Mon 5th Mar 2018 at 11:00am by fetcheveryone

Run > General

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Time
27:01
Miles
3.06
Min/mi
8:50
Pacing
0%
WAVA
49.99
Stride(cm)
106
Cadence
172
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m)
2) 0.99m - 8:39(8:42/m)
3) 1.01m - 8:42(8:38/m)
4) 0.06m - 31(8:50/m)

9:09 8:39 8:42 31

Pin Map

0mi in 0

Pace

12%

25%

43%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:42	165 164-170	0/1
0.25	2:22	1:10	9:16	167 164-170	0/1
0.38	3:33	1:11	9:29	167 164-170	1/0
0.50	4:41	1:07	9:00	169 168-170	1/0
0.63	5:48	1:07	8:59	170 170-170	0/1
0.75	6:55	1:07	8:54	170 170-170	1/1
0.88	16:50	9:55	1:19:16	168 98-174	1/1
1.00	18:01	1:11	9:29	170 164-170	1/0
1.13	19:04	1:04	8:29	170 170-170	0/3
1.25	20:13	1:08	9:07	170 170-174	4/0
1.38	21:18	1:06	8:46	171 170-174	0/4
1.50	22:23	1:05	8:38	172 170-174	3/0
1.63	23:30	1:07	8:54	172 170-174	0/1
1.75	24:33	1:04	8:29	174 170-174	1/1
1.88	25:39	1:06	8:44	175 174-176	1/0
2.00	26:42	1:03	8:24	174 174-176	0/1
2.13	27:46	1:04	8:36	175 174-176	1/0
2.25	28:50	1:03	8:28	174 168-176	0/1
2.38	29:58	1:09	9:08	175 174-176	1/0
2.50	31:05	1:06	8:52	174 174-176	0/1
2.63	32:09	1:04	8:35	176 174-176	1/0
2.75	33:15	1:05	8:44	176 176-176	2/0
2.88	34:19	1:04	8:32	176 174-176	1/1
3.00	35:22	1:04	8:30	176 174-180	2/0
3.06	35:54	32	8:39	176 176-176	1/0

Elevation

Asc 42m, Range 5m, Flat prediction 27:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

172 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	172	3.1	35:51	11:44
Walk	0.1	109	0	3	13:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.75%	More
800m	4:09	8:22	43.43%	More
1km	5:17	8:30	44.69%	More
Mile	8:33	8:33	47.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:15	8:15	48.97
5km	27:27	8:50	50.03
5M	45:28	9:06	49.07
10km	57:15	9:13	48.61
10M	1:34:47	9:29	48.47
Half	2:06:12	9:38	47.76
20M	3:17:38	9:53	48.33
Mara	4:23:08	10:03	48.40

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