Sun 4th Mar 2018 at 6:00am by B Rubble
Run > General
-
Time
2:28:04
-
Miles
14.04
-
Min/mi
10:33
-
Pacing
38%
-
WAVA
48.10
-
Cals
1355
-
BPM
124
-
%MHR
75.4
-
B/mi
1312
-
Asc(m)
42
-
Hillscore
55
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:34(8:34/m) 126/137bpm 98cal 7/9.4mph
2) 1m - 9:14(9:14/m) 130/139bpm 108cal 6.5/8.03mph
3) 1m - 14:16(14:16/m) 129/140bpm 153cal 4.21/6.53mph
4) 1m - 10:08(10:08/m) 123/131bpm 88cal 5.92/8.08mph
5) 1m - 10:37(10:37/m) 123/132bpm 85cal 5.65/7.21mph
6) 1m - 11:22(11:23/m) 124/140bpm 97cal 5.27/7.33mph
7) 1m - 11:46(11:46/m) 122/138bpm 93cal 5.1/7.29mph
8) 1m - 11:14(11:14/m) 113/131bpm 62cal 5.34/7.67mph
9) 1m - 10:11(10:11/m) 126/139bpm 94cal 5.89/7.92mph
10) 1m - 10:07(10:07/m) 119/138bpm 73cal 5.93/7.24mph
11) 1m - 11:53(11:53/m) 132/149bpm 127cal 5.05/7.43mph
12) 1m - 9:34(9:34/m) 117/132bpm 55cal 6.27/8.29mph
13) 1m - 10:03(10:03/m) 135/142bpm 113cal 5.97/8.72mph
14) 1m - 8:42(8:42/m) 139/148bpm 104cal 6.89/8.2mph
15) 0.05m - 25(9:12/m) 141/142bpm 5cal 6.52/6.93mph
8:34 9:14 14:16 10:08 10:37 11:22 11:46 11:14 10:11 10:07 11:53 9:34 10:03 8:42 25
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:54 |
3:54 |
7:48 |
117 80-128 |
913 |
3/24 |
| 1.00 |
8:34 |
4:40 |
9:20 |
130 124-137 |
1213 |
20/8 |
| 1.50 |
12:58 |
4:24 |
8:48 |
129 123-135 |
1136 |
6/10 |
| 2.00 |
19:00 |
6:02 +1:12
|
12:03 |
127 84-139 |
1531 |
19/4 |
| 2.50 |
27:40 |
8:40 +21
|
17:20 |
133 121-140 |
2306 |
114/7 |
| 3.00 |
33:35 |
5:56 |
11:51 |
124 109-132 |
1470 |
26/31 |
| 3.50 |
38:17 |
4:42 |
9:24 |
126 117-131 |
1184 |
5/20 |
| 4.00 |
43:44 |
5:27 |
10:54 |
119 105-129 |
1296 |
8/5 |
| 4.50 |
48:47 |
5:03 |
10:05 |
124 116-132 |
1251 |
34/43 |
| 5.00 |
54:22 |
5:35 |
11:10 |
121 116-131 |
1351 |
24/21 |
| 5.50 |
1:00:02 |
5:40 +23
|
11:20 |
114 88-126 |
1292 |
13/70 |
| 6.00 |
1:06:08 |
6:06 |
12:12 |
133 125-140 |
1623 |
47/5 |
| 6.50 |
1:13:16 |
7:08 +1:12
|
14:16 |
122 82-138 |
1740 |
26/52 |
| 7.00 |
1:19:06 |
5:50 |
11:40 |
120 87-130 |
1401 |
48/31 |
| 7.50 |
1:31:03 |
11:57 +5:47
|
23:55 |
116 84-131 |
2773 |
31/50 |
| 8.00 |
1:36:59 |
5:56 +55
|
11:53 |
108 98-119 |
1283 |
2/36 |
| 8.50 |
1:42:19 |
5:20 |
10:40 |
130 114-138 |
1386 |
39/6 |
| 9.00 |
1:47:27 |
5:08 +15
|
10:16 |
121 106-134 |
1243 |
4/35 |
| 9.50 |
1:57:25 |
9:57 +5:06
|
19:54 |
112 98-128 |
2229 |
8/22 |
| 10.00 |
2:02:51 |
5:26 +10
|
10:53 |
126 116-138 |
1371 |
25/10 |
| 10.50 |
2:08:17 |
5:26 +14
|
10:51 |
131 122-137 |
1422 |
18/14 |
| 11.00 |
2:19:12 |
10:55 +4:14
|
21:50 |
130 77-149 |
2839 |
87/0 |
| 11.50 |
2:24:29 |
5:17 +43
|
10:34 |
117 92-132 |
1235 |
4/75 |
| 12.00 |
2:30:05 |
5:36 +35
|
11:12 |
117 102-126 |
1311 |
0/56 |
| 12.50 |
2:37:12 |
7:08 +1:26
|
14:15 |
133 90-142 |
1896 |
42/3 |
| 13.00 |
2:41:32 |
4:19 |
8:39 |
135 110-142 |
1168 |
8/5 |
| 13.50 |
2:45:43 |
4:12 |
8:23 |
135 129-139 |
1132 |
2/18 |
| 14.00 |
2:50:15 |
4:31 |
9:02 |
143 134-147 |
1292 |
17/2 |
| 14.04 |
2:50:38 |
23 |
9:27 |
142 141-142 |
1341 |
1/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
113 17.6% |
16:15
|
|
90 11.0% |
10:42
|
|
43 10.5% |
12:50
|
|
40 5.4% |
10:47
|
|
39 6.2% |
12:07
|
|
34 7.0% |
10:58
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:54 |
7:37 |
44.21% |
More |
| 800m |
3:52 |
7:47 |
50.95% |
More |
| 1km |
5:02 |
8:06 |
51.03% |
More |
| Mile |
8:27 |
8:27 |
51.59% |
More |
| 5k |
33:26 |
10:46 |
44.40% |
More |
| 5 miles |
54:21 |
10:52 |
44.51% |
More |
| 10k |
1:08:39 |
11:03 |
44.02% |
More |
| 10 miles |
2:02:50 |
12:17 |
40.68% |
More |
| Half |
2:42:20 |
12:24 |
40.74% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:54 |
8:54 |
49.00 |
| 5km |
29:45 |
9:35 |
49.90 |
| 5M |
49:21 |
9:52 |
49.02 |
| 10km |
1:02:12 |
10:01 |
48.58 |
| 10M |
1:43:12 |
10:19 |
48.42 |
| Half |
2:17:32 |
10:30 |
47.71 |
| 20M |
3:35:46 |
10:47 |
48.19 |
| Mara |
4:47:35 |
10:59 |
48.21 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
