Sun 4th Mar 2018 at 9:00am by Sdhanda

Run > General

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Time
2:27:06
Miles
13.19
Min/mi
11:09
Pacing
95%
WAVA
40.02
Stride(cm)
85
Cals
1483
Cadence
169
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:02(11:02/m) 112cal 5.44/6.1mph
2) 1m - 11:11(11:11/m) 113cal 5.37/5.57mph
3) 1m - 11:05(11:05/m) 113cal 5.42/6.01mph
4) 1m - 11:05(11:05/m) 114cal 5.41/5.97mph
5) 1m - 11:17(11:17/m) 114cal 5.32/5.57mph
6) 1m - 11:08(11:08/m) 112cal 5.39/5.82mph
7) 1m - 11:14(11:14/m) 112cal 5.34/5.61mph
8) 1m - 11:12(11:12/m) 114cal 5.35/5.68mph
9) 1m - 11:19(11:19/m) 111cal 5.3/5.68mph
10) 1m - 11:00(11:00/m) 112cal 5.46/5.93mph
11) 1m - 11:11(11:11/m) 112cal 5.36/6.78mph
12) 1m - 11:17(11:17/m) 115cal 5.31/7.31mph
13) 1m - 11:17(11:17/m) 110cal 5.31/6.14mph
14) 0.19m - 1:48(9:35/m) 19cal 6.26/6.55mph

11:02 11:11 11:05 11:05 11:17 11:08 11:14 11:12 11:19 11:00 11:11 11:17 11:17 1:48

Pace

15%

69%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:29	5:29	10:59	171 166-176	7/4
1.00	11:03	5:33	11:07	170 166-172	2/9
1.50	16:42	5:39	11:19	168 164-170	3/0
2.00	22:13	5:31	11:02	169 166-172	3/3
2.50	27:50	5:37	11:15	169 160-172	9/4
3.00	33:18	5:28	10:55	170 166-174	2/4
3.50	38:47	5:29	10:58	171 166-174	5/4
4.00	44:23	5:36	11:12	168 84-172	3/3
4.50	50:02	5:39	11:18	171 166-174	5/1
5.00	55:39	5:37	11:14	171 168-174	4/3
5.50	1:01:09	5:30	11:00	170 162-174	3/7
6.00	1:06:48	5:39	11:18	168 86-174	7/5
6.50	1:12:29	5:41	11:22	169 166-172	5/5
7.00	1:18:01	5:33	11:05	170 166-172	2/4
7.50	1:23:35	5:34	11:07	170 168-174	1/4
8.00	1:29:14	5:39	11:18	169 166-172	3/3
8.50	1:34:57	5:43	11:26	170 166-172	4/2
9.00	1:40:32	5:36	11:11	170 166-172	2/4
9.50	1:46:10	5:38	11:15	170 166-172	6/1
10.00	1:51:33	5:23	10:46	169 166-174	4/7
10.50	1:57:05	5:31	11:03	168 156-172	3/6
11.00	2:02:43	5:38	11:16	168 160-172	5/5
11.50	2:08:15	5:32	11:04	169 166-174	4/6
12.00	2:14:02	5:47	11:34	168 162-172	2/3
12.50	2:19:52	5:50	11:40	167 160-174	6/4
13.00	2:25:18	5:26	10:52	170 162-176	3/6
13.18	2:27:04	1:46	9:40	173 170-176	3/0

Elevation

Asc 42m, Range 16m, Flat prediction 2:26:49

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.3%	11:41
See your biggest climbs

Cadence

169 (176 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	169	13.2	2:26:46	11:09
Walk	0.2	85	0	18	11:35

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:58	30.11%	More
800m	5:03	10:10	34.70%	More
1km	6:32	10:31	34.84%	More
Mile	10:52	10:52	35.11%	More
5k	34:23	11:04	37.66%	More
5 miles	55:33	11:07	38.24%	More
10k	1:09:14	11:08	38.44%	More
10 miles	1:51:29	11:09	39.58%	More
Half	2:26:11	11:10	40.00%	More

Predictions

Dist	Time	Per Mile
1M	9:33	9:33
5km	31:46	10:13
5M	52:37	10:31
10km	1:06:14	10:40
10M	1:49:41	10:58
Half	2:26:02	11:09
20M	3:48:41	11:26
Mara	5:04:29	11:37

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