Sun 4th Mar 2018 at 1:00pm by myanna

Run > General

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Time
12:06
Miles
0.90
Min/mi
13:27
Pacing
95%
WAVA
31.92
Stride(cm)
75
Cals
84
Cadence
159
BPM
120
%MHR
70.1
B/mi
1612
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:21(8:21/km) 122/140bpm 61cal 7.19/9.04kmph
2) 0.45km - 3:45(8:24/km) 116/121bpm 23cal 7.14/7.39kmph

8:21 3:45

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	57	57	15:15	121 89-140	1845	156 116-162
0.13	1:46	48	12:54	123 120-128	1587	163 160-164
0.19	2:33	47	12:35	121 115-127	1522	162 160-162
0.25	3:20	47	12:33	115 112-118	1443	161 160-164
0.31	4:10	51	13:29	125 118-130	1685	162 160-164
0.38	5:01	51	13:29	125 124-126	1685	159 156-160
0.44	5:52	51	13:40	125 124-126	1709	159 156-160
0.50	6:44	52	13:50	122 118-123	1687	159 154-160
0.56	7:33	49	12:57	119 117-121	1541	159 158-160
0.63	8:26	53	14:10	118 115-119	1672	155 154-160
0.69	9:15	49	13:10	114 111-118	1500	160 160-160
0.75	10:04	49	13:07	116 114-119	1522	160 158-160
0.81	10:53	49	13:01	118 116-121	1536	157 156-160
0.88	11:42	49	12:57	116 115-118	1501	160 158-160
0.89	11:58	16	16:37	115 113-116	1911	160 160-160

Heart

120/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (164 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	159	0.9	11:57	13:24
Walk	0.1	116	0	1	INF:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:09	12:39	27.84%	More
800m	6:32	13:08	29.76%	More
1km	8:13	13:13	30.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:32	13:32	32.01
5km	45:00	14:29	33.64
5M	1:14:30	14:54	33.12
10km	1:33:48	15:06	32.92
10M	2:35:21	15:32	32.66
Half	3:26:49	15:47	31.99
20M	5:23:53	16:12	32.05
Mara	7:11:13	16:28	31.82

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