Mon 5th Mar 2018 at 10:00am by Porcia
Run > General
-
Time
12:19
-
Miles
0.76
-
Min/mi
16:12
-
Pacing
80%
-
WAVA
32.73
-
Cals
13
-
BPM
43
-
%MHR
25.1
-
B/mi
695
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 10:12(10:12/km) 44/53bpm 11cal 5.88/0kmph
2) 0.23km - 2:07(9:08/km) 39/43bpm 2cal 6.57/0kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
0.06 |
47 |
47 |
12:35 |
35 35-35 |
440 |
0.13 |
1:39 |
52 |
13:53 |
34 32-37 |
472 |
0.19 |
2:31 |
52 |
13:49 |
40 37-44 |
553 |
0.25 |
3:27 |
56 |
14:57 |
45 45-46 |
673 |
0.31 |
4:24 |
57 |
15:10 |
43 42-45 |
652 |
0.38 |
5:29 |
1:05 |
17:24 |
49 43-51 |
853 |
0.44 |
7:00 |
1:31 |
24:15 |
51 51-53 |
1237 |
0.50 |
8:10 |
1:10 |
18:36 |
46 43-50 |
855 |
0.56 |
9:23 |
1:13 |
19:22 |
45 43-46 |
872 |
0.63 |
10:17 |
54 |
14:24 |
40 38-44 |
576 |
0.69 |
11:11 |
54 |
14:28 |
39 38-39 |
564 |
0.75 |
12:01 |
50 |
13:19 |
40 37-43 |
533 |
0.76 |
12:17 |
16 |
20:37 |
38 37-38 |
784 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
3:27 |
13:54 |
31.06% |
More |
800m |
8:07 |
16:19 |
30.53% |
More |
1km |
10:12 |
16:25 |
31.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
16:29 |
16:29 |
32.51 |
5km |
54:47 |
17:38 |
34.18 |
5M |
1:30:44 |
18:09 |
33.79 |
10km |
1:54:14 |
18:23 |
33.66 |
10M |
3:09:10 |
18:55 |
33.62 |
Half |
4:11:51 |
19:14 |
33.06 |
20M |
6:34:23 |
19:43 |
33.39 |
Mara |
8:45:05 |
20:02 |
33.33 |
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