-
Time
59:13
-
Miles
6.52
-
Min/mi
9:05
-
Pacing
88%
-
WAVA
51.96
-
Stride(cm)
109
-
Cals
934
-
Cadence
163
-
BPM
146
-
%MHR
81.2
-
B/mi
1327
-
Asc(m)
42
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:55(5:55/km) 123/139bpm 70cal 10.16/11.89kmph
2) 1km - 6:10(6:10/km) 138/142bpm 95cal 9.72/11.02kmph
3) 0.2km - 1:14(6:15/km) 142/144bpm 19cal 9.6/12.9kmph
4) 0.21km - 1:01(4:49/km) 149/155bpm 16cal 12.48/15.15kmph
5) 0.31km - 1:44(5:40/km) 152/157bpm 29cal 10.6/13.98kmph
6) 0.22km - 1:00(4:35/km) 152/157bpm 17cal 13.09/17.1kmph
7) 0.2km - 1:09(5:47/km) 153/157bpm 19cal 10.36/13.03kmph
8) 0.26km - 1:00(3:54/km) 155/160bpm 17cal 15.4/17.1kmph
9) 0.19km - 1:01(5:21/km) 158/161bpm 18cal 11.22/15.22kmph
10) 0.23km - 1:00(4:23/km) 154/157bpm 17cal 13.68/15.48kmph
11) 0.2km - 1:11(5:58/km) 154/158bpm 20cal 10.07/13.84kmph
12) 0.25km - 1:10(4:40/km) 156/161bpm 20cal 12.86/15.18kmph
13) 1km - 5:51(5:51/km) 150/161bpm 97cal 10.26/14.81kmph
14) 1km - 5:56(5:56/km) 143/149bpm 87cal 10.12/11.62kmph
15) 1km - 5:30(5:30/km) 150/155bpm 90cal 10.9/17.94kmph
16) 1km - 5:41(5:41/km) 153/157bpm 96cal 10.56/12.5kmph
17) 1km - 5:30(5:30/km) 151/157bpm 90cal 10.9/11.96kmph
18) 1km - 5:40(5:40/km) 152/154bpm 93cal 10.59/11.96kmph
19) 0.25km - 1:31(6:07/km) 152/155bpm 24cal 9.8/11.56kmph
5:55 6:10 1:14 1:01 1:44 1:00 1:09 1:00 1:01 1:00 1:11 1:10 5:51 5:56 5:30 5:41 5:30 5:40 1:31
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:27 |
2:27 |
9:46 |
105 89-131 |
1026 |
161 118-170 |
1/7 |
0.50 |
4:42 |
2:15 |
9:01 |
135 131-139 |
1216 |
164 162-172 |
3/2 |
0.75 |
7:05 |
2:24 |
9:35 |
135 132-139 |
1293 |
162 160-166 |
2/3 |
1.00 |
9:46 |
2:41 |
10:43 |
137 134-140 |
1469 |
161 158-164 |
5/3 |
1.25 |
12:08 |
2:22 |
9:26 |
140 137-142 |
1322 |
161 158-164 |
7/3 |
1.50 |
14:21 |
2:14 |
8:55 |
147 141-156 |
1310 |
161 118-174 |
4/6 |
1.75 |
16:29 |
2:08 |
8:31 |
150 144-155 |
1277 |
164 158-180 |
1/3 |
2.00 |
18:30 |
2:01 |
8:02 |
153 148-157 |
1230 |
166 158-174 |
4/5 |
2.25 |
20:23 |
1:53 |
7:34 |
157 152-160 |
1188 |
165 158-172 |
2/8 |
2.50 |
22:30 |
2:07 |
8:26 |
153 149-158 |
1291 |
164 158-170 |
4/4 |
2.75 |
24:35 |
2:06 |
8:22 |
156 150-161 |
1306 |
167 156-182 |
3/3 |
3.00 |
27:10 |
2:34 |
10:16 |
148 144-151 |
1521 |
159 158-164 |
7/3 |
3.25 |
29:17 |
2:07 |
8:28 |
149 147-149 |
1262 |
162 158-164 |
6/4 |
3.50 |
31:38 |
2:21 |
9:26 |
146 141-149 |
1377 |
161 158-164 |
2/7 |
3.75 |
34:02 |
2:23 |
9:34 |
140 139-141 |
1339 |
160 158-162 |
2/5 |
4.00 |
36:17 |
2:15 |
9:00 |
147 140-150 |
1324 |
160 134-164 |
4/7 |
4.25 |
38:37 |
2:21 |
9:22 |
149 148-150 |
1397 |
163 160-164 |
7/1 |
4.50 |
40:47 |
2:09 |
8:37 |
151 149-155 |
1302 |
163 160-170 |
4/4 |
4.75 |
43:00 |
2:13 |
8:54 |
152 149-155 |
1353 |
163 158-166 |
12/8 |
5.00 |
45:23 |
2:23 |
9:30 |
153 151-155 |
1454 |
163 162-164 |
19/5 |
5.25 |
47:39 |
2:17 |
9:07 |
155 151-157 |
1412 |
164 160-166 |
7/15 |
5.50 |
49:54 |
2:14 |
8:58 |
151 150-152 |
1353 |
165 164-168 |
6/3 |
5.75 |
52:01 |
2:08 |
8:31 |
150 148-152 |
1276 |
164 162-168 |
1/6 |
6.00 |
54:15 |
2:13 |
8:53 |
152 150-154 |
1351 |
164 162-166 |
4/2 |
6.25 |
56:29 |
2:14 |
8:55 |
153 152-154 |
1365 |
165 162-170 |
5/5 |
6.50 |
58:54 |
2:25 |
9:41 |
151 148-153 |
1463 |
166 162-170 |
5/1 |
6.52 |
59:12 |
18 |
12:14 |
154 154-155 |
1883 |
167 166-168 |
1/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
163 |
6.5 |
59:01 |
9:04 |
Walk |
0.3 |
120 |
0 |
11 |
13:28 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:09 |
45.85% |
More |
800m |
3:43 |
7:29 |
51.14% |
More |
1km |
4:44 |
7:38 |
52.38% |
More |
Mile |
7:53 |
7:53 |
53.59% |
More |
5k |
27:13 |
8:46 |
52.83% |
More |
5 miles |
44:17 |
8:51 |
52.85% |
More |
10k |
56:00 |
9:01 |
52.17% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
52.07 |
5km |
26:59 |
8:41 |
53.29 |
5M |
44:42 |
8:56 |
52.35 |
10km |
56:16 |
9:03 |
51.93 |
10M |
1:33:11 |
9:19 |
51.81 |
Half |
2:04:04 |
9:28 |
51.08 |
20M |
3:14:17 |
9:43 |
51.69 |
Mara |
4:18:40 |
9:52 |
51.77 |
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