Sun 4th Mar 2018 at 4:00pm by alco51161

Run > General

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Time
22:47
Miles
2.68
Min/mi
8:30
Pacing
93%
WAVA
57.64
Stride(cm)
110
Cals
245
Cadence
172
BPM
133
%MHR
78.5
B/mi
1135
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 153/167bpm 108cal 7.16/8.01mph
2) 1m - 8:23(8:23/m) 134/167bpm 83cal 7.16/7.62mph
3) 0.68m - 6:01(8:55/m) 107/123bpm 54cal 6.73/7.62mph

8:22 8:23 6:01

Pin Map

0mi in 0

Pace

30%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:01	1:01	8:09	114 98-134	929	175 172-178
0.25	2:01	1:00	7:58	145 137-156	1156	169 168-170
0.38	3:05	1:04	8:34	162 158-165	1387	168 162-170
0.50	4:10	1:05	8:39	165 165-167	1426	170 168-172
0.63	5:09	59	7:55	164 163-165	1298	171 170-172
0.75	6:07	58	7:42	162 161-163	1247	172 170-174
0.88	7:10	1:03	8:27	160 158-162	1353	173 172-180
1.00	8:23	1:12	9:38	153 148-158	1475	172 170-174
1.13	9:26	1:03	8:22	145 143-148	1214	173 170-176
1.25	10:24	59	7:51	152 145-159	1192	173 172-174
1.38	11:26	1:02	8:13	164 160-167	1348	175 172-178
1.50	12:31	1:05	8:42	153 132-165	1332	171 164-174
1.63	13:36	1:04	8:35	125 118-134	1072	170 164-172
1.75	14:39	1:03	8:25	111 104-120	935	173 170-176
1.88	15:41	1:02	8:16	101 99-108	835	173 172-174
2.00	16:45	1:05	8:37	121 109-128	1042	172 170-174
2.13	17:56	1:11	9:26	117 113-122	1104	170 168-174
2.25	19:01	1:05	8:39	111 109-115	960	170 168-172
2.38	20:09	1:08	9:07	105 103-109	957	170 166-172
2.50	21:12	1:03	8:21	105 103-107	876	172 170-174
2.63	22:18	1:06	8:45	101 98-106	883	171 170-172
2.67	22:41	23	9:21	94 93-95	879	173 172-174

Heart

133/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (180 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	171	2.7	22:40	8:30
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	45.36%	More
800m	4:03	8:08	50.39%	More
1km	5:01	8:04	52.91%	More
Mile	8:18	8:18	54.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.00
5km	26:46	8:37	57.32
5M	45:01	9:00	55.61
10km	57:05	9:11	54.82
10M	1:35:58	9:36	53.96
Half	2:08:53	9:50	52.79
20M	3:24:35	10:14	52.70
Mara	4:34:46	10:29	52.32

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