Sun 4th Mar 2018 at 10:00am by Will_Uyuni

Run > Long Run

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Time
2:07:11
Miles
16.14
Min/mi
7:53
Pacing
90%
WAVA
60.64
Stride(cm)
116
Cals
1499
Cadence
177
BPM
134
%MHR
73.9
B/mi
1060
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) 127/135bpm 1499cal
2) 1m - 7:42(7:42/m) 134/144bpm
3) 1m - 7:46(7:46/m) 130/134bpm
4) 1m - 7:45(7:45/m) 136/139bpm
5) 1m - 7:42(7:42/m) 136/141bpm
6) 1m - 7:43(7:43/m) 139/142bpm
7) 1m - 7:54(7:54/m) 135/139bpm
8) 1m - 7:38(7:38/m) 136/139bpm
9) 1m - 7:45(7:45/m) 137/142bpm
10) 1m - 9:18(9:18/m) 136/141bpm
11) 1m - 8:14(8:14/m)
12) 1m - 7:36(7:36/m)
13) 1m - 7:27(7:27/m)
14) 1m - 7:42(7:42/m)
15) 1m - 8:04(8:04/m)
16) 1m - 8:03(8:03/m)
17) 0.14m - 1:00(7:07/m)

7:52 7:42 7:46 7:45 7:42 7:43 7:54 7:38 7:45 9:18 8:14 7:36 7:27 7:42 8:04 8:03 1:00

Pin Map

0mi in 0

Pace

22%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:04	4:04	8:07	126 104-134	1023	180 132-188	5/4
1.00	7:53	3:49	7:39	129 122-135	986	180 178-182	2/6
1.50	11:46	3:53	7:46	136 128-144	1057	181 178-194	7/4
2.00	15:35	3:49	7:38	132 123-139	1007	181 178-188	4/10
2.50	19:26	3:51	7:43	129 122-134	995	180 178-182	3/6
3.00	23:21	3:55	7:50	131 127-134	1026	179 170-182	1/5
3.50	27:14	3:53	7:45	135 131-138	1047	179 178-188	5/2
4.00	31:06	3:52	7:44	136 130-139	1052	179 178-182	4/6
4.50	34:59	3:53	7:47	135 133-137	1050	179 174-182	7/5
5.00	38:48	3:49	7:37	137 135-141	1044	178 176-188	4/5
5.50	42:41	3:54	7:47	138 137-142	1075	175 162-182	3/6
6.00	46:31	3:49	7:39	139 137-142	1063	175 174-178	6/5
6.50	50:28	3:57	7:54	136 133-139	1074	177 164-182	5/2
7.00	54:25	3:57	7:55	134 131-136	1060	176 174-178	5/5
7.50	58:18	3:53	7:45	135 130-139	1047	177 174-182	4/4
8.00	1:02:04	3:46	7:31	137 131-139	1030	177 174-186	3/5
8.50	1:05:56	3:52	7:45	136 134-137	1053	176 174-178	4/5
9.00	1:09:49	3:53	7:46	139 135-142	1079	176 174-180	7/1
9.50	1:14:26	4:37	9:15	136 132-141	1257	170 152-182	16/2
10.00	1:19:06	4:40	9:20	-	0	171 102-192	9/7
10.50	1:23:30	4:24	8:47	-	0	174 160-186	0/23
11.00	1:27:17	3:47	7:34	-	0	174 160-176	5/2
11.50	1:31:05	3:48	7:35	-	0	177 170-188	1/3
12.00	1:34:54	3:49	7:38	-	0	176 174-194	4/1
12.50	1:38:38	3:44	7:29	-	0	177 174-182	2/2
13.00	1:42:21	3:43	7:26	-	0	176 174-182	6/6
13.50	1:46:17	3:56	7:52	-	0	176 158-188	6/5
14.00	1:50:03	3:46	7:31	-	0	177 160-192	3/6
14.50	1:53:58	3:56	7:51	-	0	176 160-182	4/4
15.00	1:58:07	4:08	8:17	-	0	177 148-188	4/5
15.50	2:01:55	3:48	7:35	-	0	175 172-176	5/5
16.00	2:06:09	4:14	8:29	-	0	172 128-188	5/2
16.15	2:07:10	1:01	6:50	-	0	178 162-182	0/1

Heart

134/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 29m, Flat prediction 2:06:28

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.9%	8:47
See your biggest climbs

Cadence

177 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	177	15.9	2:03:09	7:46
Walk	3.1	159	0.3	3:59	13:31
Still	0.0	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:59	45.58%	More
800m	3:37	7:16	50.93%	More
1km	4:36	7:24	52.20%	More
Mile	7:26	7:26	55.16%	More
5k	23:30	7:34	59.35%	More
5 miles	38:21	7:40	59.10%	More
10k	48:02	7:44	58.88%	More
10 miles	1:18:48	7:53	59.26%	More
Half	1:42:52	7:51	60.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	61.50
5km	22:11	7:08	62.85
5M	36:43	7:21	61.72
10km	46:14	7:26	61.16
10M	1:16:34	7:39	60.99
Half	1:41:57	7:47	60.10
20M	2:39:38	7:59	60.82
Mara	3:32:33	8:07	60.91

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