Sun 4th Mar 2018 at 5:00pm by GregP
Swim > Pool
- Amazing
-
Time
33:33
-
Miles
0.63
-
per 100m
3:19
-
Cals
213
-
Cadence
51
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
March 2018 Episode IV - A New Hope
===
Split Summary
===
1) 0m - 20(/m)
2) 0.02m - 1:05(43:51/m) 8cal 21/rpm 1.37/1.62mph
3) 0m - 6(/m)
4) 0.05m - 2:17(46:04/m) 18cal 28/rpm 1.3/1.73mph
5) 0m - 3(/m)
6) 0.07m - 3:23(45:18/m) 26cal 29/rpm 1.32/2.18mph
7) 0m - 1(/m)
8) 0m - 37(/m)
9) 0m - 3(/m)
10) 0.14m - 6:28(47:21/m) 45cal 25/rpm 1.35/2.16mph
11) 0m - 3(/m)
12) 0.05m - 2:43(54:47/m) 16cal 24/rpm 1.4/1.72mph
13) 0m - 1(/m)
14) 0.01m - 45(1:00:27/m) 5cal 31/rpm 0.99/0.99mph
15) 0m - 3(/m)
16) 0.04m - 2:19(1:01:57/m) 13cal 30/rpm 1.51/1.91mph
17) 0m - 2(/m)
18) 0.05m - 2:23(47:52/m) 18cal 31/rpm 1.25/1.9mph
19) 0m - 3(/m)
20) 0m - 29(/m)
21) 0m - 3(/m)
22) 0.09m - 4:55(56:32/m) 28cal 23/rpm 1.39/1.52mph
23) 0m - 2(/m)
24) 0.04m - 2:18(1:01:47/m) 12cal 24/rpm 1.27/1.76mph
25) 0m - 2(/m)
26) 0.05m - 1:54(38:13/m) 16cal 25/rpm 1.57/1.64mph
27) 0m - 1(/m)
28) 0.02m - 1:04(42:48/m) 8cal 23/rpm 1.4/1.45mph
20 1:05 6 2:17 3 3:23 1 37 3 6:28 3 2:43 1 45 3 2:19 2 2:23 3 29 3 4:55 2 2:18 2 1:54 1 1:04
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
3:07 |
3:07 |
50:06 |
52 38-64 |
0.12 |
5:53 |
2:46 |
44:31 |
53 42-66 |
0.19 |
8:27 |
2:34 |
41:26 |
52 50-64 |
0.25 |
11:39 |
3:12 |
51:23 |
47 12-64 |
0.31 |
14:11 |
2:32 |
40:48 |
48 46-52 |
0.37 |
16:58 |
2:47 |
44:46 |
47 40-56 |
0.43 |
19:38 |
2:41 |
43:07 |
57 40-66 |
0.50 |
22:32 |
2:53 |
46:27 |
61 56-70 |
0.56 |
25:27 |
2:56 |
47:06 |
51 44-56 |
0.62 |
28:04 |
2:37 |
42:07 |
47 46-48 |
0.68 |
30:50 |
2:46 |
44:33 |
48 46-56 |
0.75 |
33:20 |
2:29 |
40:02 |
48 44-52 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
10:38 |
42:47 |
More |
800m |
21:24 |
43:03 |
More |
1km |
27:19 |
43:57 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
11:52 |
47:45 |
750m |
23:57 |
51:24 |
1km |
33:02 |
53:10 |
1500m |
51:59 |
55:46 |
1 mile |
56:14 |
56:14 |
1.9km |
1:07:43 |
57:21 |
3km |
1:52:50 |
1:00:32 |
3.8km |
2:26:58 |
1:02:15 |
5km |
3:19:45 |
1:04:18 |
10km |
7:13:33 |
1:09:46 |
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Отлично.