Sun 4th Mar 2018 at 5:00pm by GregP

Swim > Pool

Amazing

Follow User
0 👍

Time
33:33
Miles
0.63
per 100m
3:19
Cals
213
Cadence
51
Asc(m)
42
Surface
Road

Notes & Comments

1 comments

March 2018 Episode IV - A New Hope
===

Split Summary
===
1) 0m - 20(/m)
2) 0.02m - 1:05(43:51/m) 8cal 21/rpm 1.37/1.62mph
3) 0m - 6(/m)
4) 0.05m - 2:17(46:04/m) 18cal 28/rpm 1.3/1.73mph
5) 0m - 3(/m)
6) 0.07m - 3:23(45:18/m) 26cal 29/rpm 1.32/2.18mph
7) 0m - 1(/m)
8) 0m - 37(/m)
9) 0m - 3(/m)
10) 0.14m - 6:28(47:21/m) 45cal 25/rpm 1.35/2.16mph
11) 0m - 3(/m)
12) 0.05m - 2:43(54:47/m) 16cal 24/rpm 1.4/1.72mph
13) 0m - 1(/m)
14) 0.01m - 45(1:00:27/m) 5cal 31/rpm 0.99/0.99mph
15) 0m - 3(/m)
16) 0.04m - 2:19(1:01:57/m) 13cal 30/rpm 1.51/1.91mph
17) 0m - 2(/m)
18) 0.05m - 2:23(47:52/m) 18cal 31/rpm 1.25/1.9mph
19) 0m - 3(/m)
20) 0m - 29(/m)
21) 0m - 3(/m)
22) 0.09m - 4:55(56:32/m) 28cal 23/rpm 1.39/1.52mph
23) 0m - 2(/m)
24) 0.04m - 2:18(1:01:47/m) 12cal 24/rpm 1.27/1.76mph
25) 0m - 2(/m)
26) 0.05m - 1:54(38:13/m) 16cal 25/rpm 1.57/1.64mph
27) 0m - 1(/m)
28) 0.02m - 1:04(42:48/m) 8cal 23/rpm 1.4/1.45mph

20 1:05 6 2:17 3 3:23 1 37 3 6:28 3 2:43 1 45 3 2:19 2 2:23 3 29 3 4:55 2 2:18 2 1:54 1 1:04

GlennR
Отлично.

Pace

17%

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	3:07	3:07	50:06	52 38-64
0.12	5:53	2:46	44:31	53 42-66
0.19	8:27	2:34	41:26	52 50-64
0.25	11:39	3:12	51:23	47 12-64
0.31	14:11	2:32	40:48	48 46-52
0.37	16:58	2:47	44:46	47 40-56
0.43	19:38	2:41	43:07	57 40-66
0.50	22:32	2:53	46:27	61 56-70
0.56	25:27	2:56	47:06	51 44-56
0.62	28:04	2:37	42:07	47 46-48
0.68	30:50	2:46	44:33	48 46-56
0.75	33:20	2:29	40:02	48 44-52

Cadence

51 (70 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:38	42:47	More
800m	21:24	43:03	More
1km	27:19	43:57	More

Predictions

Dist	Time	Per Mile
400m	11:52	47:45
750m	23:57	51:24
1km	33:02	53:10
1500m	51:59	55:46
1 mile	56:14	56:14
1.9km	1:07:43	57:21
3km	1:52:50	1:00:32
3.8km	2:26:58	1:02:15
5km	3:19:45	1:04:18
10km	7:13:33	1:09:46

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry