Sun 4th Mar 2018 at 10:00am by Dunk
Run > Race
-
Time
51:29
-
Miles
6.30
-
Min/mi
8:10
-
Pacing
95%
-
WAVA
64.57
-
Stride(cm)
109
-
Cals
754
-
Cadence
181
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:09(8:09/m) 119cal 7.36/7.78mph
2) 1m - 8:04(8:04/m) 121cal 7.44/8.79mph
3) 1m - 8:04(8:04/m) 122cal 7.44/9.56mph
4) 1m - 8:12(8:12/m) 120cal 7.32/7.53mph
5) 1m - 8:22(8:22/m) 119cal 7.17/7.37mph
6) 1m - 8:19(8:19/m) 119cal 7.22/7.49mph
7) 0.3m - 2:19(7:48/m) 34cal 7.69/8.37mph
8:09 8:04 8:04 8:12 8:22 8:19 2:19
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:13 |
2:13 |
8:50 |
180 174-186 |
3/4 |
0.50 |
4:10 |
1:58 |
7:51 |
185 182-190 |
0/3 |
0.75 |
6:10 |
2:00 |
7:59 |
187 182-190 |
2/0 |
1.00 |
8:10 |
2:00 |
7:59 |
185 182-188 |
1/0 |
1.25 |
10:12 |
2:02 |
8:09 |
183 178-190 |
0/2 |
1.50 |
12:12 |
2:00 |
8:01 |
184 180-186 |
2/1 |
1.75 |
14:20 |
2:07 |
8:30 |
184 180-188 |
1/1 |
2.00 |
16:13 |
1:54 |
7:34 |
183 178-190 |
4/4 |
2.25 |
18:12 |
1:59 |
7:57 |
182 176-188 |
2/2 |
2.50 |
20:14 |
2:02 |
8:06 |
182 176-186 |
1/0 |
2.75 |
22:13 |
1:59 |
7:55 |
182 178-188 |
0/3 |
3.00 |
24:17 |
2:04 |
8:15 |
181 178-184 |
1/0 |
3.25 |
26:17 |
2:01 |
8:02 |
180 178-184 |
0/1 |
3.50 |
28:18 |
2:01 |
8:05 |
180 178-184 |
0/0 |
3.75 |
30:23 |
2:05 |
8:19 |
180 174-184 |
5/4 |
4.00 |
32:29 |
2:06 |
8:23 |
178 176-182 |
0/1 |
4.25 |
34:34 |
2:05 |
8:18 |
180 176-184 |
5/4 |
4.50 |
36:39 |
2:05 |
8:20 |
178 176-182 |
4/3 |
4.75 |
38:43 |
2:04 |
8:16 |
178 176-182 |
0/2 |
5.00 |
40:51 |
2:08 |
8:31 |
177 176-178 |
2/0 |
5.25 |
42:58 |
2:07 |
8:28 |
176 174-178 |
1/0 |
5.50 |
45:04 |
2:06 |
8:25 |
183 176-186 |
1/1 |
5.75 |
47:05 |
2:01 |
8:05 |
183 178-186 |
0/1 |
6.00 |
49:10 |
2:05 |
8:19 |
180 176-184 |
5/3 |
6.25 |
51:09 |
1:59 |
7:55 |
185 176-194 |
7/6 |
6.29 |
51:23 |
14 |
6:49 |
198 196-200 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
181 |
6.3 |
51:23 |
8:11 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:29 |
47.62% |
More |
800m |
3:51 |
7:44 |
55.10% |
More |
1km |
4:51 |
7:48 |
56.98% |
More |
Mile |
7:53 |
7:53 |
59.63% |
More |
5k |
24:55 |
8:01 |
64.25% |
More |
5 miles |
40:42 |
8:08 |
64.32% |
More |
10k |
50:39 |
8:09 |
64.66% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:19 |
7:19 |
64.20 |
5km |
24:20 |
7:50 |
65.80 |
5M |
40:18 |
8:04 |
64.95 |
10km |
50:44 |
8:10 |
64.55 |
10M |
1:24:01 |
8:24 |
64.57 |
Half |
1:51:52 |
8:32 |
63.75 |
20M |
2:55:10 |
8:46 |
64.51 |
Mara |
3:53:13 |
8:54 |
64.61 |
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