Mon 5th Mar 2018 at 10:00am by KelP

Bike > General

Follow User
0 👍

Time
3:26:36
Miles
45.46
Mph
13.2
FBI
59.27
Cals
1081
BPM
117
%MHR
68.4
B/mi
531
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 8.05km - 32:19(4:01/km) 130/150bpm 257cal 14.94/29.96kmph
2) 8.05km - 25:41(3:11/km) 130/155bpm 154cal 18.8/36.08kmph
3) 8.05km - 15:43(1:57/km) 107/125bpm 37cal 30.72/48.61kmph
4) 8.05km - 19:42(2:27/km) 115/145bpm 91cal 24.5/50.05kmph
5) 8.05km - 25:46(3:12/km) 127/152bpm 164cal 18.74/54.52kmph
6) 8.05km - 21:23(2:39/km) 123/157bpm 108cal 22.58/61.57kmph
7) 8.05km - 18:06(2:15/km) 115/142bpm 64cal 26.66/48.87kmph
8) 8.05km - 18:59(2:22/km) 111/129bpm 67cal 25.43/46.49kmph
9) 8.05km - 26:47(3:20/km) 121/144bpm 134cal 18.03/39.97kmph
10) 0.74km - 2:08(2:52/km) 107/118bpm 5cal 20.94/25.56kmph

32:19 25:41 15:43 19:42 25:46 21:23 18:06 18:59 26:47 2:08

Pin Map

0mi in 0

Pace

10%

12%

14%

12%

15%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
2.00	11:14	11:14	10.68	118 91-133	663
4.00	26:02	14:48	8.11	137 122-149	1014
6.00	38:47	12:46	9.40	135 122-148	861
8.00	48:49	10:01	11.98	129 114-155	646
10.00	58:00	9:11	13.06	126 104-150	579
12.00	1:05:01	7:01	17.10	111 100-124	389
14.00	1:10:36	5:35	21.50	101 83-113	282
16.00	1:16:16	5:40	21.17	97 81-114	275
18.00	1:21:58	5:42	21.03	96 82-112	274
20.00	1:33:26	11:27	10.48	127 106-144	727
22.00	1:39:35	6:10	19.48	109 87-135	336
24.00	1:50:52	11:17	10.64	124 94-141	699
26.00	2:06:22	15:30 +1:08	7.74	138 101-156	1069
28.00	2:11:50	5:28	21.96	102 89-118	279
30.00	2:21:43	9:53	12.14	116 88-141	573
32.00	2:29:51	8:08	14.75	114 92-142	464
34.00	2:37:16	7:25	16.18	113 100-127	419
36.00	2:42:27	5:11	23.15	100 82-108	259
38.00	2:48:17	5:50	20.56	106 89-129	309
40.00	2:58:50	10:33	11.38	113 92-128	596
42.00	3:12:17	13:27	8.92	130 120-143	875
44.00	3:20:43	8:26	14.22	109 88-130	460
45.46	3:27:43	7:00	12.53	107 92-121	512

Heart

117/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	25	1:41	More
800m	58	1:57	More
1km	1:15	2:01	More
Mile	2:07	2:07	More
5k	8:07	2:37	More
5 miles	13:31	2:42	More
10k	17:11	2:46	More
10 miles	31:27	3:09	More
Half	45:10	3:27	More
20 miles	1:20:17	4:01	More
Mara	1:43:42	3:57	More
50k	2:03:30	3:58	More
40 miles	2:52:37	4:19	More

Predictions

Dist	Time	Per Mile
10 miles	41:30	4:09
20km	52:15	4:12
15 miles	1:03:47	4:15
20 miles	1:26:31	4:20
40km	1:48:56	4:23
25 miles	1:49:37	4:23
42km	1:54:43	4:24
50 miles	3:48:32	4:34
56 miles	4:17:42	4:36
100 miles	7:56:29	4:46
112 miles	8:57:18	4:48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry