Mon 5th Mar 2018 at 8:00am by Fitz

Run > General

Not good
cold

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Time
19:20
Miles
2.22
Min/mi
8:43
Pacing
0%
WAVA
53.46
Stride(cm)
111
Cals
274
Cadence
167
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:19(8:19/m) 125cal 7.22/8.93mph
2) 1m - 8:43(8:43/m) 119cal 6.88/7.74mph
3) 0.25m - 2:19(9:04/m) 30cal 6.61/9.66mph

8:19 8:43 2:19

Pace

22%

19%

26%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	29	29	7:47	166 164-166	0/2
0.13	1:00	31	8:14	169 168-170	1/2
0.19	1:32	32	8:31	167 162-170	1/2
0.25	2:04	31	8:24	169 168-170	1/1
0.31	2:32	29	7:43	170 170-170	1/1
0.38	3:03	30	8:04	169 168-170	0/1
0.44	3:34	32	8:25	168 162-170	0/1
0.50	4:07	33	8:47	168 166-168	2/2
0.56	4:40	33	8:44	170 168-172	1/1
0.63	5:14	34	9:01	169 166-172	1/2
0.69	5:42	29	7:37	168 168-170	2/2
0.75	6:12	30	7:53	170 170-170	1/1
0.81	6:42	30	7:59	171 170-172	1/1
0.88	7:16	34	9:07	169 164-172	2/0
0.94	7:46	30	8:03	166 162-168	1/1
1.00	8:18	32	8:29	172 172-172	1/1
1.06	8:50	32	8:30	170 162-174	2/0
1.13	9:19	29	7:41	172 170-174	1/0
1.19	1:10:39	1:01:20 +1:03:00	16:21:22	165 162-166	0/3
1.25	1:13:04	2:25	38:46	167 166-168	1/1
1.31	1:14:01	57	15:06	168 168-168	0/1
1.38	1:14:33	32	8:39	168 168-168	1/0
1.44	1:15:09	36	9:37	160 116-168	0/2
1.50	1:15:40	31	8:11	168 168-168	1/0
1.56	1:16:10	30	8:04	169 168-170	1/1
1.63	1:16:47	37	9:49	158 116-168	2/3
1.69	1:17:23	36	9:31	169 164-170	2/1
1.75	1:17:55	32	8:40	171 170-172	0/1
1.81	1:18:30	35	9:16	171 168-174	2/1
1.88	1:18:59	29	7:42	171 170-172	1/1
1.94	1:19:30	31	8:11	171 170-172	2/1
2.00	1:20:01	32	8:26	172 170-172	1/2
2.06	1:20:31	29	7:50	172 168-174	1/1
2.13	1:21:28	57 +13	15:18	142 106-170	1/1
2.19	1:22:01	33	8:46	170 170-170	2/1
2.25	1:22:31	30	7:59	171 170-172	2/0

Elevation

Asc 37m, Range 6m, Flat prediction 19:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	22.7	169	2.2	18:45	8:25
Walk	77.3	112	0	1:03:48	36:52:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:57	42.08%	More
800m	4:03	8:09	48.20%	More
1km	5:08	8:15	49.66%	More
Mile	8:18	8:18	52.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	52.98
5km	27:48	8:57	52.97
5M	46:28	9:18	51.63
10km	58:45	9:27	51.00
10M	1:38:14	9:49	50.43
Half	2:11:30	10:02	49.46
20M	3:27:40	10:23	49.63
Mara	4:37:59	10:37	49.44

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