Sun 4th Mar 2018 at 4:00pm by Tim of Fife
Run > General
-
Time
37:08
-
Miles
4.00
-
Min/mi
9:17
-
WAVA
53.65
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Outdoors (Slush)(Home to Bowl Road++, home)("Mapometer") - 4.0 miles - 37.08 mins - This was OKish until the last five minutes, when I fell apart and had to take a wee walk. Knackered from dnow shovelling?
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:33 |
8:33 |
52.68 |
| 5km |
28:24 |
9:08 |
54.02 |
| 5M |
47:03 |
9:25 |
53.21 |
| 10km |
59:14 |
9:32 |
52.83 |
| 10M |
1:38:05 |
9:49 |
52.80 |
| Half |
2:10:35 |
9:58 |
52.10 |
| 20M |
3:24:29 |
10:13 |
52.72 |
| Mara |
4:32:15 |
10:23 |
52.80 |
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