8	33:27	11:14
Walk	13.7	116	0	8:07	5:36:27
Pause	14.8	-	-	8:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	38.35%	More
800m	4:34	9:11	43.19%	More
1km	5:42	9:11	45.02%	More
Mile	10:29	10:29	41.58%	More
5k	35:43	11:30	41.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	50.52
5km	28:42	9:14	51.73
5M	47:32	9:30	50.89
10km	59:51	9:38	50.49
10M	1:39:06	9:55	50.43
Half	2:11:56	10:04	49.74
20M	3:26:36	10:20	50.33
Mara	4:35:05	10:30	50.40

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