Sun 4th Mar 2018 at 5:00pm by GregP

Swim > Pool

  • Amazing
  • Time
    33:33
  • Miles
    0.63
  • per 100m
    3:19
  • Cals
    213
  • Cadence
    51
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

1 comments
March 2018 Episode IV - A New Hope
===

Split Summary
===
1) 0m - 20(/m)
2) 0.02m - 1:05(43:51/m) 8cal 21/rpm 1.37/1.62mph
3) 0m - 6(/m)
4) 0.05m - 2:17(46:04/m) 18cal 28/rpm 1.3/1.73mph
5) 0m - 3(/m)
6) 0.07m - 3:23(45:18/m) 26cal 29/rpm 1.32/2.18mph
7) 0m - 1(/m)
8) 0m - 37(/m)
9) 0m - 3(/m)
10) 0.14m - 6:28(47:21/m) 45cal 25/rpm 1.35/2.16mph
11) 0m - 3(/m)
12) 0.05m - 2:43(54:47/m) 16cal 24/rpm 1.4/1.72mph
13) 0m - 1(/m)
14) 0.01m - 45(1:00:27/m) 5cal 31/rpm 0.99/0.99mph
15) 0m - 3(/m)
16) 0.04m - 2:19(1:01:57/m) 13cal 30/rpm 1.51/1.91mph
17) 0m - 2(/m)
18) 0.05m - 2:23(47:52/m) 18cal 31/rpm 1.25/1.9mph
19) 0m - 3(/m)
20) 0m - 29(/m)
21) 0m - 3(/m)
22) 0.09m - 4:55(56:32/m) 28cal 23/rpm 1.39/1.52mph
23) 0m - 2(/m)
24) 0.04m - 2:18(1:01:47/m) 12cal 24/rpm 1.27/1.76mph
25) 0m - 2(/m)
26) 0.05m - 1:54(38:13/m) 16cal 25/rpm 1.57/1.64mph
27) 0m - 1(/m)
28) 0.02m - 1:04(42:48/m) 8cal 23/rpm 1.4/1.45mph
20 1:05 6 2:17 3 3:23 1 37 3 6:28 3 2:43 1 45 3 2:19 2 2:23 3 29 3 4:55 2 2:18 2 1:54 1 1:04
GlennR
Отлично.

Pace

17% 83%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 3:07 3:07 50:06 52 38-64
0.12 5:53 2:46 44:31 53 42-66
0.19 8:27 2:34 41:26 52 50-64
0.25 11:39 3:12 51:23 47 12-64
0.31 14:11 2:32 40:48 48 46-52
0.37 16:58 2:47 44:46 47 40-56
0.43 19:38 2:41 43:07 57 40-66
0.50 22:32 2:53 46:27 61 56-70
0.56 25:27 2:56 47:06 51 44-56
0.62 28:04 2:37 42:07 47 46-48
0.68 30:50 2:46 44:33 48 46-56
0.75 33:20 2:29 40:02 48 44-52

Cadence

51 (70 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 10:38 42:47 More
800m 21:24 43:03 More
1km 27:19 43:57 More

Predictions

Dist Time Per Mile
400m 11:52 47:45
750m 23:57 51:24
1km 33:02 53:10
1500m 51:59 55:46
1 mile 56:14 56:14
1.9km 1:07:43 57:21
3km 1:52:50 1:00:32
3.8km 2:26:58 1:02:15
5km 3:19:45 1:04:18
10km 7:13:33 1:09:46

Bespoke Fields

TSS
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