Sun 4th Mar 2018 at 3:00pm by darl0

Run > General

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Time
1:04:10
Miles
7.46
Min/mi
8:36
Pacing
94%
WAVA
53.91
Stride(cm)
112
Cals
984
Cadence
168
BPM
135
%MHR
77.2
B/mi
1162
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 127/136bpm 130cal 6.92/7.68mph
2) 1m - 8:38(8:38/m) 131/137bpm 131cal 6.95/7.81mph
3) 1m - 8:34(8:34/m) 137/144bpm 137cal 7.01/7.56mph
4) 1m - 8:51(8:51/m) 138/144bpm 143cal 6.78/7.26mph
5) 1m - 8:32(8:32/m) 138/142bpm 133cal 7.03/7.28mph
6) 1m - 8:19(8:19/m) 139/146bpm 128cal 7.22/7.66mph
7) 1m - 8:30(8:30/m) 140/148bpm 131cal 7.06/7.39mph
8) 0.46m - 4:06(8:53/m) 134/140bpm 51cal 6.76/7.35mph

8:40 8:38 8:34 8:51 8:32 8:19 8:30 4:06

Pin Map

0mi in 0

Pace

13%

43%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:11	2:11	8:44	119 106-130	1038	172 166-178
0.50	4:25	2:14	8:56	127 122-131	1135	170 164-172
0.75	6:40	2:15	9:00	132 129-135	1189	170 164-174
1.00	8:40	2:00	7:59	131 128-133	1045	174 172-178
1.25	10:45	2:05	8:19	133 131-134	1106	170 164-174
1.50	13:01	2:16	9:05	128 124-132	1162	167 150-176
1.75	15:06	2:05	8:22	130 124-134	1087	170 168-174
2.00	17:18	2:12	8:47	133 130-136	1169	168 154-172
2.25	19:41	2:23	9:32	139 131-143	1325	164 154-168
2.50	21:45	2:04	8:15	134 131-137	1106	168 162-172
2.75	23:47	2:02	8:08	136 133-138	1107	170 166-172
3.00	25:52	2:05	8:20	137 135-139	1142	169 164-172
3.25	27:56	2:04	8:15	138 136-139	1139	170 168-172
3.50	30:11	2:16	9:02	136 132-141	1229	165 158-170
3.75	32:24	2:13	8:52	139 137-142	1232	164 162-170
4.00	34:43	2:19	9:15	140 134-143	1296	164 138-172
4.25	36:49	2:06	8:25	138 137-141	1161	165 152-168
4.50	39:00	2:11	8:42	137 135-140	1192	166 164-168
4.75	41:11	2:11	8:42	138 135-141	1202	166 162-168
5.00	43:15	2:05	8:18	136 134-140	1129	168 164-170
5.25	45:24	2:09	8:35	139 134-142	1192	166 152-170
5.50	47:27	2:03	8:14	140 138-142	1152	169 166-172
5.75	49:28	2:01	8:05	138 134-142	1116	171 170-172
6.00	51:34	2:05	8:21	139 133-146	1160	167 162-170
6.25	53:40	2:06	8:24	140 138-141	1176	168 166-172
6.50	55:49	2:09	8:38	143 140-147	1234	165 162-170
6.75	57:55	2:05	8:22	140 133-148	1171	167 164-168
7.00	1:00:04	2:09	8:36	137 132-141	1178	167 152-172
7.25	1:02:16	2:12	8:49	132 128-136	1164	163 158-170
7.45	1:04:03	1:47	8:57	136 133-140	1218	164 162-166

Heart

135/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.9	167	7.3	1:02:43	8:34
Walk	2.1	153	0.1	1:20	10:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	40.66%	More
800m	4:00	8:03	46.40%	More
1km	5:02	8:07	48.05%	More
Mile	8:11	8:11	50.47%	More
5k	26:16	8:27	53.51%	More
5 miles	42:33	8:31	53.68%	More
10k	52:59	8:32	53.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:41	6:41	61.81
5km	23:57	7:43	58.66
5M	40:55	8:11	55.82
10km	52:14	8:24	54.58
10M	1:29:13	8:55	52.77
Half	2:00:54	9:14	51.11
20M	3:14:36	9:44	50.31
Mara	4:23:40	10:04	49.51

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