Mon 5th Mar 2018 at 8:00am by Halvedin3

Run > General

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Time
12:38
Miles
1.55
Min/mi
8:09
Pacing
85%
WAVA
53.71
Stride(cm)
107
Cals
109
Cadence
184
BPM
115
%MHR
63.9
B/mi
937
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:26/m) 112/122bpm 66cal 7.12/8.35mph
2) 0.55m - 4:12(7:34/m) 126/132bpm 43cal 7.92/8.66mph

8:26 4:12

Pace

16%

32%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:27	86 70-97	898	172 102-184
0.13	1:23	43	11:35	110 102-115	1274	179 178-180
0.19	1:55	33	8:45	113 111-114	989	180 178-182
0.25	2:30	34	9:07	118 113-122	1075	182 180-184
0.31	3:07	37 +2	9:55	115 110-120	1140	183 180-188
0.38	3:38	31	8:20	110 110-111	917	187 186-188
0.44	4:08	30	8:04	114 113-115	919	190 188-192
0.50	4:38	29	7:49	113 112-114	884	190 188-192
0.56	5:18	40 +8	10:40	111 105-115	1184	190 188-192
0.63	5:49	31	8:21	108 102-112	901	189 186-190
0.69	6:19	30	8:01	110 98-120	881	189 188-190
0.75	6:47	28	7:32	118 117-119	889	188 188-188
0.81	7:17	30	8:00	119 117-121	952	188 188-190
0.88	7:45	28	7:32	114 112-115	859	189 188-190
0.94	8:12	26	7:03	117 115-119	824	189 186-190
1.00	8:36	25	6:33	119 118-120	779	190 188-190
1.06	9:03	26	7:04	123 122-124	869	189 188-190
1.13	9:29	27	7:05	120 119-122	851	186 182-188
1.19	10:01	32 +2	8:32	122 120-124	1041	186 184-188
1.25	10:29	27	7:15	129 126-132	934	189 186-192
1.31	10:58	29	7:50	127 126-128	994	188 184-190
1.38	11:27	29	7:40	131 130-132	1005	186 184-188
1.44	11:57	30	7:57	129 128-129	1025	185 180-188
1.50	12:25	29	7:41	125 124-128	960	178 176-180
1.55	12:50	25	7:45	127 125-128	983	178 176-178

Heart

115/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (192 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	185	1.6	12:40	8:15
Walk	0.3	112	0	2	INF:00:00
Pause	1.0	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.61%	More
800m	3:39	7:20	51.32%	More
1km	4:37	7:26	52.91%	More
Mile	7:37	7:37	54.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:42	7:42	54.06
5km	27:45	8:56	51.02
5M	47:32	9:30	48.44
10km	1:00:47	9:47	47.28
10M	1:44:07	10:25	45.59
Half	2:21:20	10:47	44.08
20M	3:48:06	11:24	43.28
Mara	5:09:36	11:49	42.52

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