Mon 5th Mar 2018 at 11:00am by jamesdown1986

Run > Recovery Run

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Time
40:11
Miles
5.00
Min/mi
8:02
Pacing
0%
WAVA
52.47
Stride(cm)
123
Cals
506
Cadence
163
BPM
141
%MHR
82.3
B/mi
1131
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 134/140bpm 104cal 7.16/7.97mph
2) 1m - 7:57(7:57/m) 144/151bpm 109cal 7.54/7.91mph
3) 1m - 8:03(8:03/m) 139/147bpm 95cal 7.46/7.91mph
4) 1m - 7:54(7:54/m) 143/151bpm 94cal 7.6/7.81mph
5) 1m - 7:54(7:54/m) 149/157bpm 104cal 7.6/7.85mph
6) 0m - 2(6:39/m) 150/151bpm 9.01/7.53mph

8:22 7:57 8:03 7:54 7:54 2

Pin Map

0mi in 0

Pace

58%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:31	128 107-137	1090	162 158-164
0.50	4:17	2:09	8:37	135 129-139	1164	162 156-164
0.75	6:18	2:01	8:05	138 136-140	1115	162 160-164
1.00	8:22	2:04	8:14	136 132-140	1121	163 160-166
1.25	10:20	1:58	7:52	142 135-146	1118	164 162-166
1.50	12:25	2:05	8:19	147 143-150	1222	162 156-164
1.75	14:24	1:59	7:56	146 141-149	1157	163 160-166
2.00	16:19	1:55	7:42	144 142-148	1109	162 158-164
2.25	18:21	2:02	8:09	143 140-145	1165	163 160-164
2.50	20:24	2:03	8:11	142 138-144	1161	163 158-166
2.75	27:35	7:11 +5:24	28:45	125 82-147	3593	161 118-168
3.00	29:45	2:10	8:40	140 136-146	1213	162 160-166
3.25	31:44	1:59	7:55	143 138-147	1132	162 160-164
3.50	33:42	1:58	7:53	144 140-149	1136	162 160-164
3.75	35:42	2:00	8:01	143 136-151	1146	161 156-166
4.00	37:39	1:56	7:46	141 140-144	1094	163 160-166
4.25	39:36	1:57	7:50	147 141-156	1151	164 162-170
4.50	41:33	1:57	7:49	147 143-153	1149	164 162-166
4.75	43:34	2:00	8:02	150 147-153	1205	164 158-166
5.00	45:33	1:59	7:55	150 147-153	1188	164 162-166

Heart

141/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (170 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.1	162	5	40:08	8:02
Walk	11.9	118	0	5:25	44:02:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	38.10%	More
800m	3:51	7:44	43.82%	More
1km	4:50	7:47	45.64%	More
Mile	7:49	7:49	48.52%	More
5k	29:57	9:38	42.96%	More
5 miles	45:33	9:07	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	51.95
5km	24:16	7:49	53.01
5M	40:11	8:02	52.45
10km	50:36	8:09	52.19
10M	1:23:47	8:23	52.22
Half	1:51:33	8:31	51.57
20M	2:54:40	8:44	52.19
Mara	3:52:34	8:53	52.27

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