Mon 5th Mar 2018 at 9:00am by GregP

Bike > Mountain Biking

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Time
1:26:24
Miles
11.26
Mph
7.8
FBI
35.17
Cals
462
BPM
112
%MHR
60.2
B/mi
859
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

1 comments

Fat tyres with Sue via Lordship Tea Room
===

Split Summary
===
1) 5m - 43:19(8:40/m) 113/149bpm 259cal 6.93/14.61mph
2) 5m - 33:19(6:40/m) 113/135bpm 171cal 9.01/17.51mph
3) 1.26m - 9:46(7:44/m) 103/116bpm 32cal 7.76/12.94mph

43:19 33:19 9:46

lammo
Nice, it's like spring out there.

Pin Map

0mi in 0

Pace

53%

26%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	7:04	7:04	4.24	106 71-133	1500	5/10
1.00	11:04	4:00	7.50	115 92-131	920	4/6
1.50	14:32	3:28	8.66	102 85-125	706	5/6
2.00	17:29	2:57	10.19	128 105-145	754	6/4
2.50	21:55	4:26	6.75	126 96-149	1119	10/7
3.00	24:55	3:00	10.01	111 88-135	666	6/9
3.50	28:52	3:57	7.60	117 106-135	923	8/8
4.00	32:04	3:12	9.39	115 99-122	734	7/6
4.50	35:43	3:39	8.22	115 105-123	840	9/4
5.00	1:12:55	37:12 +29:46	0.81	109 88-129	8111	10/3
5.50	1:16:10	3:15	9.22	118 103-126	768	4/13
6.00	1:19:47	3:37	8.31	109 84-129	787	3/8
6.50	1:24:03	4:17	7.01	117 103-132	1001	8/9
7.00	1:28:16	4:12 +22	7.14	112 91-121	942	14/4
7.50	1:31:45	3:29 +52	8.61	113 100-121	788	6/2
8.00	1:34:41	2:56 +7	10.22	120 115-132	704	6/1
8.50	1:37:37	2:56	10.22	124 114-135	728	1/13
9.00	1:40:57	3:20 +17	9.00	107 87-122	713	3/11
9.50	1:44:39	3:42 +8	8.10	110 96-119	815	9/8
10.00	1:48:09	3:30	8.59	99 89-111	692	20/7
10.50	1:53:20	5:12 +1:18	5.77	104 90-115	1081	10/7
11.00	1:56:56	3:36 +9	8.33	103 82-116	741	4/7
11.26	1:59:35	2:39 +13	5.98	98 86-108	983	2/6

Heart

112/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
16 3.4%	6.4
10 2.3%	0.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:05	4:22	More
800m	2:23	4:47	More
1km	3:22	5:25	More
Mile	5:45	5:45	More
5k	19:32	6:17	More
5 miles	33:19	6:40	More
10k	45:43	7:21	More
10 miles	1:45:16	10:32	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:40	7:34
20km	1:36:28	7:46
15 miles	1:59:04	7:56
20 miles	2:44:14	8:13
40km	3:29:24	8:25
25 miles	3:30:46	8:26
42km	3:41:09	8:28
50 miles	7:37:29	9:09
56 miles	8:39:17	9:16
100 miles	16:32:59	9:56
112 miles	18:47:07	10:04

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