Sat 3rd Mar 2018 at 4:00pm by -Ruthie-

Cross > General

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Time
43:51
Miles
1.44
Min/mi
30:27
Cals
152
BPM
90
%MHR
47.8
B/mi
2736
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 28:19(28:19/m) 93/106bpm 107cal 2.12/4.68mph
2) 0.44m - 15:32(35:31/m) 85/96bpm 45cal 1.69/3.47mph

28:19 15:32

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	1:18	1:18	20:49	91 83-102	1895
0.13	2:35	1:17	20:29	101 97-103	2069
0.19	3:58	1:24	22:16	100 95-103	2227
0.25	5:23	1:25	22:35	96 93-98	2168
0.31	6:40	1:17	20:36	97 93-101	1998
0.38	8:05	1:25	22:39	97 93-99	2197
0.44	9:22	1:17	20:25	95 89-101	1940
0.50	10:38	1:16	20:21	93 89-95	1892
0.56	11:58	1:20	21:13	97 92-101	2058
0.63	16:22	4:24	1:10:23	92 78-106	6475
0.69	18:23	2:01	32:14	87 82-90	2805
0.75	21:40	3:17	52:38	87 79-94	4578
0.81	23:59	2:19	36:59	89 83-96	3292
0.88	25:29	1:31	24:11	89 86-93	2152
0.94	26:53	1:24	22:22	88 86-92	1969
1.00	28:18	1:25	22:40	96 92-100	2176
1.06	29:43	1:25	22:44	92 89-95	2092
1.13	31:10	1:27	23:12	90 88-95	2088
1.19	33:02	1:52	29:50	88 85-92	2625
1.25	37:25	4:22	1:09:55	83 75-92	5803
1.31	39:20	1:55	30:43	82 79-86	2519
1.38	41:55	2:36	41:31	81 77-84	3363
1.44	43:50	1:55	30:45	86 80-94	2645

Heart

90/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:47	More
800m	10:32	21:11	More
1km	16:17	26:12	More
Mile	28:13	28:13	More

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