Mon 5th Mar 2018 at 10:00am by runnyeyes

Run > General

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Time
1:06:03
Miles
6.22
Min/mi
10:37
Pacing
46%
WAVA
55.43
Stride(cm)
84
Cals
532
Cadence
180
BPM
137
%MHR
75.1
B/mi
1451
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 122/136bpm 74cal 5.75/6.24mph
2) 1m - 11:07(11:07/m) 137/148bpm 93cal 5.4/6.62mph
3) 1m - 11:09(11:09/m) 138/147bpm 92cal 5.38/6.37mph
4) 1m - 10:44(10:44/m) 135/149bpm 79cal 5.59/6.28mph
5) 1m - 10:20(10:20/m) 145/176bpm 88cal 5.81/6.64mph
6) 1m - 10:17(10:17/m) 146/156bpm 87cal 5.83/6.55mph
7) 0.22m - 2:01(9:13/m) 157/161bpm 19cal 6.51/6.64mph

10:26 11:07 11:09 10:44 10:20 10:17 2:01

Pace

16%

17%

37%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:05	102 71-118	1028	181 116-188
0.50	5:02	2:31	10:04	126 117-132	1268	183 176-184
0.75	7:38	2:36	10:22	131 127-136	1358	181 176-184
1.00	10:37	2:59 +12	11:57	128 119-133	1530	177 122-182
1.25	14:02	3:25 +20	13:41	134 118-144	1833	177 132-184
1.50	16:56	2:54	11:37	136 131-143	1579	178 168-184
1.75	19:51	2:54 +13	11:37	137 121-147	1592	184 162-190
2.00	22:23	2:32 +7	10:08	141 131-147	1430	180 116-188
2.25	25:11	2:48	11:14	136 130-140	1527	181 170-184
2.50	28:01	2:50	11:21	139 135-143	1577	181 170-184
2.75	30:58	2:56	11:46	137 133-141	1612	174 136-186
3.00	33:32	2:34	10:15	142 136-147	1455	182 178-184
3.25	39:55	6:24 +3:48	25:36	122 76-149	3123	183 178-186
3.50	42:37	2:41	10:44	134 129-139	1439	181 178-184
3.75	45:24	2:48	11:11	138 135-141	1544	177 168-184
4.00	48:04	2:39	10:38	139 134-143	1477	181 178-182
4.25	50:49	2:45	11:01	139 131-146	1531	175 132-184
4.50	53:21	2:32	10:09	144 142-147	1461	182 174-188
4.75	55:48	2:27	9:49	154 146-176	1512	183 156-192
5.00	58:24	2:35	10:22	149 140-173	1544	180 168-184
5.25	1:00:52	2:28	9:52	140 136-147	1381	179 170-182
5.50	1:03:26	2:34	10:17	145 140-151	1491	181 174-184
5.75	1:06:08	2:42	10:50	151 147-153	1635	178 136-186
6.00	1:08:41	2:33	10:10	147 138-156	1495	180 132-190
6.22	1:10:42	2:01	9:15	157 154-161	1452	188 180-192

Heart

137/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (192 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	181	6.2	1:04:49	11:16
Walk	1.8	128	0.1	1:20	20:41
Pause	6.0	-	-	4:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	45.07%	More
800m	4:52	9:47	47.81%	More
1km	6:08	9:53	49.23%	More
Mile	9:56	9:56	51.41%	More
5k	32:13	10:22	55.37%	More
5 miles	57:08	11:26	51.07%	More
10k	1:10:37	11:22	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	53.66
5km	31:39	10:11	56.38
5M	52:24	10:29	55.68
10km	1:05:59	10:37	55.42
10M	1:49:16	10:56	55.27
Half	2:25:28	11:06	54.30
20M	3:47:48	11:23	54.72
Mara	5:03:17	11:35	54.55

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